Ungazilungiselela njani iinguqu zaMaxesha ukuba unayo iPsoriasis
Umxholo
Ukulungiselela amaxesha onyaka
Kuqhelekile ukuba ukhathalelo lwakho lolusu lutshintshe kunye namaxesha onyaka. Abantu ngokubanzi banesikhumba esomileyo ekwindla nasebusika, kwaye banamava esikhumba seoyili entwasahlobo nasehlotyeni iinyanga.
Kodwa ukuba une-psoriasis, ukuzikhathalela kuthetha okungaphezulu kokuphikisana nolusu olomileyo okanye olunamafutha. Ngelixa iinyanga zentwasahlobo nehlobo zihlala ziluncedo ngakumbi kwi-psoriasis, kukho imiceli mngeni yokulungiselela kuwo onke amaxesha onyaka.
Cinga ezi ngcebiso zilandelayo ukulungiselela ukutshintsha kwamaxesha onyaka ukuba unayo i-psoriasis. Jonga ugqirha wakho ukuba ufumana naziphi na izinto eziza kuthi zingabikho.
Ubusika
Ubusika inokuba lelona xesha linzima ngokwe-psoriasis yolawulo. Ngenxa yokuba umoya ubanda kakhulu kwaye womile, ulusu lwakho luthanda ukoma. Izilonda zakho zinokuba neeflakes ezininzi kwaye ulusu lwakho lunokuba li-itchier, nalo.
Unokunceda ukukhulula ulusu olomileyo kwaye ugcine iimpawu zakho ze-psoriasis ngokuthambisa ulusu lwakho. Isithambisi esinzima, esicocekileyo sisebenza ngokugqibeleleyo ebusika. I-petroleum jelly isebenza njengomqobo olungileyo, nayo. Qiniseka nje ukuba nayiphi na into oyithambisayo oyinxibayo ayinazo idayi neziqholo, njengoko ezi zinokuqhubela phambili kulusu lwakho.
Amaqondo obushushu abandayo nawo afuna iimpahla ezishushu. Nge-psoriasis, ukubheja kwakho okufanelekileyo kukunxiba izambatho ezininzi zempahla yomqhaphu. Uboya, irayon, kunye neepolyester amalaphu anokulwenza mbi ngakumbi ulusu lwakho, alwenze lome, lubomvu, kwaye urhawuzelele.
Unokufuna kwakhona ukusebenzisa i-humidifier. Oku kuluncedo ngakumbi ukuba ubushushu bubaleka ekhayeni lakho. Thatha imvula ekhawulezileyo ngesidikidiki, hayi eshushu, amanzi kwaye uqiniseke ukuba usebenzisa isicoci esisiseko endaweni yesepha.
Ntlakohlaza
Ixesha lasentwasahlobo linokuzisa isiqabu kulusu lwakho kuba ukufuma kuqala ukunyuka kunye neqondo lobushushu. Kungashushu ngokwaneleyo ukuba uchithe ixesha elithile ngaphandle, elinokukunceda ukucoca ulusu lwakho, nalo.
Ngeli xesha lonyaka, usafuna ukunxiba umaleko womqhaphu njengoko kufuneka. Awusayi kuphinda ufune isithambisi esinzima kwakhona, kodwa kuya kufuneka usoloko unesithambiso somzimba esisesandleni. Ubuncinci, kuya kufuneka uthambise into yokuthambisa emva kokuhlamba.
Olunye uqwalaselo kukungavisisani ngexesha lasentwasahlobo. Impova yomthi iphezulu ngeli xesha lonyaka, ke kungafuneka uthathe i-antihistamine ukuze ugcine iimpawu zikhona. Ukongeza kokuthimla kunye nokudibana, umungu womthi unokubangela ulusu olurhawuzayo kunye nerhashalala kwabanye abantu. Oku kunokuba kukudibana okungonwabisiyo ne-psoriasis.
Ihlobo
Ngokwesiqhelo, umoya wasehlotyeni ulula ngakumbi kulusu lwakho-nokuba unayo i-psoriasis okanye awunayo. Ukudityaniswa kobushushu kunye nokufuma kunciphisa ukoma kunye nokukrala kolusu lwakho. Uya kuba nezilonda ezimbalwa.
Kwaye, ehlotyeni kukwabiza eminye imisebenzi yangaphandle, elungileyo kulusu lwakho. Ukuvezwa kwemitha eyi-ultraviolet (UV) esempilweni kunempilo. Ukuba ucwangcisa ukukhanya elangeni ngaphezulu kwemizuzu eli-15 nangona kunjalo, kuya kufuneka unxibe i-sunscreen ebanzi. Ukufumana ukutshiswa lilanga kunokwenza ukuba iimpawu zakho ze-psoriasis zibe mbi.
Xa ungaphandle, khumbula ukuba wabelana ngendawo nezinambuzane. Kuba ukulunywa yi-bug kunokuzenza mandundu iimpawu zakho ze-psoriasis, qiniseka ukuba unxiba i-bug repellant ngaphandle kwe-DEET, njengoko esi sithako sisebenzayo sinokwenza mandundu iimpawu zakho ze-psoriasis.
Thetha nogqirha wakho malunga nonyango olukhanyayo ngemitha ye-UV ehlotyeni. Ngelixa imitha ye-UV inokunceda iimpawu zakho, ukubonakaliswa kakhulu kunokubenza mandundu. Ugqirha wakho unokucebisa ngeendlela zokwakha ngokuthe ngcembe ixesha oliphumileyo ngaphandle ukuze ufumane okuninzi kwimitha yelanga yendalo.
Ukubhukuda kunokuzisa isiqabu kulusu lwakho. Amanzi etyuwa akacaphukisi kangako kune-chlorine, kodwa usengadada emanzini anetyuwa ukuba uhlamba ulusu lwakho ngamanzi amatsha emva nje koko. Lumkela iityhubhu ezishushu kunye namachibi ashushu, kuba anokunyusa isikhumba.
Ukuwa
Kuxhomekeka kwindawo ohlala kuyo, ukuwa kwemozulu kunokubonisa ukwehla kancinci okanye okukhulu kweqondo lobushushu. Nangona kunjalo, kusekho ukwehla kokufuma ulusu lwakho luthanda kakhulu. Unokuzilungiselela ngokuqinisekisa ukuba une-lotion enzima ngesandla. Kulumkele ukuthatha iishawari ezishushu kwaye unxibe iimpahla ezishinyeneyo, kuba oku kuyonyusa isikhumba.
Njengoko ixesha leholide lisondela, kubalulekile ukugcina uxinzelelo lwakho luphantsi kolawulo. Uxinzelelo yenye yezinto ezaziwayo ezibangela i-psoriasis flare-ups. Qiniseka ukuba ugcina ixesha elithile suku ngalunye ngokwakho, nokuba yimizuzu emi-5 okanye eli-10 yokucamngca. Ukunciphisa amanqanaba oxinzelelo lwakho kuya kunciphisa ukudumba emzimbeni wakho kwaye kunokubangela ukuba i-psoriasis flare-ups ezimbalwa.
Kwakhona, qiniseka ukuba usebenza ngokuzimisela ukwakha amajoni akho omzimba ngexesha lokubanda kunye nomkhuhlane. Ngaphandle kokulawula uxinzelelo, qiniseka ukuba ulala ngokwaneleyo, utye iziqhamo kunye nemifuno, kwaye uhlambe izandla rhoqo. Buza ugqirha wakho ukuba unokufumana umkhuhlane. Ngaphandle kokuba uphakathi kwe-flare-up esebenzayo, ukufumana umkhuhlane ngokudubula ngesitofu esingasebenziyo yindlela elungileyo yokuzigcina ulungile ngexesha lokuwa kunye nasebusika.
Yise kude
Njengamaxesha onyaka atshintshayo, kukwanjalo neemfuno zesikhumba sakho. Ngokuthatha amanyathelo okhuseleko kunye nokusebenzisa ezi ngcebiso zingasentla, unokuyiphepha i-flare-ups kwaye ubuyele ebomini.
Kubalulekile ukuba uziqwalasele ezi ngcebiso njengezincedisi kunyango lwakho lwangoku. Thetha nogqirha wakho ngaphambi kokuzama nantoni na entsha.
Inomdla Namhlanje
Unyango lweeNwele
