Inzululwazi ifumanisa ukuba kutheni abantu bekhawuleza kangaka

Umxholo

• Uphengululo lwe

Zilungiselele ukuphumelela ugqatso: Kuyavela ukuba kukho isizathu somzimba, iimbaleki zaseKenya ezihamba ngokukhawuleza kangaka. Bane "oxygenation yengqondo" enkulu (igazi eline-oksijini eninzi elingena kwingqondo yabo) ngexesha lokuzilolonga kakhulu, kwisifundo esitsha Ijenali yePhysology eSetyenzisiweyo. (Jonga Le yiBrain Yakho kwi... Zilolonge.)

"I-oxygenation yengqondo ilinganiswa kwi-correx ye-prefrontal, edlala indima ebalulekileyo ekucwangcisweni kwentshukumo kunye nokwenza izigqibo, kunye nokulawula ukuhamba," kuchaza umbhali wesifundo uJordan Santos, Ph.D. Ngobuchule babo bokufumana i-oxygen, iimbaleki zaseKenya eziphakamileyo zinokugaywa kwezihlunu ezingcono kunye nexesha elincinci lokudinwa ngexesha lokubaleka kunye neminye imisebenzi ephezulu. (Fumana ukuba uBaleka njani ngokukhawuleza, ixesha elide, elinamandla, kwaye ungonzakali.)

Ke, kwenzeka njani ukuba abantu abaninzi baseKenya bafumane obu bukhosi bunamandla- kwaye sizifumana njani thina? Ababhali bokufunda bathi kungenxa yokuvezwa kukuphakama okuphezulu ngaphambi kokuzalwa (okubangela "i-vasodilation yecerebral" -okanye ukwandiswa kwemithambo yegazi kwinxalenye yengqondo eyaziwa njenge-cerebrum). Inokuba ngumbulelo wokuzilolonga usemncinci, oko kuyanceda ekuphuhliseni imithambo yegazi kwingqondo (kubalulekile kuba lelo gazi lisisityebi kwioksijini!).

Kodwa nokuba awuzange ufumane umthambo omninzi njengomntwana okanye uhlala elwandle, usengakwazi ukuqeqesha njengaseKenya-kwaye ukhawuleze-ngokubandakanya uqeqesho lwexesha eliphakathi (HIIT) kwindlela yakho yokufunda. (Zama le Ndlela Ntsha yokwenza i-HIIT.) "Iimbaleki zaseKenya zenza uqeqesho oluninzi olukwinqanaba eliphezulu oluthi kunye "nokuphila okuphezulu, ukuqeqesha okuphakamileyo" indlela yokuphila, kubenza baphantse bangoyiswa," utsho uSantos.

Uphengululo lwe