6 iinketho zeesendwitshi zendalo

Umxholo

• 1. Isandwich yenkukhu yendalo
• 2. IRicotta nesipinatshi
• 3. Iarugula kunye neetumato ezomiswe lilanga
• 4. Isandwich yendalo yetyhuna
• 5. Iqanda
• 6. Iavokhado

Iisendwitshi zendalo ziphilile, zinesondlo kwaye ziyakhawuleza ukwenza ukhetho olunokutyiwa isidlo sasemini okanye isidlo sangokuhlwa, umzekelo.

Iisendwitshi zinokuthathwa njengesidlo esipheleleyo kuba zenziwe ngezinto zendalo kwaye zisempilweni kwaye zityebile kwiivithamini kunye neeminerali eziyimfuneko ekusebenzeni kakuhle komzimba.

1. Isandwich yenkukhu yendalo

Izithako

• Iisilayi ezi-2 zesonka esipheleleyo;
• Iipuniwe ezi-3 zenkukhu eyosiweyo.
• Iletisi kunye netumato;
• 1 icephe le-ricotta okanye i-cottage cheese;
• Ityuwa, ipepile kunye ne-oregano ukunambitha.

Imowudi yokulungiselela

Ngaphambi kokudibanisa isandwich, kufuneka uqale upheke inkukhu kwaye uyishiye ithambile ukuze ikwazi ukukrwitshwa ngokulula. Emva koko, unokuxuba itshizi kunye nenkukhu eyosiweyo kwaye uyibeke kwisonka kunye neletisi kunye netumato. Isandwich inokutyiwa ibanda okanye ishushu.

Kubaluleke kakhulu ukuba imifuno ihlanjwe ngokuchanekileyo ukunqanda naluphi na uhlobo lomonakalo empilweni. Nantsi indlela yokuhlamba ngokufanelekileyo imifuno kunye nemifuno.

2. IRicotta nesipinatshi

Izithako

• Iisilayi ezi-2 zesonka esipheleleyo;
• Icephe e-1 egcwele umsantsa we-ricotta;
• 1 indebe yeseti yesipinatshi.

Imowudi yokulungiselela

Ukutshiza isipinashi, vele ubeke amagqabi epanini yokutshiza ngeoyile yeoyile kunye nokunyanzelisa de amagqabi esipinatshi abune. Emva koko, ityiwa ngetyuwa nepepile ukungcamla, xuba isonka samasi esitsha kunye nendawo yesonka.

Kubalulekile ukuba amagqabi wesipinatshi omiswe kakuhle phambi kokuba kugxothwe, kungenjalo inkqubo ithatha ixesha kwaye ayinasiphumo sinqwenelekayo.

3. Iarugula kunye neetumato ezomiswe lilanga

Izithako

• Iisilayi ezi-2 zesonka esipheleleyo;
• Amagqabi amabini e-arugula;
• 1 isipuni setomato esomileyo;
• I-Cottage cheese okanye i-ricotta.

Imowudi yokulungiselela

Ukwenza le sandwich yendalo nje xuba zonke izinto ezikwisikhongozeli uze uyibeke kwisonka. Ityuwa kunye nepepile kufuneka zongezwa kungcamlo kwaye ungongeza i-arugula okanye ezinye izinto.

4. Isandwich yendalo yetyhuna

Izithako

• Iisilayi ezi-2 zesonka esipheleleyo;
• ½ itoti yetyhuna yendalo okanye kwioyile enokutyiwa, ioyile evela ekunkonkxeni kufuneka ikhutshwe;
• ukhilimu we-ricotta
• ipiniki yetyuwa nepepile
• Iletisi kunye netumato

Imowudi yokulungiselela

Hlanganisa ityhuna ngepunipoon eyi-1 engekho nzulu yokhilimu we-ricotta kwaye udibanise kakuhle. Yongeza ityuwa nepepile ukungcamla, kunye nemifuno efana neletisi, iitumato, iikomkomere okanye iminqathe egayiweyo.

5. Iqanda

Izithako

• Iisilayi ezi-2 zesonka esipheleleyo;
• 1 iqanda elibilisiweyo;
• 1 icephe yekhrimu ye-ricotta;
• Ikhukhamba elisikiweyo;
• Iletisi kunye nomnqathe.

Imowudi yokulungiselela

Ukwenza isandwich yeqanda lendalo, kufuneka usike iqanda elibilisiweyo libe ngamaqhekeza amancinci kwaye udibanise nekhrimu ye-ricotta. Emva koko sika ikhukhamba ibe ngamacwecwe amancinci kwaye ubeke isonka kunye nekhrimu ye-ricotta eneqanda, iletisi kunye nomnqathe.

6. Iavokhado

Izithako

• Iisilayi ezi-2 zesonka esipheleleyo;
• I-avocado pate;
• Iqanda eliqhuqhiweyo okanye elibilisiweyo;
• Itumato

Imowudi yokulungiselela

Kuqala kufuneka wenze i-avocado pate, eyenziwe ngokuxova i-avokhado evuthiweyo kunye nokongeza ityuwa ekungcamleni kunye netispuni e-1 yelamuni. Emva koko, dlulisa isonka, yongeza iqanda elibilisiweyo okanye eliqhekekileyo kunye netamatato.