Yintoni ingxaki yokuKhanya?

Umxholo

• Iimpawu
• Ngaba ukuphazamiseka kwentsholongwane kuyingxaki yokutya?
• Ukuphazamiseka kwenyani ngokuchasene ne-Reflux
• Oonobangela
• Imiba yomngcipheko
• Uxilongo
• Unyango
• Imbonakalo

Ushwankathelo

Ukuphazamiseka kwesifo, okwaziwa ngokuba sisifo seRumination, yimeko enqabileyo nengapheliyo. Ichaphazela iintsana, abantwana kunye nabantu abadala.

Abantu abanale ngxaki baphinda bakutya kwakhona emva kokutya kakhulu. Ukuphinda kwenzeke kwakhona xa ukutya okufakwe kutshanje kunyuka kungena emqaleni, emqaleni nasemlonyeni, kodwa akukhutshwa ngokunganyanzelekanga okanye ngenkani emlonyeni njengoko kugabha.

Iimpawu

Olona phawu luphambili lwesi sifo kukuphindwaphindwa kokutya okungafakwanga emzimbeni. Ukuphinda kwenziwe kwakhona kwenzeka phakathi kwesiqingatha seyure ukuya kwiiyure ezimbini emva kokutya. Abantu abanale meko baphinda bahlaziyeke yonke imihla nasemva kwesidlo ngasinye.

Ezinye iimpawu zingabandakanya:

• umoya onukayo
• ukuhla ukusinda
• isisu esibuhlungu okanye isisu
• ukubola kwamazinyo
• umlomo owomileyo okanye imilebe

Iimpawu kunye neempawu zesifo sokuduma ziyafana kubantwana nakubantu abadala. Abantu abadala banamathuba okutshicela ukutya okuvuselelweyo. Abantwana kunokwenzeka ngakumbi ukuba bakuphinde bakwenze kwakhona kwaye bakugcine kwakhona ukutya.

Ngaba ukuphazamiseka kwentsholongwane kuyingxaki yokutya?

Ukuphazamiseka kokuqaqamba kunxulunyaniswe nezinye iingxaki zokutya, ngakumbi i-bulimia nervosa, kodwa ukuba ezi meko zihambelana njani akukacaci. Uhlelo lwesihlanu lweDiagnostic kunye neNgcaciso yeNcwadi yeNgxaki yokuPhazamiseka kwengqondo (DSM-V) ichonga le ndlela ilandelayo yokuqonda isifo sokuphazamiseka:

• Ukuphinda ukwenziwe kwakhona kokutya okungenani kwinyanga enye. Ukutya okuphindiweyo kunokuphicothwa, kuphindwe kutshintshwe, okanye kubuyiselwe kwenye indawo.
• Ukuphinda kubuyiswe akubangelwa yimeko yonyango, njengokuphazamiseka kwesisu.
• Ukuphinda uhlaziye akusoloko kusenzeka ngokunxulumene nesinye isifo sokutya, esifana neanorexia amanosa, ingxaki yokutya kakhulu, okanye i-bulimia nervosa.
• Xa ukuphinda kwenzeke kwakhona kunye nenye ingxaki yengqondo okanye yophuhliso, iimpawu zinzima ngokwaneleyo ukuba zifuna uncedo lonyango.

Ukuphazamiseka kwenyani ngokuchasene ne-Reflux

Iimpawu zokuphazamiseka kwentsholongwane zahlukile kwezo ze-asidi ye-asidi kunye ne-GERD:

• Kwi-asidi reflux, i-asidi esetyenziselwa ukwahlula ukutya esiswini inyukela kwi-esophagus. Oko kunokubangela ukutsha kwesifuba kunye nokungcamla okumuncu emqaleni okanye emlonyeni.
• Kwi-asidi reflux, ukutya kuyaphinda kuphindwe kwenziwe, kodwa kuyathandeka okumuncu okanye okukrakra, akunjalo ngokutya okuphindiweyo kwisifo sokudumba.
• I-Acid reflux ihlala isenzeka ebusuku, ngakumbi kubantu abadala. Kungenxa yokuba ukulala phantsi kwenza kube lula ukuba imixholo yesisu inyuse umqala. Ukuphazamiseka kwesifo kwenzeka ngokukhawuleza emva kokungena kokutya.
• Iimpawu zokuphazamiseka kwempumlo aziphenduli kunyango lwe-asidi ye-asidi kunye ne-GERD.

Oonobangela

Abaphandi abayiqondi ngokupheleleyo into ebangela ukungahambi kakuhle.

Ukuphinda kucingwe ukuba kwenziwa ngenjongo, kodwa isenzo esifunekayo sokuphinda senziwe kwakhona sinokufundwa. Umzekelo, umntu onesifo sokurhashaza akanokwazi engazange afunde indlela yokuphumla izihlunu zesisu. Ukuthintela izihlunu zediaphragm kunokukhokelela kuphindaphindo.

Olunye uphando luyafuneka ukuqonda ngcono le meko.

Imiba yomngcipheko

Ukuphazamiseka kokuphazamiseka kunokuchaphazela nabani na, kodwa kubonakala kakhulu kwiintsana nakubantwana abanokukhubazeka kwengqondo.

Eminye imithombo iphakamisa ukungahambi kakuhle kunokwenzeka ukuba kuchaphazele abantu basetyhini, kodwa izifundo ezongezelelekileyo ziyafuneka ukuqinisekisa oku.

Ezinye izinto ezinokuthi zonyuse umngcipheko wokuphazamiseka kwengqondo kubantwana nakubantu abadala kubandakanya:

• unesifo esibuhlungu
• ukugula ngengqondo
• ukufumana ukuphazamiseka kwengqondo
• wenza utyando olukhulu
• Ukufumana amava oxinzelelo

Uphando oluthe kratya luyafuneka ukuchonga ukuba ezi zinto zinegalelo njani kwisifo sokuduma.

Uxilongo

Akukho luvavanyo lokuphazamiseka.Ugqirha wakho uya kwenza uvavanyo lomzimba kwaye akucele ukuba uchaze wena okanye iimpawu zomntwana wakho kunye nembali yonyango. Ngokucacileyo iimpendulo zakho, ngcono. Ukuxilongwa ikakhulu kusekelwe kwiimpawu kunye neempawu ozichazayo. Abantu abanesifo sokuduma ngokufuthi abanazo ezinye iimpawu ezinjengokugabha okwenyani okanye uvakalelo lweasidi okanye incasa emlonyeni okanye emqaleni.

Iimvavanyo ezithile zingasetyenziselwa ukukhuphela ngaphandle ezinye iimeko zonyango. Umzekelo, kuvavanyo lwegazi kunye nezifundo zokucinga zinokusetyenziselwa ukulawula iingxaki zesisu. Ugqirha wakho unokujonga ezinye iimpawu zengxaki, ezinjengokuphelelwa ngamanzi emzimbeni okanye ukungabikho kwesondlo.

Ukuphazamiseka kokuqaqanjelwa kukuhlala kufunyaniswa kungachanekanga kwaye kuyimpazamo kwezinye iimeko. Ukuqonda ngakumbi kuyafuneka ukunceda abantu abanale meko kwaye oogqirha bachonge iimpawu.

Unyango

Unyango lwesifo sokuduma ngokufanayo ebantwaneni nakubantu abadala. Unyango lujolise ekutshintsheni isimilo esifundwayo esinoxanduva lokuphinda uhlaziyeke. Iindlela ezahlukeneyo zinokusetyenziswa. Ugqirha wakho uya kulungelelanisa indlela esekwe kubudala bakho nakwizakhono zakho.

Olona nyango lulula nolona lusebenzayo lokuphazamiseka kwengxaki ebantwaneni nakubantu abadala luqeqesho lokuphefumla ngokungapheliyo. Kubandakanya ukufunda ukuphefumla ngokunzulu kwaye uphumle uvalo. Ukuphinda kwenzeke kwakhona xa uvalo lukhululekile.

Sebenzisa iindlela zokuphefumla ezivuzayo ngexesha nasemva kokutya. Ekugqibeleni, ukuphazamiseka kwengxaki kufuneka kunyamalale.

Olunye unyango lokuphazamiseka kwengxaki kunokubandakanya:

• utshintsho ekumeni, kokubini ngexesha nangasekunene emva kwesidlo
• ukususa iziphazamiso ngamaxesha okutya
• ukunciphisa uxinzelelo kunye nokuphazamiseka ngexesha lokutya
• Unyango ngengqondo

Okwangoku akukho nyango lufumanekayo lokuphazamiseka.

Imbonakalo

Ukuchonga ukungahambi kakuhle kunokuba nzima kwaye kube yinkqubo ende. Nje ukuba kufunyaniswe isifo, imbonakalo intle kakhulu. Unyango lokuphazamiseka kwempumlo luyasebenza kuninzi lwabantu. Kwezinye iimeko, ukuphazamiseka kwentsholongwane kuya kuhamba ngokwakho.