I-Sauna kunye nokukhulelwa: uKhuseleko kunye neengozi

Umxholo

• Ngaba i-sauna ikhuselekile ukuyisebenzisa ngexesha lokukhulelwa?
• Yintoni iSauna?
• Ngaba zikhona izibonelelo zempilo zokusebenzisa i-sauna?
• Ngaba iibhafu ezishushu zikhuselekile ukuba zisetyenziswe ngexesha lokukhulelwa?
• Amanyathelo alandelayo
• Q:
• A:

Ukuba ulindele, usenokuzibuza ukuba i-sauna ikhuselekile ukusebenzisa.

Ingcamango yokufaka umzimba wakho kwimfudumalo ye-sauna ukunceda ukukhulula umva kunye nokunye ukungabikho kokukhulelwa ngokubanzi kunokuvakala kuyinto entle.

Kodwa ngaphambi kokuba usebenzise i-sauna, kubalulekile ukuqonda ubungozi kuwe nakwimveku yakho.

Yeyiphi imingcipheko yokusebenzisa i-sauna ngelixa ukhulelwe?

Ubushushu obugqithisileyo kunye nokuhlala rhoqo zezona zinto zixhalabisayo ekusebenziseni i-sauna ngexesha lokukhulelwa. Ngelixa obu bushushu bunokuphumla kwaye uzive ulungile, kunokuba kungakhuselekanga ukuba ube lusana lwakho. Xa abantwana besesibelekweni, abakwazi ukulawula ubushushu bomzimba wabo. Oku kuthetha ukuba abanakubunyamezela ubushushu obugqithisileyo be-sauna.

Izifundo zibonise ukuba ezinye iintsana zichaphazeleka kumaqondo obushushu aphezulu (njengalawo ebhafini eshushu okanye i-sauna) ngexesha lekota yokuqala enamava obunzima bengqondo kunye / okanye intambo yomqolo.

Kwakhona kunokwenzeka ukuba ukuvezwa kobushushu obugqithisileyo kunokubangela okanye kube negalelo ekuphupheni kwesisu okanye kwiziphene zokuzalwa ezinje nge-ventricular septal defects kunye ne-patent ductus arteriosus. Uphando luyaqhubeka.

Ubushushu obugqithisileyo be-sauna ngexesha lokukhulelwa bunokudibanisa iimeko zonyango ezikhoyo.

Ngaba i-sauna ikhuselekile ukuyisebenzisa ngexesha lokukhulelwa?

Ukuba ugqirha wakho ukunika kulungile ukuba usebenzise i-sauna ngexesha lokukhulelwa kwakho, nciphisa ixesha olichitha ngaphakathi ukuya kwimizuzu eli-15 okanye ngaphantsi. Abanye oogqirha bacebisa ukuphepha i-saunas ngokupheleleyo ngexesha lokukhulelwa. Nokuba lixesha elincinci kwi-sauna linokubangela iingxaki kusana lwakho.

Kuya kufuneka ushiye i-sauna ngoko nangoko ukuba uqala ukuziva utyhafile okanye ubucaphucaphu. Oku kunokuba ngumqondiso wokuba umzimba wakho uyatshisa.

Kukwabalulekile ukuba uqaphele ukuba ayizizo zonke iisuna ezifanayo. Ezinye zigcinwa kumaqondo obushushu ahlukeneyo kwaye zishushu ngokuhlukileyo. Zonke ezi zinto zinokuchaphazela ixesha elithathayo umzimba wakho ukufudumeza ubushushu obunokuba yingozi emntwaneni wakho.

Yintoni iSauna?

I-sauna ligumbi elenziwe okanye eligutyungelwe ngomthi elivelisa ubushushu obomileyo obunomswakama ophantsi kakhulu. Uninzi lweesauna zigcinwa ngaphakathi kobushushu obuqala kwi-180 ukuya kwi-195 ° F (82 ukuya kwi-90 ° C). Ukufuma kugcinwa ngaphantsi kweepesenti ezili-15.

Ngaba zikhona izibonelelo zempilo zokusebenzisa i-sauna?

Kulabo abangakhulelwanga, izibonelelo zokusebenzisa i-sauna zibandakanya:

• Ukutsalwa emzimbeni
• uxinzelelo
• isiqabu sentlungu
• ukunciphisa ukukhathazeka kwemisipha emva kokuzivocavoca nzima

Ukukhupha ukungcola yinto onokuyifumana kwi-sauna, nayo. Oku kuyafana naxa usenza umthambo.

Nokuba awukhulelwe, kubalulekile ukuba uthethe nogqirha wakho ukuze uqiniseke ukuba ukusebenzisa i-sauna kukhuselekile kuwe. Ubushushu obugqithisileyo bunokubanzima kwezinye iimeko zonyango ezikhoyo.

Ngaba iibhafu ezishushu zikhuselekile ukuba zisetyenziswe ngexesha lokukhulelwa?

Umngcipheko wokuhlala kwindawo yokuhlambela eshushu ngexesha lokukhulelwa iyafana nesauna. Kodwa ityhubhu eshushu inokunyusa ubushushu bomzimba wakho ngokukhawuleza. Kungenxa yokuba ukhuselwe ngamanzi ashushu. Ibhafu eshushu iyakwandisa ubushushu bakho ngokukhawuleza ukuba uhlala ecaleni okanye ngokuchasene neejethi. Oku kuhlala apho amanzi afudumeleyo engena kwibhafu eshushu. Abanye oogqirha bancomela ukuba ubushushu bamanzi buhlale ngaphantsi kwama-95 ° F (35 ° C) ngexa lokukhulelwa.

Ukuba ugqirha wakho uyakuvumela ukuba usebenzise ibhafu eshushu ngamanye amaxesha ngexesha lokukhulelwa, kuya kufuneka uthathe amanyathelo okhuseleko. Oku kubandakanya:

• ungahlali ngaphezulu kwemizuzu eli-10
• sukusebenzisa ibhafu eshushu rhoqo okanye yonke imihla
• sukuhlala kufutshane neejethi apho amanzi ashushu angena kwibhafu eshushu
• phuma kwindawo yokuhlambela eshushu ngoko nangoko ukuba uqala ukuziva utyhafile okanye ubucaphucaphu

Njengama-sauna, ayizizo zonke iibhafu ezishushu ezilinganayo. Azisoloko zigcinwa kubushushu obufanayo kwaye zisenokuba shushu okanye zibande, kuxhomekeke ekubeni zibekwe esweni kangakanani na.

Amanyathelo alandelayo

Sebenzisa i-sauna ngexesha lokukhulelwa, ngakumbi ngexesha lekota yokuqala, ngumngcipheko. Uninzi loogqirha lucebisa ukuyiphepha.

Gcina ukhumbula ukuba kwabasetyhini abathile abakhulelweyo, nokuba lixesha elifutshane kwi-sauna kunokuba yingozi. Awufanelekanga umngcipheko kubantwana bakho abaza kuba. Soloko uthetha nogqirha wakho ngaphambi kokusebenzisa i-sauna okanye ibhafu eshushu ngexesha lokukhulelwa.

Q:

Zeziphi ezinye iindlela zokunciphisa iintlungu zokukhulelwa neentlungu endaweni yokusebenzisa i-sauna okanye ibhafu eshushu?

Isigulana esingaziwayo

A:

Ukukhulelwa kunokuba nzima ngamanye amaxesha, ngakumbi kwikota yesithathu xa uthwele ubunzima obongezelelekileyo. Ukuthanjiswa ngaphambi kokubeleka lukhetho olukhulu kuncedo oluthile, njengoko kunjalo ngeyoga yokubeleka. Ukufumana imithambo kwindawo yokubhukuda kuya kukunceda uhlale ukwimo efanelekileyo ngelixa usenza ubunzima kumalungu akho. Ekhaya, ungazama ukusebenzisa iipakethi ezifudumeleyo okanye uthathe ibhafu efudumeleyo (ingashushu kakhulu!). Zama ukusebenzisa ibhanti lokukhulelwa ukunceda ukuxhasa isisu sakho esikhulayo, okanye ukulala ngomqamelo womzimba.

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