Irotator Cuff Iinyembezi

Umxholo

• Yintoni iruff yekhafu ejikelezayo?
• Yintoni ebangela ukwenzakala kwekhafu yerotator?
• Zithini iimpawu zengozi yokujikeleza kwekhafu?
• Ngubani osemngciphekweni wokonzakala kwekhafu?
• Inokufunyanwa njani into yokuba umatshini werotator wenzakele?
• Iphathwa njani i-Rotator cuff?
• Uyintoni umbono wokulimala kwekhafu yerotator?
• Ungakuthintela njani ukwenzakala kwekhafu yerotator?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni iruff yekhafu ejikelezayo?

Ikhofu yokujikeleza liqela lezihlunu ezine kunye neetoni ezinceda ukuzinzisa igxalaba. Zikwanceda nasekuhambeni. Ngalo lonke ixesha ususa igxalaba lakho, usebenzisa ikhafu yakho yokujikeleza ukuzinzisa kunye nokunceda ukuhambisa ngokudibeneyo.

Ikhofu yokujikeleza yindawo eyenzakeleyo. Ukulimala okuqhelekileyo kukuxinwa, i-tendinitis, kunye ne-bursitis.

Yintoni ebangela ukwenzakala kwekhafu yerotator?

Ukulimala kwekhafu yeRotator kunokuhluka ukusuka kubumnene ukuya kubunzima. Bavame ukuwela kudidi olunye lweendidi ezintathu.

I-Tendinitis kukulimala okubangelwa kukusetyenziswa gwenxa kwekhafu yerotator. Oku kubangela ukuba kudumbe. Abadlali beTennis, abasebenzisa ukukhwela ngaphezulu kunye nabapeyinti ekufuneka beye ngaphezulu ukwenza imisebenzi yabo bahlala befumana lo monakalo.

IBursitis yenye yokulimala okuqhelekileyo kwekhafu. Kubangelwa kukudumba kwe-bursa. Ezi zizingxobo ezizaliswe lulwelo ezihlala phakathi kweetoni zemijikelezo ejikelezayo kunye nethambo elisisiseko.

Iintambo zerotator okanye iinyembezi zibangelwa kukusetyenziswa gwenxa okanye ukonzakala kakhulu. Imisipha edibanisa izihlunu emathanjeni ingagqitha (ubunzima) okanye ikrazule, inxenye okanye ngokupheleleyo. Ikhofu yokujikeleza nayo inokukhathaza okanye ikrazule emva kokuwa, ingozi yemoto, okanye enye ingozi eyenzekileyo ngesiquphe. Oku kwenzakala kubangela iintlungu ezinzulu nezikhawulezileyo.

Zithini iimpawu zengozi yokujikeleza kwekhafu?

Ayisiyo yonke into eyonzakeleyo yenqanawa ebangela iintlungu. Ezinye ziziphumo zeemeko eziguqukayo, oko kuthetha ukuba ikhomputha yokujikeleza inokonakaliswa iinyanga okanye iminyaka ngaphambi kokuba iimpawu ziqale ukuvela.

Iimpawu eziqhelekileyo zokulimala kwenqwelomoya ojikelezayo zibandakanya:

• ukunqanda imisebenzi ethile kuba ibangela iintlungu
• ubunzima bokufezekisa uluhlu olupheleleyo lokuhamba kwamagxa
• ubunzima bokulala egxalabeni elichaphazelekayo
• iintlungu okanye ukuthamba xa ufikelela ngaphezulu
• iintlungu egxalabeni, ngakumbi ebusuku
• buthathaka obuqhubekayo begxalabeni
• inkathazo yokufikelela ngasemva

Ukuba ufumene nayiphi na le mpawu ixesha elide kuneveki okanye ulahlekelwe ngumsebenzi engalweni, jonga ugqirha wakho.

Ngubani osemngciphekweni wokonzakala kwekhafu?

Ukulimala kwekhafu yeRotator kunokuba nzima okanye kuhlaziye.

Ukulimala ngokuqatha kuhlala kwenzeka kwisiganeko esithile. Oku kunokubangelwa kukuphakamisa izinto ezinzima kakhulu, ukuwa, okanye ukunyanzeliswa kwegxalaba kwindawo engathandekiyo. Abantu abancinci banamathuba okuba bafumane olu hlobo lokulimala kwekhafu.

Ukulimala okwenzakalayo kubangelwa kukusetyenziswa gwenxa kwexesha elide. Abantu abasengozini yokulimala kubandakanya:

• iimbaleki, ngakumbi abadlali be-tennis, abadlali be-baseball, abagwedli, kunye nabalwa
• abantu abanemisebenzi efuna ukuphakanyiswa okuphindaphindwayo, njengabapeyinti kunye nabachweli
• abantu abangaphezulu kweminyaka engama-40 ubudala

Inokufunyanwa njani into yokuba umatshini werotator wenzakele?

Oogqirha basebenzisa imbali yezonyango, kuvavanyo lomzimba, kunye nemifanekiso yokucinga yokufumanisa ukonzakala komkhonto wokujikeleza. Banokubuza malunga nezinto ezenziwayo emsebenzini. Le mibuzo ichonga ukuba ingaba isigulana sinomngcipheko okhulayo kwimeko ekhulayo.

Ugqirha wakho uya kuvavanya nengalo yentshukumo namandla. Baya kulawula iimeko ezifanayo, ezifana ne-pinched nerve okanye i-arthritis.

Ukulinganisa imifanekiso, njenge-X-ray, inokuchonga nayiphi na i-bone spurs. Oku kukhula kwamathambo kuncinci kunokuzihlikihla kwi-rotator cuff tendon kwaye kubangele iintlungu kunye nokudumba.

Imagnetic resonance imaging (MRI) okanye iskena se-ultrasound sinokusetyenziswa. Ezi zixhobo zivavanya izicubu ezithambileyo, kubandakanya imisipha kunye nezihlunu. Banokunceda ekuchongeni iinyembezi, kunye nokubonisa ukuba zinkulu kangakanani kwaye zinzima iinyembezi.

Iphathwa njani i-Rotator cuff?

Unyango lususela ekuphumleni ingalo echaphazelekayo ukuya kutyando. I-Tendinitis inokuqhubela phambili kwi-rotator cuff inyembezi, kwaye loo nzakalo inokuba mandundu ngokuhamba kwexesha. Ukufuna unyango ngokukhawuleza kunceda ukugcina ukwenzakala ekuqhubekeni.

Unyango lwe-Nonsurgical luphucula iimpawu malunga neepesenti ezingama-50 zabantu abanokwenzakala kwekhafu yokujikeleza. Ezi ntlobo zonyango zibandakanya:

• ukufaka iipakethe ezishushu okanye ezibandayo kwigxalaba elichaphazelekayo ukunciphisa ukudumba
• Ukuzilolonga ukubuyisela amandla kunye noluhlu lwentshukumo
• ukujova indawo echaphazelekayo nge-cortisone, i-steroid enceda ukunciphisa ukudumba
• ukuphumla ingalo echaphazelekayo nokunxiba isilingi ukwahlula iintshukumo zengalo
• amayeza e-anti-inflammatory, afana ne-ibuprofen kunye ne-naproxen

Uyintoni umbono wokulimala kwekhafu yerotator?

Ukuxelwa kwangaphambili kokulimala kwenqanawa yokujikeleza kuxhomekeke kuhlobo lwengozi. Ngokwe-Mayo Clinic, isiqingatha sabo banenxeba lokujikeleza umjikelo bachacha besebenzisa umthambo kunye nokunakekelwa ekhaya. Olu ngenelelo lunciphisa iintlungu kwaye lukhuthaza uluhlu lokuhamba.

Kwimeko yesikhonkwane esiqatha kakhulu seinyembezi, amandla egxalaba akanakuphucuka ngaphandle kokuba ukwenzakala kuyalungiswa.

Ungakuthintela njani ukwenzakala kwekhafu yerotator?

Iimbaleki kunye nabantu abanemisebenzi efuna ukusebenzisa igxalaba kufuneka bathathe ikhefu lokuphumla rhoqo. Oku kunokunciphisa umthwalo emagxeni. Ukuzivocavoca ukomeleza igxalaba kunye nokukhuthaza uluhlu lwentshukumo nako kunokunceda. Buza ugqirha wakho ngokwasemzimbeni ukuze wolule kwaye uqinise umthambo ukuphucula ukusebenza kwekhafu yakho yokujikeleza.

Kwimeko yeentlungu zamagxa, ukukhenkceza indawo echaphazelekayo kunokunceda ukunciphisa ukudumba. Faka isicelo somkhenkce kwipakethe egqunywe ngelaphu ungagqithi kwimizuzu eli-10 ngexesha. Le misebenzi inokunceda ekuthinteleni ukwenzakala kwakhona.