Yintoni ebangela i-Rosy Cheeks kwaye ilawulwa njani?

Umxholo

• Inokuba yintoni?
• 1. IRosacea
• Into onokuyenza
• 2. Amabala amabala
• Into onokuyenza
• 3. Ishushu
• Into onokuyenza
• 4. Impendulo kukutya
• Into onokuyenza
• 5. Ukuphendula ngotywala
• Into onokuyenza
• 6. Impendulo kumayeza
• Into onokuyenza
• Iingcebiso ngokulawula izidlele eziqaqambileyo
• Iingcebiso
  
• Uza kubona nini umboneleli wakho wezempilo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba esi sisizathu sokuxhalaba?

Izidlele ezihleliweyo kudala zibonwa njengophawu lwempilo kunye namandla. Kwiminyaka eyadlulayo, ukukhanya okuqaqambileyo yayiluphawu lomzimba olwalurhalela kakhulu. Kwi UJane Eyre, umlinganiswa wodumo wakhalaza esithi, “Ndikhe ndizisole ngamanye amaxesha kuba ndandingathandwa; Ngamanye amaxesha bendinqwenela ukuba nezidlele eziqaqambileyo, impumlo ethe nkqo, nomlomo omncinci we-cherry. ”

Ubuhle uCharlotte Brontë wayebhekisa kubo sisiphumo semithambo yegazi eyandayo ukuvumela igazi elininzi ukuba lihla liye ebusweni. Oku kunokwenzeka xa ungaphandle kubanda, njengoko umzimba wakho uzama ukufudumeza ulusu lwakho. Ukufudumeza umzimba, emva kokuba usebenzise okanye usela isiselo esishushu, kunokubangela nokugungxuka. Uvalo okanye iintloni, kwimeko apho kuthiwa zihlazekile, zinokujika izidlele zakho zibe bomvu. Abanye abantu badibanisa okanye bagungxula ngokulula kunabanye.

Nangona umbala obomvu awunyanzelekanga ukuba ube ngumqondiso wokuba uphilile, akukho nto inokukhathaza ngayo, nokuba. Oko kwathethi, ngamanye amaxesha izidlele ezibomvu unako ube ngumqondiso osisilumkiso ngemeko yonyango.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nokuba kutheni izidlele zakho zihle, ezinye iimpawu ekufuneka uzijongile, kunye nexesha lokubonana nogqirha wakho.

Inokuba yintoni?

1. IRosacea

I-Rosacea ichaphazela ngaphezulu kwe-16 yezigidi zaseMelika. Uninzi lwazo aluziqondi ukuba lunolu lusu lolusu kuba iimpawu zalo zibukeka ngathi kukubhabha okanye ukugungxula.

Kwi-rosacea, imilambo yegazi ebusweni bakho iyakwandisa, ivumela igazi elininzi ukuba ligele ezidleleni zakho.

Ukongeza kubomvu, unokufumana:

• imithambo yegazi ebonakalayo
• ebomvu, amaqhuma agcwaliswe bubofu abonakala ngathi ngamabala
• ulusu olufudumeleyo
• ukudumba, iinkophe ezibomvu
• impumlo ebumbeneyo

Into onokuyenza

Unokwazi ukulawula ubomvu be-rosacea ekhaya ngokulandela ezi ngcebiso:

• Gwema izinto ezinokubangela ubushushu obugqithisileyo, utywala, okanye ukutya okunezipayisi.
• Ngaphambi kokuba uphume phandle, sebenzisa i-SPF engama-30 okanye i-sunscreen ephezulu kwaye unxibe umnqwazi obanzi.
• Hlamba ubuso bakho ngesicoci esincinci yonke imihla, hlamba ngamanzi adikidiki, kwaye ubambe ngobunono ulusu lwakho.

Ukuba ububomvu buyakukhathaza, unokucinga ngokufaka isiseko esimdaka ngombala oluhlaza ukucima ububomvu.

I-Brimonidine gel (iMirvaso) kunye ne-oxymetazoline cream (Rhofade) zombini zivunyiwe ukuba zinyange i-rosacea. Basebenza malunga neeyure ezili-12, kodwa kuya kufuneka uyisebenzise yonke imihla ukufumana iziphumo ezingapheliyo.

Olona hlobo kuphela lokufumana ukucoca ngokusisigxina ngonyango lwe-laser. Nangona kunjalo, unyango lwe-laser lunokubiza, kwaye i-inshurensi yakho ayinakho ukuhlawula iindleko.

2. Amabala amabala

Amabala sisifo esixhaphakileyo kulusu. Phantse wonke umntu kufuneka ajongane namaqhakuva ngamanye amaxesha, ngakumbi ngexesha lokufikisa.

Amabala aqala ngamabala avaliweyo. Ulusu olufileyo, ioyile kunye nokungcola kubanjiswe ngaphakathi kwezi zivulo zincinci kulusu lwakho. Idritus ebanjiweyo ibonelela ngekhaya elifanelekileyo leebhaktiriya, eziphindaphindayo ngokukhawuleza kwaye zenze ii-pores zikhule. Ukuba unamaqhakuva aneleyo, ububomvu bunokwandiswa kwizidlele zakho.

Kukho iintlobo ezininzi zamabala, nganye inembonakalo eyahlukileyo:

• amnyama amnyama amnyama (amnyama)
• amaqhuma amhlophe-amhlophe (iintloko ezimhlophe)
• amaqhuma abomvu (iipilisi)
• amaqhuma abomvu anamabala amhlophe phezulu (iipustules okanye amaqhakuva)
• amaqhuma amakhulu abuhlungu (maqhuqhuva)

Into onokuyenza

Ukunyanga amabala amancinci, ungaqala ngokuzama amayeza asekhaya anje:

• Hlamba ubuso bakho yonke imihla ngamanzi afudumeleyo kunye nesepha ethambileyo. Musa ukukhuhla, uyakucaphukisa ulusu lwakho kwaye wenze amabala abe mandundu.
• Gwema ukusebenzisa iimveliso zesikhumba ezifana ne-exfoliants, i-astringents kunye neetoni.
• Musa ukubamba ubuso bakho, okanye ukhethe, upop, okanye ucofe i-acne yakho. Unokwenza amanxeba.
• Hlamba iinwele zakho yonke imihla ukuba ulusu olunamafutha.
• Ukuvezwa lilanga kunokwenza ukuba amabala abe mandundu. Nxiba i-sunscreen xa uphuma phandle. Khetha uphawu lwe-sunscreen olungenamafutha. Khangela igama elithi "noncomedogenic" kwileyibhile.
• Zama amayeza amabala amayeza e-counter-counter-counter aqukethe izithako ezifana ne-benzoyl peroxide, i-alpha hydroxy acids, okanye i-salicylic acid.

Ukuba ezi zonyango azisebenzi, jonga umboneleli wakho wezempilo. Amayeza amayeza amabala asebenza ngokunciphisa ukuveliswa kweoyile, ukubulala iintsholongwane, okanye ukwehlisa ukudumba kulusu lwakho. La mayeza aquka:

• amayeza angumxholo afana ne-retinoids, i-antibiotics, okanye i-salicylic acid
• iziyobisi zomlomo ezinje ngamayeza okubulala iintsholongwane, izinto zokucwangcisa ngomlomo, iziyobisi ze-antiandrogen, kunye ne-isotretinoin (Accutane)

Ngamaqhakuva anenkani ngakumbi okanye asasazeke ngokubanzi, ababoneleli ngezempilo banokunika ezi nkqubo:

• laser kunye nonyango olulula
• Iikhemikhali zeekhemikhali
• umsele kunye nokususa ukususa ii-cysts ezinkulu
• inaliti steroid

3. Ishushu

Ukuyeka ukuya exesheni kwenzeka xa sexesheni lomfazi liphela kwaye imveliso yakhe ye-estrogen iyehla. Phantse iipesenti ezingama-80 zabasetyhini abasexesheni banamava ashushu. Ukukhanya okushushu yimvakalelo ebushushu yobushushu obukhulu ebusweni nasemzimbeni oqhubeka umzuzu omnye ukuya kwemihlanu. Ngexesha lokukhanya okushushu, ubuso bakho bunokugungxula bubomvu.

Oogqirha abazi ncam ukuba yintoni ebangela ubushushu. Bakholelwa ukuba ukwehla kwi-estrogen kunokuchaphazela i-hypothalamus, i-thermostat yangaphakathi yomzimba.

Ihypothalamus yakho ayilifundisisi kakuhle iqondo lobushushu lomzimba wakho ngokuba lishushu kakhulu, kwaye ithumela umqondiso wokunciphisa imithambo yegazi kunye nokukhupha ukubila ukuze uphole. Ukuhlanjwa kungenxa yemithambo yegazi ebanzi.

Ezinye iimpawu zesibane eshushu zibandakanya:

• imvakalelo yokufudumala ebusweni bakho nasemzimbeni
• ukubetha kwentliziyo ngokukhawuleza
• ukubila
• Ukugodola njengoko idanyaza lishushu

Into onokuyenza

Enye indlela yokuthintela ukukhanya kushushu kukuphepha nantoni na oyaziyo ukuba iyababangela.

Iziphumo eziqhelekileyo zibandakanya:

• Imozulu eshushu
• iibhafu ezishushu okanye iishawa
• ukutshaya
• ukutya okunezipayisi okanye okushushu
• utywala
• ikhafeyini
• ukutshaya

Ukutya ukutya okusekwe kwizityalo kunye nokuzilolonga rhoqo kunokunika isiqabu. Kwaye abanye abantu basetyhini bafumanisa ukuba iindlela zokuphelisa uxinzelelo njengokuphefumla nzulu, iyoga, kunye nokuthambisa kunciphisa ukukhanya kwabo okushushu.

Ukuba ukukhanya kwakho kushushu akuvumeli, bona ugqirha wakho. Unyango lwehormone nge-estrogen, okanye i-estrogen-progesterone combo, lunyango olusebenzayo. I-anti-depressants efana ne-paroxetine (i-Brisdelle) kunye ne-venlafaxine (i-Effexor XR) ikwasetyenziselwa ukunyanga ubushushu.

4. Impendulo kukutya

Ukutya isitya esine-super-spicy esigcwele iipepile ezishushu kunokuguqula ubuso bakho bubomvu ngokuqaqambileyo. Ukutya okunezipayisi kunye nokumuncu kusebenza kwinkqubo yemithambo-luvo, eyandisa imithambo yegazi yakho kunye nokwenza ubomvu.

Izithako ezinesiphumo zibandakanya:

• ipelepele ebomvu
• ezinye iziqholo
• ukutya okushushu (ubushushu)

Ukubila yenye yeziphumo zomzimba zokutya ukutya okunezipayisi.

Into onokuyenza

Ukuba ukutya kukwenza ugungxule kwaye uphawu lukukhathaze, kunqande oko kutya. Pheka ngeziqholo ezingekhoyo "njengezitshisayo," ezifana nerosemary okanye igalikhi. Izidlo zakho mazipholile ngaphambi kokuba uzitye.

5. Ukuphendula ngotywala

Ngaphezulu kwesithathu sabantu abavela kumazwe asempuma Asiya afana neJapan, China, neKorea bayagungxuleka xa besela utywala obuncinci.

Banokufumana ezi mpawu zilandelayo:

• isicaphucaphu
• ukugabha
• ukuphefumla ngokukhawuleza
• ukubetha kwentliziyo ngokukhawuleza
• uxinzelelo lwegazi oluphantsi

Le meko ibizwa ngokuba kukunganyamezelani etywaleni. Kubangelwa kukuswela ilifa le-aldehyde dehydrogenase 2 (ALDH2) enzyme. Le enzyme iyadingeka ukwahlula utywala. Abantu abanesiphene se-ALDH2 basemngciphekweni omkhulu wokufumana umhlaza wokuqina.

Abantu abaneentlobo ezithile zomhlaza, kubandakanya i-medullary thyroid carcinoma kunye ne-carcinoid tumors, nabo bafumana ubuso obomvu xa besela utywala.

Into onokuyenza

Ukuba unokusilela kwe-ALDH2, kuyakufuneka uphephe utywala okanye unciphise isixa oselayo. Buza ugqirha wakho malunga nokuvavanywa komhlaza wokuqina.

6. Impendulo kumayeza

Amanye amayeza abangela ukugungxulwa njengempembelelo yecala, kubandakanya:

• i-amyl nitrite kunye ne-butyl nitrite
• bromocriptine (iParlodel)
• iziyobisi ze-cholinergic
• cyclosporine (Neoral)
• icyproterone acetate (Androcur)
• doxorubicin (Adriamycin)
• morphine kunye nezinye opiates
• I-triamcinolone yomlomo (iAristocort)
• irifampin (Rifadin)
• iSildenafil citrate (Viagra)
• itamoxifen (Soltamox)
• i-niacin (Vitamin B-3)
• glucocorticoids
• initroglycerin (iNitrostat)
• iiprotaglandins
• iicalcium block blockers

Ukuhlanjwa kunokuba kubuso bakho, intamo, kunye nomzimba ongasentla. Ngamanye amaxesha, ubomvu bunokubangelwa yimbali. Imbali yekhemikhali ikhutshwe njengempendulo yomzimba yokuzikhusela kwichiza.

Ezinye iimpawu zingabandakanya:

• irhashalala
• ukurhawuzelela
• ukuvutha
• urhwebo
• isiyezi

Into onokuyenza

Ukuba ukuhlamba kukukhathaza, okanye unazo nezinye iimpawu zokuphendula iziyobisi, jonga umboneleli wakho wezempilo. Kuya kufuneka uphephe iyeza kwixa elizayo.

Ngamanye amaxesha i-allergist inokukuphazamisa kwichiza elithile ngokuthe chu kukubeka esichengeni sokunyuka kwamayeza.

Iingcebiso ngokulawula izidlele eziqaqambileyo

Ukulawula ubomvu, landela ezi ngcebiso zononophelo lolusu:

Iingcebiso

• Hlamba ubuso bakho yonke imihla ngesixhobo esicocekileyo sokucoca kunye nokubamba, ungaze uhlambe.
• Zama ubuso obuzolileyo obuyilelwe ukunyanga i-rosacea.
• Hlala ngaphandle kwelanga xa kunokwenzeka. Ukukhanya kwelanga kunokubangela ukuba ulusu lube bomvu ngakumbi. Ukuba kufuneka uphume phandle, nxiba i-sunscreen ebanzi ene-SPF engama-30.
• Gwema ukutya, iziphuzo, okanye amayeza abangela le mpawu.
• Sebenzisa isiseko okanye ubugcisa obunombala oluhlaza ukugubungela ubomvu.

Uza kubona nini umboneleli wakho wezempilo

Iimeko ezininzi zolusu ziyanyangeka ekhaya. Nangona kunjalo, kuya kufuneka ubone ugqirha wakho ukuba:

• Ulusu lwakho alukhanyi emva kweeveki ezimbalwa
• ububomvu buyakukhathaza
• unamabala amaninzi
• unezinye iimpawu, ezinjengokubila okanye isicaphucaphu

Kuya kufuneka ufune unyango kwangoko ukuba uneempawu zokungalungelani. Oku kubandakanya:

• urhwebo
• ukuvutha
• ukudumba komlomo wakho
• isiyezi