ISalmon etshisiweyo kunye neeApile zeCaramelized kunye netswele

Umxholo

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Ekugqibeleni ndiyenzile kwigadi yeziqhamo emantla e-Connecticut yohambo lokukhetha iapile kule mpelaveki iphelileyo, kodwa ndothuke kakhulu (kulungile, bendikwazi oku kodwa bekungavumi), ixesha lokukhetha i-apile ngoku liphelile! Zimbini kuphela iintlobo eziseleyo emithini-iRoma kunye ne-Ida ebomvu-kodwa ndikwazile ukugcwalisa iingxowa ezintathu nganye ebambe i-peck!

Ngelishwa andiqinisekanga ncam ukuba mandenze ntoni ngala ma-apile. Akukho didi lusetyenziswayo kwipayi kamakhulu wam emangalisayo okanye kwisuphu yeapile endiya kuyo, ke bendigcina izinto zilula kakhulu. Ukusukela ngoMvulo, bendineapile nebhotolo yamandongomane, iapile nebhotolo yeamangile, iapile ene yoghurt yesiGrike, iapile kunye nemephu yegranola, isiselo seapile esenziwe ekhaya, kwaye ke, iiapile ezithe nkqo. Njengoko ubona, akukho ezahlukeneyo kakhulu.

Yiyo loo nto bendichulumancile ukukhubeka kule resiphi imangalisayo isebenzisa i-Ida Reds ngelixa ndijonge kushicilelo lwethu luka-Okthobha. Into ekufuneka ndiyenzile kukuthatha iifillet ezimbalwa zesalmon emarikeni, kwaye ndinesidlo sam sangeCawe!

I-Salmon egudileyo kunye nee-Apile zeCaramelized kunye nee-anyanisi

Ikhonza: 4

Ixesha lokulungiselela: imizuzu eyi-10

Ixesha lokupheka: imizuzu engama-35

Izithako:

Iitipuni ezi-2 zeoli yeoli

4 i-salmon king king fillets (ii-ounces ezi-5 ukuya kwezi-6 inye), ulusu lukhona

1/2 ithisipuni ityuwa ye-kosher, kunye nokunye ukunambitha

Umpompo omnyama osemtsha

1 ithisipuni ibhotolo engaxutywanga

I-anyanisi e-1, ihlutshiwe, isiqingatha, kwaye inqunyulwe ngokunqamlekileyo

2 iintonga zesinamon

2/3 iipilethi zetart sweet tart (malunga ne-2 ephakathi), ezinje

Ida Red okanye iHoneycrisp

1 ithisipuni yewayini emhlophe yeviniga, kunye nangaphezulu xa kuyimfuneko

Imikhombandlela:

1. Fudumeza i-skillet enkulu phezulu. Yongeza ioli kwaye ujikekise i-pan ukuze uyigqume ngokulinganayo. Ixesha lesalmon kancinci ngetyuwa nepepile; ukuhambisa, icala lolusu ezantsi, ukuya epanini. Pheka (ngaphandle kokuhamba) imizuzu emi-1 ukuya kwezi-2 okanye kude kube ngaphantsi kwegolide. Gcina ngobumnene iifillets kwaye upheke umzuzu omnye ngaphezulu okanye kude kube yigolide. Nangona iintlanzi zingaphekwanga ngokupheleleyo, tshintshela kwisitya kwaye ubeke eceleni.

2. Yongeza ibhotolo, itswele, kunye nesinamon kwi skillet. Nciphisa ubushushu ukuya phakathi kwaye upheke, ukuphosa ngamanye amaxesha, malunga nemizuzu eli-15 okanye kude kube itswele lithambile kwaye limdaka ngegolide.

3. Ikota, i-core, kunye ne-apile encinci; phosa epanini ngetyuwa encinci. Pheka imizuzu emi-5 ukuya kweli-10 okanye de ii-apile ziphantse ukuba zithenda. Beka i-salmon fillets ngaphezulu komxube we-anyanisi we-apile. Khupha kwaye upheke ngaphezulu kwezantsi ukuya kuthi ga kwimizuzu emi-2 ukuya kwezi-3 okanye de kube kuphekwe isalmon. Dlulisa i-salmon kwiiplate ezine. Yongeza iviniga emhlophe yeviniga kumxube we-apile-anyanisi kwaye uvuselele ukudibanisa. Yongeza iviniga eninzi ukunambitha xa kukho imfuneko. Gcoba nge-salmon kwaye ukhonze.

Amanqaku ezondlo ngokusebenza: 281 calories, 12g fat (2g saturated), 13g carbs, 29g protein, 2g fiber, 29mg calcium, 1mg iron, 204mg sodium

Xa ufuna ukusebenzisa ii-apile ngaphezulu kwe-snack, uzilungiselela njani? Nceda wabelane ngeeresiphi zakho ze-apula ezizithandayo kwizimvo ezingezantsi.

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