Inzululwazi engaphezulu icebisa ukuba ukutya kweKeto akunyani ngokwasempilweni ekuhambeni kwexesha

Umxholo

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Ukutya kwe-ketogenic kunokuba yimpumelelo kukhuphiswano lokuthandwa, kodwa ayinguye wonke umntu ocinga ukuba konke kuphelile. (UJillian Michaels, omnye, akangomlandeli.)

Okwangoku, ukutya kunokutya okuninzi: Kufuna ukuba ugcwalise uninzi lweplate yakho ngokutya okunamafutha aphezulu (kugxile kwiintlobo ezilungileyo zamafutha). Kwaye, kwiimeko ezininzi, kukhokelela ekulahlekeni kobunzima obukhulu. Kwaye ngokuqinisekileyo ayonzakalisi ukuba ipiramidi yokutya ye-keto inika ukutya okumnandi njengebhekoni kunye nebhotolo kwindawo esezantsi-aka enkulu. (Idibeneyo: Isicwangciso seKeto seSidlo saBasaqalayo)

Kwelinye icala, kukwakho nemingcipheko ebalulekileyo yezempilo ebandakanyekayo. Intlungu yesisu kunye norhudo, ukwehla kobunzima bemisipha, kunye nokwanda komngcipheko wesifo sentliziyo kunye neswekile konke kunxulunyaniswa nale ndlela yokutya. I-Dieters ihlala ifumana iimpawu zomkhuhlane we-keto kwiiveki zabo ezimbalwa zokuqala ekutyeni njengoko umzimba wabo uqhelana. Uphando lwamva nje lupapashiwe ILancet Icebisa ukuba ukutya i-carb ephantsi kakhulu kunokuba nefuthe elibi kwimpilo yakho kwixesha elide. Abaphandi bafumanisa ukuba abantu abadla i-carb ephantsi babenokufa okuphezulu kunabantu abadla isixa esilinganiselweyo seecarbs. (Idibeneyo: Isikhokelo sabasetyhini abasempilweni sokutya iiCarbs ezingabandakanyi ukuzisika)

Abaphandi bajonge iingxelo ezivela kubantu abadala base-15,000 base-US abalandelela ukutya kwabo, kunye nedatha evela kwizifundo ezisixhenxe zangaphambili. Bafumene umanyano olumise u-U phakathi kwenani lee-carbs abazityileyo kunye nokufa, oko kuthetha ukuba abantu abatya i-carb ephezulu kakhulu okanye i-carb esezantsi ngokwenene babesifa kakhulu. Ukutya iipesenti ezingama-50 ukuya kwezingama-55 zeekhalori zizonke ezivela kwindawo enendawo entle ~ Ibhalansi.~ Iziphumo zophononongo zikwacebise ukuba ukutya okune-carb ephantsi kwezityalo kubetha ukutya okubandakanya uninzi lweprotein yezilwanyana ezifana ne-keto. Izifundo ezisike i-carbs kwaye zitye iimveliso zezilwanyana ezininzi zinezinga eliphezulu lokufa kunabantu abatya isityalo esisekelwe kwizityalo, kubandakanywa nokutya okungekho keto okufana nebhotela ye-peanut kunye nesonka esipheleleyo kwizidlo zabo.

Nokuba unikwe ukuthandwa kokutya kwe-keto kunye nezinye izicwangciso zesondlo se-carb esezantsi, iziphumo zenza ukuba isondlo siphelele. IiCarbs zinceda umzimba wakho ukuba usebenze ngokufanelekileyo kwaye uncede ukugcina amanqanaba akho emandla enyukile. Ngokubanzi, iingcali zesondlo zihlala zithande ukutya okunesityalo esinzima. Ukuba uthatha isigqibo sokuya kwiketo yokutya, ungathatha amanyathelo okubandakanya ezinye izityalo. (Qala ngezi ndlela zokupheka zemifuno ezinomdla keto.) Kodwa olu phononongo lubonisa ukuba ubulumko kwezempilo, ukutya isixa esilinganiselweyo seecarbs yeyona nto ukubheja kwakho. Uhambile keto kwaye ufuna ukuzikhupha? Fumana indlela yokuphuma ngokukhuselekileyo nangempumelelo kwi-keto diet.

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