Indlela yokujongana neeplagi zeSebum kulusu

Umxholo

• Yintoni i-sebum?
• Yintoni iplagi sebum?
• Iindidi zeeplagi
• Amnyama
• I-Whiteheads
• Iiplagi zekeratin
• Ezinye iintlobo zamabala
• Indlela yokuphatha iiplagi zolusu
• Ukukhupha
• Sebenzisa izihloko
• Zama amayeza omlomo
• Yenza kwaye ungazenzi
• Yenza…
• Musa…
• Nini ukubona ugqirha
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-sebum?

Ngaphantsi nje kobuso besikhumba sakho, kuwo wonke umzimba wakho, zilele iincindi ezincinci ezivelisa into enamafutha ebizwa ngokuba yi-sebum.

Ubuso bakho, intamo, amagxa, isifuba, kunye nomqolo zihlala ziqukethe amadlala amabi ngakumbi kunamanye amalungu omzimba. Iintende zezandla zakho kunye neentende zeenyawo zakho ziqulethe ezimbalwa, ukuba zikhona, izilonda ezinobunzima.

I-Sebum ithambekele ekunyukeni komphezulu ngokusebenzisa ii-pores ezijikeleze iinwele zakho zoboya. I-Sebum inceda ukuthambisa kunye nokukhusela ulusu lwakho, kungangeni manzi kuyo.

Xa amadlala evelisa nje isixa esifanelekileyo se-sebum, ulusu lwakho lukhangeleka lusempilweni, kodwa lungakhanyi. I-sebum encinci inokukhokelela kulusu olomileyo, oluqhekekileyo. I-sebum eninzi kwifollicle inokubangela ukuba iplagi eyomileyo ibe nefom, enokuthi ikhokelele kwiindlela ezahlukeneyo zamabala.

Yintoni iplagi sebum?

Iplagi inokubangela ukuveliswa kwe-sebum kakhulu, okanye iiseli zesikhumba ezifileyo ezithintela i-sebum ekufikeleleni kumphezulu.

Iplagi ye-sebum inokubonakala ngathi yibhampa encinci phantsi kobuso besikhumba okanye inokuncamathela eluswini njengengqolowa.

Xa iplagi ye-sebum ifom, ibhaktiriya ehlala ihlala ingenabungozi kumphezulu wolusu lwakho ingaqala ukukhula ngaphakathi kwifollicle. Ukuvuvukala kulandela, kubangela ukuphuma.

Iiplagi zeSebum ziqhele ukwenziwa ebunzini nakwisilevu. Kwaye ngenxa yokuba iimpumlo zempumlo zihlala zizinkulu, xa ziye zivalwe nangakumbi, iiplagi zinokubonakala ngakumbi.

Iiplagi zinokubonakala nakwiingalo zakho ezingasentla, ngasemva, okanye naphi na apho uneefollic zeenwele. Iiplagi zeSebum zihlala zingaphambi kwamabala amnyama kunye namhlophe.

Iindidi zeeplagi

Nazi iintlobo eziqhelekileyo zesikhumba:

Amnyama

Xa iplagi ye-sebum inqanda kuphela inxenye ibhloko yoboya, yaziwa ngokuba yintloko emnyama okanye i-comedo. Kubonakala kumnyama kuba umoya utshintsha umbala we-sebum yakho. Akungcoli.

I-Whiteheads

Ukuba iplagi ye-sebum ibhloka ngokupheleleyo ifollicle yeenwele, yaziwa njenge-whitehead. Iplagi ihlala phantsi kolusu, kodwa ivelisa iqhuma elimhlophe.

Iiplagi zekeratin

Iiplagi zeKeratin zinokujongeka njengeeplagi zokuqala. Nangona kunjalo, le meko yolusu ikhula ngokwahlukileyo kwaye ithambekele ekubangeleni amabala esikhumba esinamaqhuqhuva.

I-Keratin, enemigca yeefollic hair, luhlobo lweprotheni elinceda ukukhusela ulusu kusulelo. Akucaci ukuba kutheni isakha kwaye yenza iplagi, nangona kunokubakho icandelo lofuzo.

Ezinye iintlobo zamabala

Xa iplagi ye-sebum iyatsha, ipapule inokubakho. Yibhombu encinci epink kulusu olunokuthi lube nokuthamba ekuchukumeni.

Ipapule inokujika ibe sisilonda esigcwele ubofu esibizwa ngokuba yipustule okanye ibhokhwe. Iimpumpa zihlala zinesiseko esibomvu. I-pustule ebuhlungu enkulu ibizwa ngokuba yi-cyst kwaye ifuna ukhathalelo lwedermatologist, ugqirha ogxile kwimpilo yolusu.

Xa i-sebum isakha ngaphakathi kwithambo le-sebaceous, i-gland inokwanda, ibangele ibump encinci, ekhanyayo ukuba ibumbe eluswini. Oku kubizwa ngokuba yi-sebaceous hyperplasia, kwaye kwenzeka rhoqo ebusweni. Ngokungafaniyo nezinye iintlobo zamabala, ezichaphazela ikakhulu ulutsha kunye nabantu abadala, i-sebaceous hyperplasia ixhaphake kakhulu kubantu abadala.

Indlela yokuphatha iiplagi zolusu

Zonke iintlobo zamabala ziqala nge-pores plugged. Ukunceda ukuthintela ukwakhiwa kweoyile kunye nolusu olufileyo kwii-pores zakho, hlamba ubuso bakho ngesepha namanzi yonke imihla. Sebenzisa isicoci sobuso obunobulali kwaye ugcine wonke umzimba wakho ucocekile, kananjalo, ngakumbi iindawo ezinokuthi zithambekele kumabala.

Ukukhupha

Ukuba unayo iplagi ye-sebum yohlobo oluthile, ukukhupha ngobunono iiseli zolusu olufileyo kunokunceda ukugcina i-acne ukuba ingabi mandundu. Ukwenza oku:

1. Manzisa ubuso bakho ngamanzi ashushu.
2. Faka isicelo sokukhupha isikhumba ngobunono malunga nomzuzu.
3. Hlamba ngamanzi afudumeleyo kwaye uthambe ulusu lwakho ukuba lome.

Sebenzisa izihloko

Unyango lwemihla ngemihla, njenge-glycolic kunye ne-salicylic acid ointments, lunokuwenza umsebenzi. Olunye unyango olungabhaliswanga, njenge-benzoyl peroxide, ebulala iintsholongwane kunokuba luncedo.

Iklasi yeyeza zonyango ezibizwa ngokuba yi-retinoids, ezivela kwi-vitamin A, kunokucetyiswa. I-Tretinoin inokuba ngcono kulusu olunamafutha kunye nolusu olunokunyamezela amayeza abukhali. I-Retinol ihlala icetyiswa kulusu olubuthathaka ngakumbi.

Xa kuziwa kulo naluphi na unyango lwesihloko, ufuna ukukhangela iimveliso ezinombhalo othi "noncomogenic" okanye "nonacnegenic," kuba azizukubangela ukuvalwa kwepore ngakumbi. I-acne enamandla ingadinga i-antibiotic enamandla, njenge-tetracycline okanye i-erythromycin.

Thenga amayeza amabala asebusweni kunye nokuhlamba ubuso.

Zama amayeza omlomo

I-acne enzima engenakunyangeka ngamayeza angama-topical angadinga iziyobisi zomlomo, ezifana ne-isotretinoin. Oku kunciphisa ubungakanani bamadlala sebaceous ukunciphisa imveliso ye-sebum, kwaye yonyusa ulusu oluphalazayo.

Ngelixa i-isotretinoin inokusebenza kakhulu, lunyango olunamandla oluneziphumo ebezingalindelekanga ezinokubakho. Abafazi abakhulelweyo akufuneki bayithathe, njengoko inokubangela iziphene zokuzalwa. Esinye isiphumo secala kukudakumba. Nabani na othatha iyeza kufuneka abekwe esweni ngugqirha.

Yenza kwaye ungazenzi

Yenza…

• dibana nedermatologist okanye i-esthetician malunga namabala akho
• khangela ingcali yokhathalelo lolusu ukusebenzisa isixhobo sokukhupha ukususa iplagi ye-sebum
• Yazi ukuba iplagi iyatsalwa, ipore esele isenokubonakala ngathi ayinanto
• exfoliate ukwenza ii-pores zibonakale zingabonakali kangako

Musa…

• khetha iplagi sebum
• zama ukususa iplagi ngokwakho
• ungayikhathaleli inyani yokuba ukuba uzama ukuyisusa, inokubangela usulelo kunye nokuqhekeka

Nini ukubona ugqirha

Ukuba ucoceko lolusu olulungileyo, abacoci beekhawuntareni, kunye notshintsho kwindlela yokuphila aluphuculi ulusu lwakho, kuya kufuneka ubone ugqirha wesikhumba. Ukuba awunayo i-dermatologist, isixhobo seHealthline FindCare sinokukunceda ufumane ugqirha kwindawo yakho. Kuhlala kungcono ukubona ugqirha kwangoko kunakwelinye ixesha xa kuziwa kulo naluphi na uhlobo lwengxaki yolusu.

Amabala angaphuma kulawulo ngokukhawuleza. Nokuba unee-pores ezimbalwa ezivaliweyo, kufanelekile ukubona ugqirha ukuze akukhokele kunye nokucoca amayeza xa kufuneka njalo.

Ubume bemeko yesikhumba sakho kunye naziphi na ezinye iimpawu ziya kunceda ukukhokela isicwangciso sonyango sonyango lwakho. Unokumiselwa ngamafutha aqholiweyo kwaye unikwe imiyalelo malunga nerejimeni yokhathalelo lolusu yemihla ngemihla.

Ukuba imeko imbi kakhulu, ugqirha wakho unokukunika iyeza lokubulala iintsholongwane okanye elinye iyeza kwangoko.

Umgca wezantsi

Xa iiplagi ze-sebum, iintloko ezimnyama, amabala amhlophe, okanye nayiphi na imeko enxulumene nolusu ibonakala-ngakumbi ebusweni bakho-inokukwenza uzive ungazithembi.

Ulwakhiwo lwe-sebum kwii-pores zakho ayisosiphumo sayo nantoni na oyenzayo okanye ongayenziyo. Ubume bakho bemfuza isenokuba sisizathu sokuba ulusu lwakho lube neoyile ngaphezu komndilili.

Gcina ukhumbula ukuba zininzi iindlela zonyango olusebenzayo kwintengiso. Thetha nodokotela wesikhumba okanye ingcali yokhathalelo lolusu malunga nokhetho olufanelekileyo kuwe.