Indlela eyoyikisayo uMongameli weTrump uchaphazela amaxhala eMelika

Umxholo

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Kulisiko ukujonga umongameli "Iintsuku eziyi-100 zokuqala" e-ofisini njengophawu lwento eza kuza ngexesha likamongameli. Njengoko uMongameli uTrump esondela kumhla wakhe weentsuku ezili-100 ngo-Epreli 29, lukhona utshintsho olukhulu kubemi baseMelika ekubonaka okokonyulwa kwakhe: Wonke umntu uxhalabile.

Phantse isithathu kwisine (iipesenti ezingama-71) zabantu baseMelika abaneminyaka eli-18 ukuya kwengama-44 ubudala baziva bexhalabile ngenxa yeziphumo zonyulo, kwaye phantse isibini kwisithathu sabantu baseMelika bayavuma ukuba umongameli wethu wangoku ubangela abantu abaninzi ukuba babe nexhala, ngokutsho isifundo esitsha yabantu abadala abangama-2 000 abagunyaziswe yindawo yokhathalelo lwempilo iCareDash.

ICYMI, ixhala aliqhelekanga ncam; Iipesenti ezingama-28 zabantu abadala baseMelika banengxaki yokuxhalaba ngaxa lithile ebomini babo, ngokweZiko leSizwe lezeMpilo yeNgqondo. Kubalulekile ukuqaphela, nangona kunjalo, ukuba abantu abaxela ukuxhalaba akunyanzelekanga ukuba bahlupheke ukuphazamiseka kokuxhalaba, kodwa ukufumana imvakalelo yoxinzelelo, echazwa njenge, "imvakalelo ebonakaliswa kukuziva uxinzelelo, iingcinga ezikhathazayo, kunye notshintsho lomzimba njengokunyuka kwegazi," ngokwe American Psychological Association (APA). (Nantsi into ekufuneka uyazi ngumahluko phakathi kwezi zimbini.) Kolu phando, ama-45 eepesenti abantu baseMelika baxela ukuba baneempawu ezixhaphakileyo zoxinzelelo, kubandakanya ukudakumba, ukutyeba, ubunzima bokulala, uxinzelelo kubudlelwane, ingqumbo, umsindo , kunye neemvakalelo zovalo-konke ngakumbi ngenxa yeziphumo zonyulo.

Phambi kokuba ucinge nantoni na (kuba uyayazi into abayithethayo ngokucinga), mamela: Nditsho nabantu abavotileyo ye UTrump uziva enexhala. Malunga neepesenti ezingama-40 zabavoti bakaTrump abavavanywe 1) baxela ukuba banexhala ngenxa yeziphumo zonyulo, 2) bayavuma ukuba ubangela abantu abaninzi ukuba babe nexhala, kwaye 3) bafuna iindlela zokumelana nemeko yezopolitiko engalunganga. (Amajelo osasazo eendaba kwezentlalo, nabani na?) Omnye umthetho othusayo: Ngaphandle kwawo onke amalungelo otyhaphaza amalungelo abasetyhini ajikelezayo phantsi kolawulo olutsha, amadoda anokwenzeka ngakumbi kunabafazi ukuba baxele ukuba baziva bexhalabile. Amashumi amahlanu anesine eepesenti yamadoda axela ukuba azive exhalabile ukuphendula ekusungulweni xa kuthelekiswa neepesenti ezingama-48 zabasetyhini.

Abantu badla ngokuhlangabezana njani nexhala? Kuyabonakala ukuba, ngokulahla imikhwa yabo esempilweni. Kubantu abafumana iimpawu zoxinzelelo eziqhelekileyo, phantse isiqingatha sokuxela ukuzibandakanya kwiindlela zokuziphatha ezingafunekiyo njengokuselwa kotywala, ukutshaya, ukutya ukutya okungenampilo, okanye ukuphikisana ngenxa yeziphumo zonyulo lukaNovemba. (Umzekelo A: unyulo luphantse lwakhokelela kumfazi omnye kuqhawulo-mtshato.) Phantse isiqingatha sabantu baseMelika abaneminyaka eli-18 ukuya kwengama-44 ubudala abafumana iimpawu zoxinzelelo nabo baxela ukulala kancinci okanye ukulala kancinci ngenxa yolonyulo. UBarbra Streisand wade wavuma ukuba umongameli weTrump wenza ukuba uxinzelelo lwakhe lutye, kwaye uLena Dunham uthi uxinzelelo luyamenza. phulukana ubunzima.

"Iziphumo zonyulo zikaNovemba zidale 'isaqhwithi esigqibeleleyo' sokunyuka kwexhala kwaye ichaphazela impilo yethu yesizwe, utshilo uMcebisi wezeMpilo kwiCareDash uSteven Stosny, Ph.D., ugqirha osebenza eWashington, DC. "Ukuxhalaba kunye nokukhathazeka kubangelwa ukwesaba ukuba kwenzeka into embi. Ezi mvakalelo ziyaqina ngexesha lokungaqiniseki kwaye ziyasasazeka. Oko sikubonayo ngoku amaMerika azama ukulwa nokungaqiniseki komongameli owaziwayo ngesibindi nokuziphatha okungalindelekanga, njengokuba kunye nomjikelo weendaba weeyure ezingama-24 oqhutywa ngokuyinxenye ngamaqonga eendaba ezentlalo athe akhulisa amaxhala ezopolitiko. "

Ukuba izinto ziyaqhubeka kweli cala kule minyaka mine izayo, ungathatha la manyathelo wokuhlala usempilweni kwimidiya yoluntu, uzame ezi ngcebiso zokujongana noxinzelelo lwemihla ngemihla, kwaye ulandele ekhondweni laba bafazi bafumene indawo esempilweni yabo uxinzelelo lonyulo: yoga. (Apha: ezinye izinto ezichasene nexhala zizame ngokukhawuleza ngokukhawuleza.)

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