Yintoni i-Estrogen Dominance-kwaye ungazihlaziya njani iiHormone zakho?

Umxholo

• Yintoni i-Estrogen Dominance, kunjalo?
• Abasetyhini Baba Njani I-Estrogen Elawulayo?
• Iimpawu eziqhelekileyo ze-Estrogen Dominance
• Iimpembelelo zeMpilo ezinokuthi zenzeke kwi-Estrogen Dominance
• Uvavanyo lwe-Estrogen Dominance
• Estrogen Dominance Treatment
• Guqula ukutya kwakho
• Yenza iHormone-Friendly Environment
• Cinga ngokuThatha izongezo
• Uphengululo lwe

Uphando lwakutsha nje lubonisa ukuba phantse isiqingatha sabasetyhini e-US baye bajongana nokungalingani kwehomoni, kwaye iingcali zempilo yabasetyhini zibonisa ukuba ukungalingani okukodwa-i-estrogen yokulawula-kunokuba netyala ngenani lempilo kunye nentlalontle abafazi abaninzi abajongene nayo namhlanje. . (Idibeneyo: Ingakanani i-Estrogen enokuyithumela ngobunzima bakho kunye neMpilo)

Yintoni i-Estrogen Dominance, kunjalo?

Ukubeka ngokulula, ulawulo lwe-estrogen yimeko apho umzimba uqulethe i-estrogen eninzi kakhulu xa kuthelekiswa neprogesterone. Zombini iihomoni zesini sabasetyhini zidlala indima ebalulekileyo kumjikelo wokuya exesheni komfazi kunye nempilo iyonke kwaye zisebenza ngokuvisisana-okoko nje zigcina ulungelelwano olufanelekileyo.

Ngokutsho kwebhodi eqinisekisiweyo ye-ob-gyn kunye neyeza elidibanisayo uTara Scott, MD, umseki weqela leyeza elisebenzayo Ukuvuselela, ukuvelisa i-estrogen eninzi akuyongxaki, ukuba nje uqhekeza ngokwaneleyo kwaye uvelise iprogesterone eyaneleyo ukulwa- yilinganise. Qhubeka ujikeleze i-estrogen eyongezelelweyo, nangona kunjalo, inokonakalisa impilo kunye nokuba sempilweni kwakho ngeendlela ezininzi.

Abasetyhini Baba Njani I-Estrogen Elawulayo?

Ulawulo lwe-Estrogen lwenzeka njengesiphumo esinye (okanye nangaphezulu) semicimbi emithathu: umzimba uvelisa ngaphezulu i-estrogen, ubonakalisiwe kwi-estrogen engaphezulu kwindalo esingqongileyo, okanye awunakuyiphula ngokufanelekileyo i-estrogen, ngokukaTaz Bhatia, MD, umbhali yeUmfazi oMkhulu uRx.

Ngokwesiqhelo, ezi ngxaki ze-estrogen zivela kwinto enye (okanye nangaphezulu) kwizinto ezintathu: ufuzo lwakho, okusingqongileyo kunye nokutya okutyayo. (Jonga kwakhona: Iindlela ezi-5 zokuTya kwakho ezinokuthi zibe neeHormones zakho)

UGqr. "Ingxaki enkulu kwezi ntsuku, nangona kunjalo, kukuba indawo esingqongileyo kunye nokutya kuqulethe i-estrogen eninzi kunye ne-estrogen-like compounds." Yonke into esuka kwiibhotile zamanzi zeplastiki ukuya kwiinyama ezingezizo ezomzimba zinokuqulatha iikhompawundi ezisebenza njenge-estrogen kwiiseli zethu.

Kwaye, kukho enye into ebalulekileyo yokuphila: uxinzelelo. Uxinzelelo lonyusa imveliso yethu yehomoni cortisol, ethi ithi emva koko inciphise amandla ethu okuphelisa i-estrogen, utshilo uGqirha Scott.

Ekubeni amathumbu ethu kunye nesibindi zombini ziphula i-estrogen, ukuba nempilo embi okanye impilo yesibindi-edla ngokuba yimiphumo yokutya kwe-crummy-inokuba negalelo ekulawuleni i-estrogen, wongezelela uDkt Bhatia.

Iimpawu eziqhelekileyo ze-Estrogen Dominance

Ngokwe-American Academy of Naturopathic Physicians, iimpawu eziqhelekileyo zolawulo lwe-estrogen zinokubandakanya:

• Iimpawu zePMS ezimbi
• Iimpawu ezimbi zokuyeka ukuya exesheni
• Intloko ebuhlungu
• Ukucaphuka
• Ukudinwa
• Ukutyeba kwakho
• I-libido ephantsi
• Amabele axineneyo
• Endometriosis
• Iifibroids zesibeleko
• Imiba yokuchuma

Olunye uphawu oluqhelekileyo lokulawulwa kwe-estrogen: amaxesha anzima, utshilo uGqirha Scott.

Iimpembelelo zeMpilo ezinokuthi zenzeke kwi-Estrogen Dominance

Kuba ukubusa kwe-estrogen sisimo esidumbisayo emzimbeni, kunokuba negalelo kwinani lezinto ezinganyangekiyo kwezempilo, kubandakanya ukutyeba kakhulu, izifo ze-cardiometabolic, kunye neemeko zokuzimela komzimba ixesha elide, utshilo uGqirha Bhatia.

Enye into eyoyikisayo enokubakho empilweni: ukwanda komngcipheko womhlaza. Ngapha koko, i-estrogen engaphezulu inokunyusa umngcipheko wabasetyhini wokuba nomhlaza we-endometrial (aka uterine), umhlaza we-ovari, kunye nomhlaza webele.

Uvavanyo lwe-Estrogen Dominance

Kuba abafazi abahlukeneyo bafumana ukongamela kwe-estrogen ngezizathu ezahlukeneyo, akukho vavanyo lolawulo lwe-estrogen olusebenzayo olusebenzela wonke umntu. Sekunjalo, oogqirha bezempilo banokusebenzisa olunye (okanye oluphindaphindiweyo) lweemvavanyo ezintathu ezahlukeneyo ukuchonga ukungalingani kwehomoni.

Okokuqala, kukho uvavanyo lwegazi lwesintu lwe-estrogen, oogqirha bahlala bewasebenzisa ekuhambeni kwexesha rhoqo kwabasetyhini, amaqanda abo avelisa uhlobo lwe-estrogen ekuthiwa yi-estradiol.

Emva koko, kukho uvavanyo lwamathe, abathi oogqirha bahlala belusebenzisa ukuvavanya uhlobo lwabafazi be-estrogen abaveliswayo emva kokuyeka ukuya exesheni, olunokuthinangoku ukungakwazi ukulinganisa iprogesterone, utsho uGqr. Scott.

Okokugqibela, kukho uvavanyo lomchamo owomileyo, olinganisa i-estrogen metabolites kumchamo, uGqr. Scott ucacisa. Lo unceda oogqirha ukuba bachonge ukuba umntu unegunya le-estrogen kuba imizimba yabo ayikwazi ukuyikhupha ngokufanelekileyo i-estrogen.

Estrogen Dominance Treatment

Ke unolawulo lwe-estrogen- ngoku uza kuthini? Kubafazi abaninzi, ukutya kunye notshintsho kwindlela yokuphila zihamba indlela ende ekuncedeni loo mahomoni afumane ...

Guqula ukutya kwakho

Ugqirha Scott ucebisa ukuba kukhethwe ukutya oku-organic-ngakumbi iimveliso zezilwanyana kunye ne- "Dirty Dozen" (uluhlu lwezona mveliso zinemichiza emininzi e-U.S., Ikhutshwa liQela eliSebenzayo lokusiNgqongileyo).

Ugqirha Bhatia uthi ukunyusa ukutya kwakho ifayibha, amafutha asempilweni afana nalawo akwioyile ye-olive, kunye nee-cruciferous veggies ezinjenge-broccoli, i-kale, kunye nekholifulawa, zonke eziqulathe iikhompawundi ezixhasa i-estrogen detoxification. (Ukonwaba: Amafutha e-omega-9 kwioyile yomnquma anceda umzimba wakho ukuba usebenzise i-estrogen, utshilo uGqirha Bhatia.)

Yenza iHormone-Friendly Environment

Ukusuka apho, utshintsho oluthile lwendlela yokuphila lunokuhamba indlela ende ekulinganiseni i-estrogen yakho.

"Ezinye zezigulana zam zibona umahluko omkhulu emva kokukhupha nje iplastikhi ebomini bazo," utshilo uGqirha Scott. Ukutshintsha iimeko zamanzi asebhotileni ngebhotile engenakusetyenziswa kwakhona, tshintshela kwizikhongozeli zokutya zeglasi, kwaye utsibe ukusetyenziswa kweeplastiki.

Emva koko, lixesha lokusebenza kwindlovu kwigumbi: uxinzelelo. UGqirha Scott ucebisa ngokuqala ngokubaluleka kokulala. (I-National Sleep Foundation icebisa iiyure ezisixhenxe ukuya kwezisi-9 zomgangatho we-zzz ngobusuku.) Ngaphandle koko, iindlela zokuzikhathalela njengokucamngca kwengqondo kunye neyoga inokukunceda ufumane ukubanda-kunye nethoni kumanqanaba e-cortisol.

Cinga ngokuThatha izongezo

Ukuba utshintsho kwindlela yokuphila lulodwa alwenzi iqhinga, uGqr.

• I-DIM (okanye i-diindolylmethane), i-compound efunyenwe kwimifuno ye-cruciferous exhasa amandla omzimba wethu wokwaphula i-estrogen.
• Iivithamini ze-B kunye ne-magnesium, exhasa zombini ukwenziwa kwe-estrogen.

Uphengululo lwe