Unyango lwendalo lokuthatha indlala

Umxholo

• Iapile, ipere kunye nejusi ye-oat
• Iinanapple, iflakisi kunye nejusi yekhukhamba
• I-Guar Gum Ifayibha
• Amayeza ekhemesti asusa indlala

Unyango lwendalo lokunciphisa indlala lunokusetyenziselwa ukunceda ukunciphisa umzimba. Olukhetho olukhulu sisiqhamo sesityebi esinefayibha, kuba banokunyusa ukuziva satiety kunye nokuphucula ukusebenza kwamathumbu. Jonga nokuba uzokutya ntoni xa ulambile ngalo lonke ixesha.

Unyango lokwehla kobunzima lusebenza ukulungiselela ukuthotyelwa kokutya okuneekhalori ezimbalwa zokwehla kobunzima, nangona kunjalo kufuneka zisetyenziswe phantsi kolawulo lwezonyango, kuba zineziphumo ebezingalindelekanga ezininzi. Ezinye iindlela zendalo zokunciphisa indlala zezi:

Iapile, ipere kunye nejusi ye-oat

Unyango olulungileyo lwendalo lokususa indlala yiapile, ipere kunye nejusi ye-oat, njengoko ikunceda uzive wanelisekile, iya kulawula amathumbu, yenze ukuba isebenze ngcono, kuthintelwe umdla wokutya ngalo lonke ixesha.

Ii-apile kunye neeperile ziziqhamo ezityebileyo kwii-antioxidants, amanzi kunye neevithamini, zinceda ukulwa ukuqhina kunye nokunciphisa ukutya ngenxa yenani elikhulu le-fiber. I-oats ikwangumthombo omkhulu weevithamini, iiminerali, ii-antioxidants kunye nefayibha, izenza ukuba zibe lukhetho olukhulu ekunyuseni imvakalelo yokuhlutha kwaye ke ukunciphisa indlala. Jonga ukuba zeziphi izibonelelo zempilo zeoats.

Izithako

• Iapile e-1 enamaxolo;
• I-1/2 ipeyari kunye ne-peel;
• 1 iglasi yamanzi;
• 1 icephe le-oats.

Imowudi yokulungiselela

Ukwenza ijusi ibethe i-apile, ipere kunye namanzi kwi-blender emva koko udibanise ii-oats. Thatha ngokukhethekileyo kwisisu esingenanto.

Iinanapple, iflakisi kunye nejusi yekhukhamba

Olunye unyango lwendalo lokulambisa indlala isenokuba yincindi yepayinapile etyetyiswe ngeflakisi kunye nekhukhamba, kuba iflakisi inceda ukunciphisa umnqweno wokutya, iinanapple inemicu enceda ukulawula amathumbu kunye nokulawula amanqanaba e-cholesterol egazini, kwaye icucumber I-diuretic yendalo ene-potassium ene-diuretic eyanceda ekuhlaziyeni ulusu. Funda ngezinye izibonelelo zempilo zekhukhamba.

Izithako

• Iipunipoli ezi-2 zomgubo weflakisi;
• Ikhukhamba eli-1 eliphakathi nendawo eliluhlaza;
• Iilayi ezi-2 zepinapile ehlutshiwe;
• 1 iglasi yamanzi.

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender de kube ngumxube ohambelana nawo. Sela iglasi e-1 kusasa kwisisu esingenanto kunye nenye iglasi ngokuhlwa.

I-Guar Gum Ifayibha

I-Guar gum luhlobo lwefibha umgubo efumaneka ezikhemesti nakwiivenkile zokutya, kwaye ihlala ithengiswa phantsi kwegama leNzuzo. Ukukunika ukwanela ngakumbi kunye nokususa indlala ixesha elide, kuya kufuneka wongeze itispuni yentsini ye-guar kwisidlo ngasinye, njengoko igcwalisa isisu ngakumbi kwaye inciphisa ukufunxwa kwamanqatha emathunjini, kuthanda ukwehla kobunzima kunye nokulwa nokuqunjelwa. Funda ngakumbi malunga ne-guar gum.

Ukongeza kwi-guar gum, abantu abangenako ukunganyamezelani kwi-gluten banokusebenzisa ingqolowa yengqolowa, kokunye ukutya okunotye kwifayibha kunye neeprotein ezinika ukwanela kwaye zinceda ukunciphisa umzimba.

Kubalulekile ukuba ukhumbule ukuba ezi ngcebiso zikhankanywe apha ngasentla ziyasebenza ekususeni indlala, kodwa akufuneki zisetyenziswe ngokukodwa, kuba xa zikhatshwa kukutya okunesondlo kunye nokwenza umthambo rhoqo, ukunciphisa umzimba kuyakhawuleza kwaye kunempilo.

Amayeza ekhemesti asusa indlala

Unyango lwe-Pharmacy lokuthatha indlala efana neSibutramine kufuneka isetyenziswe kuphela phantsi kwesikhokelo sezonyango, kuba naxa zisetyenziselwa ixesha elincinci zinokubangela iziphumo ebezingalindelekanga kwaye ke ngoko unyango lwendalo olusekwe kwiziqhamo, ukutya okuziinkozo kunye nemicu zihlala zibonakaliswa kakhulu. Jonga indlela yokuthatha iSibutramine kunye neziphumo ebezingalindelekanga.

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