Izibonelelo ezili-12 zezempilo zeparsley

Umxholo

• Ulwazi ngesondlo
• Iti yeParsley yeZintso
• Ijusi yeParsley eluhlaza kwesikhumba
• Ukungqinelana neParsley

IParsley, ekwabizwa ngokuba yiParsley, iParsley, iSalsa-de-comer okanye iParsley, sisityalo esingamayeza esisetyenziswa kakhulu kunyango lwezifo zezintso, ezinje ngokusuleleka kumchamo kunye namatye ezintso, kunyango lweengxaki ezinje ngezifo zesisu segesi , ukuqhina kunye nokugcina amanzi.

Omabini amagqabi, imbewu kunye neengcambu zisetyenziselwa ukwenza amayeza endalo, ukongeza ekusebenziseni njengesiqholo ekuphekeni.

Ukusetyenziswa rhoqo kweparsley kuzisa ezi zibonelelo zilandelayo zempilo:

1. Thintela umhlaza, ngokwenza i-glutathione isebenze, i-antioxidant enamandla emzimbeni;
2. Khusela umkhuhlane kunye nokuguga ngaphambi kwexesha, njengoko ityebile kwii-antioxidants ezinje ngeoyile efunekayo, ivithamin C kunye nee-flavonoids, ngakumbi i-luteolin;
3. Yomeleza amajoni omzimba, njengoko ityebile ku-vitamin C kwaye ineempawu zokulwa neentsholongwane;
4. Khusela i-anemia, njengoko ityebile ngentsimbi kunye ne-folic acid;
5. Ukulwa nokugcinwa kwamanzi, kuba isisu;
6. Thintela kwaye ulwe namatye ezintso, ngokukhuthaza ukupheliswa kolwelo kunye nokunceda ukucoca izintso;
7. Thintela isifo sentliziyo, njenge-atherosclerosis, njengoko ityebile kwii-antioxidants;
8. Uncedo ekulawuleni isifo seswekile;
9. Khusela i-thrombosis kunye ne-stroke, njengoko ithintela ukwenziwa kwamahlwili egazi;
10. Ukuphucula impilo yolusu kunye nokwetyisa, ngenxa yomxholo wayo ophezulu wokulwa ne-antioxidant;
11. Lawula uxinzelelo lwegazi, kuba isisu;
12. Ukulwa nosulelo lwe-urinary tract, ngokuba ne-antibacterial kunye ne-diuretic action.

Ukuze uyisebenzise ekhitshini, kuya kufuneka ukhethe iparsley entsha enamagqabi aluhlaza kakhulu kwaye aqine okanye iparsley emsulwa, ekukhethwa ukuba ibe yendalo, kuba oku kuya kuba nezibonelelo ezininzi. Jonga indlela yokusebenzisa amanye amayeza anencasa ukunciphisa ityuwa yokutya.

Ulwazi ngesondlo

Le theyibhile ilandelayo ibonelela ngolwazi lwesondlo nge-100 g yeparsley.

Eyona ndlela yokwenza iparsley entsha ihlale ixesha elide kukuba uyihlambe ngaphambi kokuyisebenzisa, kuba amagqabi manzi kwisikhenkcisi athanda ukuba mnyama kwaye abole ngokukhawuleza. Elinye icebo kukugcina iparsley esitsha kwifriji kwisitya esivaliweyo kwaye, ukwenza amagqabi aqhubeke ixesha elide, beka i-napkin okanye iphepha letawuli yephepha ngaphezulu kweparsley, ukufunxa ukufuma kunye nokugcina amagqabi amatsha ixesha elide. Bona ezinye iingcebiso ngoku: Ungayinqanda njani iparsley ukuthintela ukuphulukana nezakha mzimba

Iti yeParsley yeZintso

Iti yeparsley ingasetyenziselwa ukunceda ukulwa nosulelo lomchamo, amatye ezintso kunye nolawulo lwexinzelelo lwegazi.

Ukulungiselela iti, beka icephe 1 leparsley eyomileyo okanye amacephe amathathu eparsley entsha kwi-250 ml yamanzi abilayo kwaye uyiyeke ihlale imizuzu eli-10. Ukuxinana kunye nokusela ukuya kwiikomityi ezintathu ngosuku Kubalulekile ukuba ukhumbule ukuba iti yeparsley iyaphikiswa kwabasetyhini abakhulelweyo.

Ijusi yeParsley eluhlaza kwesikhumba

Ijusi eluhlaza eyenziwe ngeparsley ityebile kwii-antioxidants ezinceda ukugcina ulusu lusencinci kwaye lusempilweni kwaye lulwa nokugcinwa kolwelo, ukunceda ekutyeni okunciphisa umzimba.

Izithako:

• I-1/2 indebe yeparsley
• 1 iorenji
• 1/2 iapile
• 1/2 ikhukhamba
• 1 iglasi yamanzi ecoconut

Imo yokulungiselela: betha zonke izithako kwi-blender uze usele ngaphandle kokongeza iswekile ngaphandle kokucinezela.

Ukungqinelana neParsley

Iparsley akufuneki isetyenziswe ngabantu abaneengxaki zezintso ezinzima, ezinje ngokusilela okanye ukungaphumeleli kwezintso okanye isifo se-nephrotic, umzekelo, okanye abo benze utyando ngaphantsi kwenyanga enye edlulileyo. Ukongeza, iti okanye ijusi akufuneki zithathwe ngabasetyhini abakhulelweyo okanye abancancisayo.

Bona ngakumbi iingcebiso zonyango lwasekhaya lwezintso.