Iingcebiso zokubaleka: Amadyungudyungu, iingono ezibuhlungu kunye nezinye iingxaki zolusu zembaleki zisonjululwe

Umxholo

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Iimbaleki, ukungqubana kunokuba ligama elinobumba abane. Ngoyena nobangela wokonzakala okukhulu kulusu, utshilo uBrooke Jackson, MD ugqirha wesikhumba kunye nombaleki wexesha elili-10 eChicago. Apha, iingcebiso zakhe ezilungileyo kwimicimbi emine ye-icky (kodwa ngokumangalisayo eqhelekileyo).

Ingxaki yolusu: Isantya sentliziyo yam sijongile umtya wam.

Isisombululo: Njengoko ukubila kwakha phantsi kwebhendi, ukubek'esweni kwentliziyo yakho kunokuqalisa ukutyibilika kulusu lwakho. "Ungayeka ukunxiba enye okanye uyeke ukubila," uqhula uJackson. Kuba ezo khetho zingezizo ezenyani, ucebisa ukuba uqabe phambi kokuba ubophe umtya wakho nge-balm enganyangekiyo emanzini njenge-Body Glide Chafing Stick ($7; drugstore.com).

Ingxaki yolusu:Ibhanti esinqeni liyandiphulula ngendlela engeyiyo.

Isisombululo: Kunzima ukuxelela indlela iimpahla eziza kuziva ngayo imizuzu eliqela ukuya kulolonga ude ubathathele uvavanyo lokujikeleza. Yiyo loo nto uJackson ekhumbuza abaguli bakhe: "Akukho zimpahla zintsha ngemini yomdyarho!" Cima iithegi kwaye ujonge iblukhwe yakho nakuphi na ukuthungwa okungacaphukisa umzimba wakho. Ukuba yinto eqhelekileyo kuwe, thambisa ulusu lwakho nge-Mission Skincare High-Performance Anti-Friction Cream ($ 10; missionskincare.com) ngaphambi kokubetha iindlela.

Ingxaki yolusu: Mna ndinedyunguza-yintoni ngoku?

Isisombululo: Okokuqala, jongana ne-boo-boo. “Coca inaliti ngokuyiswayipha ngotywala okanye ukuyityhalela edangatyeni,” utshilo uJackson. Sebenzisa inqaku ukuze ugqobhoze iblister, vumela ukuba ulwelo lunyibilike, ulugqume ngebhandeji njengeBhendi yoNcedo oluPhucukileyo lokuPhulukisa iBlister ($ 4; drugstore.com). Emva koko, thenga iisokisi ezintsha. Khangela izitayile ezingenamthungo ezenziwe ngezixhobo zokucofa umswakama ezifanelekileyo kwi-snuggly. "Kunqabile ukuba babangele amabala ashushu kunalawo ekotoni yesiqhelo," utshilo uJackson. Isibini esifanelekileyo: Ukuhamba okucocekileyo kwe-Comfort Ultra Light Akukho Boniso yeTab ($ 13; footuresbrand.com).

Ingxaki yolusu:Iingono zam zibomvu kwaye zibuhlungu.

Isisombululo: Okuqhelekileyo kuma-dudes (ngubani ongazange ambone loo mfana kwi-t-shirt enegazi emgceni wokugqibela?), Amantombazana akho anokufumana le nto-ingakumbi ukuba uwafake kwi-bra yezemidlalo eqinile kakhulu. Enye elingana kakuhle ayinakukwazi ukuvumela ukushukuma, ukumisa ukucaphuka ngaphambi kokuba kuqale. Zama izitayile ezininzi kunye neesayizi kwixesha elizayo xa uyokuthenga kwaye uphephe amalaphu womqhaphu. Kwaye musa ukuwajongela phantsi amandla e-Aquaphor Healing Ointment ($ 6; drugstore.com), utshilo uJackson: "Ukuswayipha kancinci kuyanceda."

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