Izifo ezibangelwa kukusetyenziswa kakhulu kwetyuwa

Umxholo

• Izifo eziphambili ezibangelwa kukusetyenziswa kakhulu kwetyuwa
• Ukutya okuphambili okunotye ityuwa
• Ungaziphepha njani iingxaki?

Ukusetyenziswa kakhulu kwetyuwa akulunganga empilweni yakho kwaye kunokubangela iingxaki ngamehlo akho, izintso nentliziyo, umzekelo.

Umbutho wezeMpilo weHlabathi ubonakalisa ukuba ukusetyenziswa kwetyuwa efanelekileyo ngosuku ziigram ezi-5 kuphela kumntu omdala kwaye ezinye izifundo zixela ukuba abantu baseBrazil basebenzisa, nge-avareji, iigram ezili-12 ngosuku, bonakalisa impilo yabo ngokukuko kwaye bandise amathuba okuyeka ukusilela kwentliziyo, ubumfama kunye nokufa icala.

Izifo eziphambili ezibangelwa kukusetyenziswa kakhulu kwetyuwa

Uxinzelelo lwegazi sesona sifo sixhaphakileyo esibangelwa kukutya kakhulu ityuwa. Nangona kunjalo, inokwenzeka:

• Ukungasebenzi kakuhle kwezintso, ezinje ngamatye ezintso kunye nokusilela kwezintso, kuba izintso azinakho ukucoca ityuwa engaphezulu;
• Ukwaluphala, izifo ezizimele kunye ne-osteoporosis;
• Utshintsho lwencasa neengxaki zombono

Ukongeza, ukusweleka ngenxa yokubanjwa kwentliziyo kunye nokunyuka kwesibetho ekuhambeni kwexesha.

Ukutya okuphambili okunotye ityuwa

Iimveliso zokutya ezityebile ngetyuwa ikakhulu kukutya okufakwe kwimizi-mveliso, njengokuqhekeza, iibhisikidi, iisoseji, imhluzi, iziqholo, amashwamshwam, iisoseji kunye nokutya okulungeleyo. Ukongeza, iisosi nazo zinesodium eninzi, kunye neeshizi. Yazi uluhlu lokutya okuphambili okune-sodium.

Ungaziphepha njani iingxaki?

Ukuthintela iingxaki zempilo kufuneka ulawule ukutya kwakho isodium yonke imihla, ukuthintela ukutya okunetyuwa eninzi kunye nokukhetha ukutya okutsha, okufana nemifuno kunye neziqhamo. Ukongeza, kuya kufuneka usele amanzi amaninzi kwaye uziqhelanise nomsebenzi omzimba ubuncinci amaxesha ama-3 ngeveki ukunqanda ukuqokelelana kwamafutha kwimithambo.

Kwakhona jonga indlela onokunciphisa ngayo ukusebenzisa ityuwa ngokusebenzisa imifuno enuka kamnandi ukwenza ukutya kwakho ixesha elimisiweyo Hlakulela izityalo ezinamakha endaweni yetyuwa kwaye ubone ezinye iingcebiso ezinokukunceda ukunciphisa ukusetyenziswa kwetyuwa.