Yintoni ekufuneka uyazi malunga ne-Scopophobia, okanye uloyiko lokujongwa

Umxholo

• Ukudakumba okunxulumene noxinzelelo
• Iimpawu
• Inqaku malunga ne-blush
• I-scopophobia ikuchaphazela njani kubomi bokwenyani
• Ukuphepha ukudibana kwamehlo- kutheni kubalulekile
• "Ikhowuni" yokujonga okungamehlo
• Ingcamango eyoyikisayo
• Into onokuyenza malunga ne-scopophobia
• Inkxaso:
• Unyango lokuziphatha okuqinisekileyo
• Amayeza
• Izixhobo zenkxaso
• Izicwangciso ezikhawulezayo
• Umgca wezantsi

I-Scopophobia luloyiko olugqithisileyo lokujongwa. Ngelixa kuyinto engaqhelekanga ukuziva uxhalabile okanye ungakhululekanga kwiimeko apho kunokwenzeka ukuba ube liziko lokuqwalaselwa- njengokwenza okanye ukuthetha esidlangalaleni- i-scopophobia inzima ngakumbi. Ingaziva ngokungathi ukhona ihlolwe.

Njengamanye ama-phobias, uloyiko aluphelelanga kumngcipheko obandakanyekayo. Ngapha koko, uxinzelelo lunokuba lukhulu kangangokuba lunokukugcina ungasebenzi kwiimeko zentlalo, kubandakanya isikolo nomsebenzi.

Ukudakumba okunxulumene noxinzelelo

Uninzi lwexesha, abantu abane-scopophobia banamava ezinye iintlobo zoxinzelelo lwentlalo. I-Scopophobia idityaniswe nengxaki yoxinzelelo lwentlalo (SAD) kunye nokuphazamiseka kwembonakalo ye-autism (ASD).

Oogqirha kwinqaku lokuba abanye abantu abaneemeko zemithambo-luvo ezifana ne-Tourette's syndrome kunye nokuxhuzula banokuphinda babe ne-phobias yentlalo, mhlawumbi ngenxa yokuba iimpawu zezi meko ngamanye amaxesha zinokutsala umdla.

I-phobias yentlalo inokuphinda ikhule ngenxa yesiganeko esibuhlungu, njengokuxhaphaza okanye ingozi etshintsha inkangeleko yakho.

Iimpawu

Iimpawu zeScopophobia ziyahluka ngokobunzima ukusuka kumntu ukuya emntwini. Ukuba ngequbuliso ufumana isiqephu se-scopophobia, ungahlakulela naziphi na iimpawu ezinxulumene noxinzelelo, kubandakanya:

• ukukhathazeka ngokweqile
• ihlazo
• ukubetha kwentliziyo
• ukubila okanye ukushukuma
• umlomo owomileyo
• ubunzima bokugxila
• ukungazinzi
• uloyiko

Inqaku malunga ne-blush

Abanye abantu abane-scopophobia bakwakhulisa uxinzelelo malunga nenye yeempawu zayo-blush. Uloyiko olugqithisileyo lwe-blush ebizwa ngokuba yi-erythrophobia.

I-scopophobia ikuchaphazela njani kubomi bokwenyani

I-Scopophobia inokubangela ukuba uphephe iimeko zentlalo, nkqu neendibano ezincinci nabantu obaziyo. Ukuba iimpawu zakho ziba nzima, uloyiko lokujongwa lunokubangela ukuba uphephe ukuhlangana ubuso ngobuso njengokutyelela ugqirha, ukubonisana notitshala womntwana wakho, okanye ukusebenzisa indlela kawonkewonke.

Ukuba ukhathazeke ngokugqithisileyo malunga nokujongwa, kunganciphisa ubomi bakho bomsebenzi okanye ubomi bokuthandana, kwaye kunokubangela ukuba uphoswe ngamathuba okuhamba okanye ukuqhubela phambili imfundo.

Ukuphepha ukudibana kwamehlo- kutheni kubalulekile

Kwiintlobo ezininzi zezilwanyana, umqondiso wokudibana kwamehlo ngqo. Ngabantu, nangona kunjalo, ukunxibelelana ngamehlo kuneentsingiselo ezininzi ezintsonkothileyo zentlalo.

Ukudibana kwamehlo kunokunxibelelana nomntu ukuba ukuhoye ngokupheleleyo. Ingabonisa ukuba lithuba lakho lokuthetha. Ingabonisa uluhlu olubanzi lweemvakalelo, ngakumbi xa intetho emehlweni omntu ifundwa kwimeko yezinye iinkalo zobuso babo, ithoni yabo yelizwi, kunye nolwimi lwabo lomzimba.

Kodwa ukuba une-scopophobia, unokutolika gwenxa ukudibana kwamehlo kunye nezinye iindlela zobuso. Abaphandi baphonononge indlela uxinzelelo lwentlalo oluchaphazela ngayo ubuchule babantu bokufunda ngokuchanekileyo apho abanye abantu bajonge khona kunye nokuba ubuso babo bunokuthetha ntoni. Nazi ezinye zeziphumo zabo:

"Ikhowuni" yokujonga okungamehlo

Xa umntu ekwicandelo lakho lombono, kuyindalo ukuba uqaphele ulwalathiso ngokubanzi ajonge kulo. Abaphandi baye babhekisa kolu lwazi njenge "khoni" yokujonga ngokujonga. Ukuba unoxinzelelo lwentlalo, ikhowuni yakho inokubanzi kune-avareji.

Kungabonakala ngokungathi umntu ujonge ngqo kuwe xa ejonge kwicala lakho ngokubanzi-kwaye ukuba une-scopophobia, usenokuziva ngathi uyavavanywa okanye ugwetywe. Imvakalelo engathandekiyo yokujongwa inokuqina ukuba ngaphezulu komntu omnye okwintsimi yakho yombono.

Ngomnye u-2011, abaphandi bavavanya ukuba ingaba abantu abanengxaki yokuxhalaba ekuhlaleni bakholelwa ukuba umntu okufuphi ujonge kubo, ngokuchasene nokujonga kwicala labo ngokubanzi.

Uphononongo lubonise ukuba abantu abanengxaki yokuxhalaba ekuhlaleni bathambekele ekubeni nemvakalelo eyandisiweyo yokukhethwa ukuba ingaqwalaselwa, kodwa kuphela xa bekukho umntu obukele wesibini.

Ingcamango eyoyikisayo

Uninzi luye lwabonisa ukuba xa abantu abanexhala eluntwini bekholelwa ukuba umntu ubajongile, bafumana umbono womnye umntu njengoyikisayo. Amaziko ezoyiko kwingqondo ayasebenza, ngakumbi xa imbonakalo yobuso bomnye umntu ibonwa njengengathathi cala okanye ejonge ngomsindo.

Kodwa nantsi inqaku elibalulekileyo: Ukuba unexhala ekuhlaleni, usenokungafundi ngokuchanekileyo iinkcazo ezingathathi hlangothi. Abaphandi baqaphele ukuba uxinzelelo lwasentlalweni lunokubangela ukuba uphephe ukujonga abanye abantu, ujonge umbono wakho kwezinye izinto zobuso endaweni yoko.

Olu tyekelo lokuphepha ukudibana kwamehlo lukwachaphazela abantu abane-autism spectrum disorder kunye ne-schizophrenia. Kodwa amathuba akho okugweba gwenxa imood yomntu, intetho, okanye injongo iyonyuka ukuba awufumani imikhombandlela ibalulekileyo emehlweni abo.

ikwabonakalisile ukuba uxinzelelo lwentlalo lunokubangela ukuba ujongane nobuso babantu kakhulu, ujonge naluphi na uphawu lweemvakalelo ezimbi - umkhwa obizwa ngokuba yi-hypervigilance. Abantu abane-hypervigilant bahlala behle kakhulu ekuchongeni iimpawu zomsindo. Ezinye iimvakalelo, hayi kakhulu.

Icala elisezantsi le-hypervigilance kukuba inokudala imeko-ebangela ukuba ubone umsindo kwintetho engathathi hlangothi. Ukujonga nzima nawuphi na umqondiso womsindo okanye wokucaphuka kunokonyusa inkolelo yakho yokuba umntu okujongileyo uziva into engalunganga, nokuba ayiyiyo.

Into onokuyenza malunga ne-scopophobia

Ukuba une-scopophobia, kunokukunceda ukwazi ukuba phantse iipesenti ezili-12 zabantu abadala banamava oxinzelelo lwentlalo.

Inkxaso:

Ukuphonononga ezi blogs zixhalabisayo ziphezulu kunokukunceda ubone ukuba awuwedwa.

Unyango lokuziphatha okuqinisekileyo

IZiko leSizwe lezeMpilo yeNgqondo licebisa ngeendlela ezimbini ezahlukeneyo zonyango kubantu abafuna ukuphola kwi-phobias zentlalo:

• Unyango lwengqondo ngengcali yezempilo yengqondo inokukunceda uqaphele iindlela zokucinga ezingalunganga kwingcambu ye-phobia ukuze utshintshe zombini iingcinga kunye nokuziphatha kwakho ngokuhamba kwexesha.
• Unyango lokubonisa kunye nonyango kunokukunceda ngokuthe chu ukujongana neemeko ezikwenza ube nexhala ukuze uqalise ukuzibandakanya kwakhona kwiindawo ekunokwenzeka ukuba uyaziphepha.

Amayeza

Ezinye iimpawu zoxinzelelo zinokupheliswa ngamayeza. Thetha nogqirha wakho ukuze ubone ukuba iimpawu zakho ezithile zinokuphendula na kumayeza amiselweyo.

Izixhobo zenkxaso

Umbutho woxinzelelo kunye noxinzelelo eMelika unokukunceda ufumane iqela lenkxaso kwindawo yakho.

Ukuba ucinga ukuba unokuba uphuhlise i-scopophobia ngenxa yeempawu ezibonakalayo zemeko efana nokuxhuzula, unokufumana inkxaso kunye nonxibelelwano usebenzisa ii-CDC kwaye.

Izicwangciso ezikhawulezayo

Ukuba uziva unovalo olukhulayo kwisiqendu se-scopophobia, ungathatha amanyathelo okuzikhathalela ukuze uzolile:

• Vala amehlo akho ukunciphisa ukuvuselelwa kwendawo okuyo.
• Ziqhelanise nokucotha, ukuphefumla okunzulu.
• Qaphela ukuba umzimba wakho uziva njani - uzithobele ngokwasemzimbeni.
• Hlaziya ilungu elinye lomzimba ngexesha.
• Thatha uhambo olumnandi ukuba kunokwenzeka.
• Jonga indawo ezolileyo-indawo ethile oziva ukhululeke kuyo kwaye ukhuselekile.
• Zikhumbuze ukuba ixhala liyadlula.
• Fikelela kumntu omthembayo noxhasayo.

Umgca wezantsi

I-Scopophobia luloyiko olugqithisileyo lokujongwa. Ihlala inxulunyaniswa nolunye uxinzelelo loluntu. Ngexesha lesiqendu se-scopophobia, ungaziva ubuso bakho bubaleka okanye intiyo yentliziyo yakho. Ungaqala ukubila okanye ukungcangcazela.

Ngenxa yokuba iimpawu zinokungathandeki, unokuziphepha iimeko zentlalo ezibangela iziqendu ze-scopophobia, kodwa ukuthintela ixesha elide kunokuphazamisa indlela osebenza ngayo kubudlelwane bakho, esikolweni, emsebenzini nakwezinye iinkalo zobomi bakho bemihla ngemihla.

Ukunyanga kwengqondo kunye nokunyanga okunyanzelekileyo kunokukunceda ukuba uphucule izakhono zokujamelana, kwaye ugqirha wakho unokumisela amayeza ukujongana neempawu zakho. Ngexesha lesiqendu se-scopophobia, unokuziqhelanisa neendlela zokuphumla okanye ufikelele kumntu oxhasayo ukuba akuzise ngokukhawuleza.

Ukujongana ne-scopophobia kunzima, kodwa awuwedwa, kwaye lukhona unyango oluthembekileyo olukhoyo lokukunceda ulawule iimpawu kunye nokuya kunxibelelwano olusempilweni.