Indlela yokuHamba kwiiholide kwiXesha le-COVID

Umxholo

• Uzibhiyozela njani iiHolide ngokuKhuselekileyo Ngexesha le-COVID-19
• Ukuba Uyahamba
• Ukuba Ubamba iindwendwe IRL
• Ulenza njani uninzi lweMibhiyozo yeHolide ebonakalayo
• Uphengululo lwe

Xa ilizwe lalivaliwe ngo-Matshi, ucinga ukuba ucinga 'Owu, ukuvalelwa iiveki ezimbini? Ndinale nto.' Kodwa njengentwasahlobo yakho, ihlobo, kwaye Izicwangciso zokuwa zaye zarhoxiswa, mhlawumbi waqonda ukuba ukudideka ekuhlaleni, ukunxiba imaski, kunye nezithintelo kwilizwe ngokubanzi ziya kuba yinto yobomi ixesha elide.

Kunyaka ophelileyo kuye kwangeniswa kwimitshato yeZoom kunye nokuqhutywa-yimibhiyozo yemihla yokuzalwa. Kwaye ngoku, ngokuphela kwe-2020 (ekugqibeleni) ngekona, eli xesha leholide lithembisa ukungafani nabanye abantu abaninzi abakhetha ukuhlala ekhaya okanye babunciphise kakhulu ubungakanani beendibano zabo. Oku kunokuba nefuthe elibi ngokwasemphefumlweni, ngakumbi kubantu "abazimeleyo ngenxa yemeko yobudlelwane, imiba yezempilo, okanye ukungakhathalelwa okungqongqo kwezentlalo," ucacisa isayikholojisti yezonyango uCarla Marie Manly, Ph.D.

Okwangoku, abanye abantu banokuluvuma utshintsho lwenqanaba. "Kubantu abaneentsingiselo ezinzima zosapho okanye iimbali zengozi, i-COVID-19 iyakubavumela ukuba benze imida malunga neeholide ekusenokwenzeka ukuba bebengaziva benganamandla okuba bazenze ngaphambili, utshilo u-Elizabeth Cush, M.A., L.C.P.C., ugqirha kunye nomsunguli we-Progression Counselling.

Ngaphezulu kwama-1 000 aseMelika ahlolwe yinkampani yophando lweemarike iToluna, iipesenti ezingama-34 ziceba ukuqokelela nosapho olusondeleyo, iipesenti ezingama-24 ziceba ukubhiyozela kuphela nabo bahlala nabo, kwaye iipesenti ezili-14 zisafuna ukuthatha inxaxheba kwindibano yosapho enkulu ngelixa bezama ukugcina umzimba umgama ukusuka kwezinye iindwendwe. (Eyeleleneyo: Ukubetha njani isithukuthezi ngeXesha lokuDlulelwa eluntwini)

Kwaye ngexa usenokuhlaselwa ukuba uhlale iKrisimesi kulo nyaka, nditsho nezo ndibano zi okusenzekayo bazoza nezabo stressors. Ayisiwo lo nyaka wonyulo nje kuphela, kodwa ukungavisisani kwiintsapho ngendlela yokuqokelela ngokukhuselekileyo nako kunokubangela ungquzulwano, utshilo uCush.

Ukuba uziva ungcono "bah humbug" kunokuthi "wonwabe kwihlabathi" malunga nexesha leholide ka-2020 kunye nendlela eya kuba nefuthe kwimibhiyozo yakho yonyaka, yazi ukuba awuwedwa. Zama ukugxila ekwenzeni iinkumbulo endaweni yokujonga okwahlukileyo okanye okungekhoyo.Ngale ndlela, uya kuba nakho ukuchitha ixesha kunye namandla akho kwizinto ezintle ngelixa ujonge phambili, ucacisa uDenise Myers, MS, umlawuli wesizwe weenkonzo zokuziphatha kwezempilo kwiMarathon Health.

Nantsi indlela yokuthobela loo ngcebiso kwaye ube nexesha elikhuselekileyo nelonwabileyo leeholide.

Uzibhiyozela njani iiHolide ngokuKhuselekileyo Ngexesha le-COVID-19

Phambi kokuba wenze naziphi na izigqibo ezingxamisekileyo, jongana nezikhokelo malunga nemibhiyozo yeeholide ngexesha le-COVID ukusuka kumaZiko oLawulo lweSifo kunye noThintelo (CDC) ngolwazi lwamva nje ngeendibano zeqela kunye neengcebiso zokuhamba.

Ukuba Uyahamba

Uphando lwaphakathi kwinyanga yoMsintsi olwenziwe ngabantu abadala abangaphaya kwe-1 000 lufumanise ukuba iipesenti ezingama-60 zabaphenduli abacwangcisi ukutyelela usapho kunye nabahlobo ngeeholide zalo nyaka. Ngaphezu koko, uhambo loMbulelo kulindeleke ukuba lwehle nge-9.7 yeepesenti ukusuka ngo-2019 - elona xabiso likhulu kwisithuba sonyaka omnye ukusukela ngo-2008, ngokwengxelo kaNovemba yeHoliday Travel Forecast evela kwiAmerican Automobile Association. Ingxelo ikwathelekisa ukuba, xa kuthelekiswa ne-2019, uhambo lokuhamba ngenqwelo moya luya kuncipha ngeepesenti ezingama-47.5 kwaye ukuhamba ngenqwelomoya kuya kuncipha ngeepesenti ezi-4.3. (Eyeleleneyo: Yintoni omawuyazi malunga nokuHamba ngoMoya ngexesha lobhubhani we-coronavirus)

Kodwa ukuba uyinxalenye yeqela elisenohambo lweholide kwi-ajenda yabo, nantsi into onokuyenza ukuzikhusela wena kunye nabo bakungqongileyo:

• Qinisekisa amazinga osulelo: Unokufuna ukucinga kabini ngaphambi kokuya okanye usiya kwindawo enexabiso eliphezulu le-COVID-19. Ukujonga iinombolo zeemeko ngokwelizwe, tyelela i-CDC.
• Jonga izikhokelo zokuvalelwa: Kuxhomekeke kwimvelaphi yakho, unokufuna ukuzivalela wedwa ekupheleni kohambo lwakho. Ngokubanzi, ezi zikhokelo zezokuzithandela kodwa zinconywa ukukhusela uluntu lwasekuhlaleni.
• Hlala wedwa: Nokuba urenta u-Airbnb okanye ujonge izinto ezintle ngaphandle, zama ukunciphisa unxibelelwano naye nabani na ongaphandle kwekhaya lakho okanye uzivalele yedwa.
• Yiba bhetyebhetye: Lungiselela izithintelo ezitsha okanye ezongezelelweyo ezivela koorhulumente basekhaya, indawo yokuhlala, okanye iinkampani zothutho. Qaphela ukuba kungafuneka ulungelelanise izicwangciso zakho ukuba uqala ukuziva ugula okanye uthathe isigqibo sokuziva ungonwabanga xa useluhambeni.
• Landela izilumkiso eziqhelekileyo ze-COVID-19: Ihamba ngaphandle kokutsho kodwa ihlala ikhumbuza ukuba kufuneka unxibe imaski okanye isigqubuthelo sobuso xa ungaphandle esidlangalaleni, kubandakanya kwaye ngakumbi xa ukwizithuthi zikawonke-wonke. Kuya kufuneka uqhubeke nokwenza umgama ekuhlaleni kwaye uhlambe izandla rhoqo.

Ukuba Ubamba iindwendwe IRL

Ngelixa iintsapho ezininzi zinokuyiyeka imibhiyozo emikhulu kulo nyaka, ukurhweba ngeendibano ezincinci kuseza nomngcipheko wako. Nakuphi na ukuhlanganisana kwandisa umngcipheko womntu wokuvezwa, kodwa ngakumbi xa abantu abavela kwimizi eyahlukeneyo bexhoma kwiindawo ezikufutshane, ngaphakathi, kunye / okanye ixesha elide, ngokweCDC. (Idibeneyo: Abantu abaHombisa iiholide kwangoko bayonwaba, ngokweSayikholojisti)

Ukuba ukhetha ukubamba indibano yangaphakathi-mntu, qwalasela la manyathelo okhuseleko ukusingatha ngokufanelekileyo:

• Nciphisa uluhlu lwakho lweendwendwe: Uluhlu lwakho lweendwendwe kufuneka lusekwe ekubeni bangaphi abantu abanokulingana ekhayeni lakho ngelixa bahlala iinyawo ezintandathu bodwa. Kwakhona, cela abantu abasemngciphekweni ukuba bahlale phantsi.
• Yiya ngaphandle: Ukuba kunokwenzeka, bamba indibano yakho ngaphandle - umlilo ovuthayo okanye isifudumezi sangaphandle sinokunceda. Ukuba imozulu ayikuvumeli oku, iCDC icebisa ukuba kuvulwe iifestile kunye nokusebenzisa ifeni ukukhuthaza ukuhamba komoya ngelixa ungaphakathi.
• Lungisa indawo yokuhlala: Sasaza izitulo ubuncinci iinyawo ezintandathu ngaphandle xa ubeka itafile, kwaye ubuze iindwendwe ukuba zinxibe iimaski xa zingatyi, njengoko bezinokwenza kwivenkile yokutyela.
• Yenze iBYO. I-CDC icebisa ukuba icele iindwendwe ukuba zize nokutya kwazo, iziselo, kunye nezixhobo, ezinokuvakala zigqithise kakhulu xa ungumamkeli. Ke, ukuba ukhetha isitayile se-potluck, yabela umntu omnye ukuba alungiselele iipleyiti (zisebenzisa izixhobo ezizodwa) ngelixa unxibe iigloves kunye nemask yobuso.

Ulenza njani uninzi lweMibhiyozo yeHolide ebonakalayo

Itekhnoloji ngokungathandabuzekiyo iya kudlala indima enkulu ekuncedeni abantu bangene kumoya weholide kulo nyaka. Ngethamsanqa kuye nabani na okhetha ukuhamba ngendlela ebonakalayo, Zoom kutsha nje ubhengeze ukuba uya kuphakamisa umda wexesha elinemizuzu engama-40 kuzo zonke iintlanganiso zasimahla ngosuku lokubulela.

Ukuba ujonga izimvo zepati yeholide ngexesha le-COVID, uyakonwabela ukwazi ukuba zininzi iindlela zokwenza umthendeleko ukude. Kunye ne "Sondeza izidlo" kunye nezalamane, "ungabelana ngeendlela zokupheka ozithandayo, ubambe ukhuphiswano lokubhaka, okanye [bamba] iseshoni yetrivia," ucebisa uMyers. (Idibeneyo: Ukutya okupheleleyo kunika iSicwangciso soKhuselo seTurkey soKhuseleko "ukuKhusela" isidlo sakho seholide)

Unokwenza usuku luzive lukhethekile ngokwenza umsebenzi odibeneyo wezandla. Umzekelo, thumela ubugcisa obufanayo okanye ikiti yokupheka kwikhaya ngalinye (okanye usapho ngalunye luthenge izinto ezifanayo), emva koko yenze iprojekthi ndawonye. "Amava ekwabelwana ngawo, ngakumbi awonwabisayo, anceda abantu bazive benxibelelana," ucacisa uMyers. Kwaye "nangona uluvo lokuba 'kukuhlangana' lutshintshile ngenxa ye-COVID, nisazakufumana imvakalelo yobunye ukuba niyenza kwaye nifumana into enye" ​​-kukuba ziqelelene ngeemayile. Ezinye izimvo zemisebenzi yoluntu zibandakanya ukuqokelela iholide, ukuzingelwa kwabaqhekezi, iqela lokubukela, okanye ixesha lebali labantwana.

Ukuba uyaluthanda utshintsho lwezipho lonyaka phakathi kwabahlobo bakho, ungathenga ngokulula kwi-Intanethi kwaye uthumele izipho kwangaphambi kokungabikho kwibhokisi kunye. Cinga ukukhetha izinto ezisebenzisekayo kulo nyaka ezinje ngezixhobo zokucoca umoya kunye neentloko zokurhoxisa ingxolo okanye amakhadi ezipho evenkile yokutya, iimaski zobuso bendwangu, kunye nezicoci zandla njengezinto zokugcina impahla, utshilo uTiara Rea-Palmer, intloko yentengiso eCouponFollow. “Uyakubona ukutya okuninzi okanye izipho zohlobo lwebhaskithi ezithengiswayo, njengoko ezi zinokuba nentsingiselo emangalisayo kumalungu osapho xa ungakwazi ukutya nabo kwitafile yesidlo sangokuhlwa kulo nyaka,” wongeza uPalmer.

Ukuba ukutyikitya iTroty yaseTurkey sesona simbo sakho, yenza ukuba yonke intsapho ibaleke ngokwabo kwaye uthathe iividiyo ukuba babelane ngazo, ucebisa uMyers.

Nokuba isicwangciso sakho somdlalo, khumbula ukuba ukubhiyozela ngenkathalo yeyona nto icinga ukuyenza. "Kulungile ukuphoxeka, [kodwa] zama ukuba nengqondo evulekileyo kwaye usebenze nabantu obathandayo ukuza nezinye iindlela," utshilo uMyers. Unokucinga ngale ndlela: Imeko yangoku lithuba elifanelekileyo lokwenza eli xesha leeholide libe lodwa kwaye likhumbuleke, kwaye mhlawumbi uqale izithethe ezimbalwa zokuyila ezifanele ukuphinda kwixesha elizayo.

Uphengululo lwe