Yintoni Ebangela Ubuhlungu Kuzwane Lwam Lwesibini, kwaye Ndiluphatha Njani?

Umxholo

• Ushwankathelo
• Capsulitis of uzwane yesibini
• IMetatarsalgia
• Uzipho lwangaphakathi
• Izihlangu ezikufanelayo
• I-neuroma kaMorton
• Isifo sikaFreiberg
• Iibhontshisi, igawuthi, iblisters, umbona kunye nobunzima
• Ukunyanga iintlungu kuzwane lwesibini
• Nini ukubona ugqirha
• Yise kude

Ushwankathelo

Ngelixa inzwane yakho enkulu (ekwabizwa ngokuba yinzwane yakho enkulu) inokuthatha eyona ndawo ibithengiswa kakhulu, ubhontsi wakho wesibini unokubangela izixa zentlungu xa unokwenzakala okanye imeko engapheliyo.

Iintlungu zesibini zenzwane zingakhokelela ekuqaqanjelweni nakukungaphatheki kakuhle okwenza onke amanyathelo angonwabi kunangaphambili. Eli nqaku ligubungela oonobangela beentlungu ezithile ezichaphazela ubhontsi wesibini okanye onokuthi uphume kuzwane lwesibini.

Capsulitis of uzwane yesibini

I-Capsulitis yimeko ebangela ukucaphuka kunye nokudumba kwe-ligament capsule kwisiseko senzwane yesibini. Ngelixa unokuba ne-capsulitis kuyo nayiphi na inzwane, inzwane yesibini ichaphazeleka kakhulu.

Iimpawu ezinxulumene ne-toe capsulitis yesibini (ekwabizwa ngokuba yi-predislocation syndrome) ibandakanya:

• iintlungu kwibhola yonyawo
• iintlungu eziba mandundu xa uhamba unganxibanga zihlangu
• ukudumba ezinzwaneni, ngakumbi emazantsi eminwe yesibini
• unengxaki yokunxiba okanye ukunxiba izihlangu

Ngamanye amaxesha, umntu onenzwane yesibini i-capsulitis uyakuxela ukuba uziva ngathi bahamba ngemarble ngaphakathi kwesihlangu okanye ukuba iikawusi zabo zibotshelelwe phantsi kweenyawo zabo.

Unobangela oqhelekileyo we-capsulitis ziindlela ezingalunganga zonyawo, apho ibhola yonyawo inokuxhasa uxinzelelo olugqithisileyo. Izizathu ezongezelelweyo zinokubandakanya:

• bunion ekhokelela kwisiphene
• ubhontsi wesibini mude kunokuba ubhontsi omkhulu
• izihlunu zethole eziqinileyo
• IArch engazinzanga

IMetatarsalgia

I-Metatarsalgia yimeko ebangela iintlungu kwibhola yonyawo. Intlungu inokugxila phantsi kwenzwane yesibini.

Ngokwesiqhelo, i-metatarsalgia iqala njenge-callus emazantsi onyawo. I-callus inokubeka uxinzelelo kwimithambo-luvo nakwezinye izinto ezijikeleze uzwane lwesibini.

Isizathu esiqhelekileyo semetatarsalgia sinxibe izihlangu ezingalinganiyo kakuhle. Izicathulo ezixineneyo zinokubangela ukungqubana okwakha umnxeba ngelixa izihlangu ezikhululekileyo zinokukrola umnxeba.

Uzipho lwangaphakathi

Xa uzwane lufakwe kulusu lwenzwane kwelinye okanye macala omabini, unokufumana iinzipho ezingena ngaphakathi. Iimpawu zibandakanya uzwane oziva kunzima ukubamba kunye nokuba buhlungu kunye nethenda. Ukwenzakalisa, ukusika iinzipho ezimfutshane kakhulu, okanye ukunxiba izihlangu ezixineneyo kunokubangela uzwane olungene ngaphakathi.

Izihlangu ezikufanelayo

Ikwabizwa ngokuba lunyawo lukaMorton, uzwane lukaMorton lwenzeka xa ubhontsi womntu wesibini umde kunowokuqala. Ngamanye amaxesha, umntu unokufumana iimpawu ezinxulumene nokwahluka kubude bezwane, kubandakanya iintlungu zesibini zenzwane, iibunion kunye nehammertoes. Banokuba neengxaki ekufumaneni isihlangu esilingana kakuhle.

Umntu onenzwane kaMorton naye unokuhlengahlengisa ukuhamba kwabo ngokutshintsha ubunzima babo kwibhola yeenyawo zabo emazantsi eminwe yabo yesibini ukuya kweyesihlanu endaweni yesiseko sezinzwane ezinkulu. Oku kunokubangela ukungonwabi kunye neengxaki zemisipha ukuba azilungiswa.

I-neuroma kaMorton

I-neuroma kaMorton yimeko edla ngokukhula phakathi kweenzwane zesithathu nezesine, kodwa inokubangela iintlungu nakwezinye iinzwane. Imeko yenzeka xa umntu ekhula ngokuqina kwethishu ejikeleze imithambo-luvo ekhokelela kwiinzwane. Umntu akanakukuziva oku kuqina, kodwa unokuziva iimpawu ezizibangela, kubandakanya:

• iintlungu ezivuthayo kwibhola yonyawo edla ngokufikelela nasezinzwaneni
• ukuba ndindisholo kwiinzwane
• iintlungu ezinzwaneni eziba mandundu xa unxibe izihlangu, ngakumbi izithende eziphakamileyo

I-Morton's neuroma ihlala isisiphumo soxinzelelo olugqithisileyo, ukucaphuka, okanye ukwenzakala kwiligament okanye amathambo ezinzwane neenyawo.

Isifo sikaFreiberg

Isifo sikaFreiberg (sikwabizwa ngokuba yi-avascular necrosis ye-2^nd i-metatarsal) yimeko echaphazela ukudibana kwesibini kwe-metatarsophalangeal (MTP).

Oogqirha abasiqondi ngokupheleleyo ukuba kutheni le nto isenzeka, kodwa imeko ibangela ukudibana ngokudilika ngenxa yokulahleka kwegazi kunikezelo lwesibini. Iimpawu zesifo seFreiberg zibandakanya:

• imvakalelo yokuhamba kwinto enzima
• iintlungu ezithwala ubunzima
• ukuqina
• ukudumba ujikeleze uzwane

Ngamanye amaxesha, umntu onesifo sikaFreiberg uya kuba ne-callus phantsi kweenzwane zesibini okanye zesithathu ngokunjalo.

Iibhontshisi, igawuthi, iblisters, umbona kunye nobunzima

Iimeko ezinokubangela iinzwane neenyawo zinokubangela iintlungu zesibini. Oku akusoloko kuchaphazela uzwane lwesibini, kodwa banamandla okwenza njalo. Imizekelo yale miqathango ibandakanya:

• isifo samathambo
• amadyungudyungu
• iibhanyoni
• umbona
• ukwaphuka nokwaphuka
• igawuthi
• ukujija
• uzwane

Thetha nogqirha ukuba ucinga ukuba nayiphi na kwezi meko inokubangela iintlungu zakho zesibini.

Ukunyanga iintlungu kuzwane lwesibini

Ukunyanga iintlungu zenzwane kwakamsinya kangangoko kunokwenzeka kuhlala kuyinto ephambili ekuqinisekiseni ukuba iintlungu azibi mbi. Sebenzisa imigaqo yokuphumla, umkhenkce kunye nokuphakama kunokuhlala kunceda. Olunye ukhetho lonyango lubandakanya:

• ukunxiba izihlangu ezifanelekileyo
• ukuthatha iziyobisi ezichasayo (ii-NSAIDs) ezingezizo ezokuhlasela, ezifana neacetaminophen kunye neibuprofen
• ngokwenza imithambo eyolulayo ukukhulula izihlunu zethole eziqinileyo kunye neenzwane eziqinileyo
• usebenzisa izixhaso ze-orthotic ukunciphisa uxinzelelo kumalungu ezinzwane

Ngamanye amaxesha utyando luyafuneka ukulungisa umonakalo kwiinzwane. Umzekelo, ukuba umntu une-capsulitis kwaye uzwane sele eqale ukubhekisa phambili kubhontsi omkhulu, kuphela kotyando olunokulungisa ukukhubazeka. Kukwanjalo nakwizikhundla ezibalaseleyo, ezinje ngeebunion.

Abo banesifo sikaFreiberg banokufuna ukususwa ngotyando kwentloko ye-metatarsal.

Nini ukubona ugqirha

Nangaliphi na ixesha iintlungu zithintela intshukumo yakho okanye imisebenzi yemihla ngemihla, kuya kufuneka ubone ugqirha. Ezinye iimpawu eziqinisekisa ukuba utyelelo kugqirha wakho zibandakanya:

• ukungakwazi ukubeka isihlangu sakho
• ukudumba

Ukuba iinzwane zakho ziqala ukuba nebala-ngakumbi ngombala oluhlaza okwesibhakabhaka okanye obala kakhulu-funa unyango kwangoko. Oku kungabonisa ukuba uzwane lwakho lwesibini alufumani gazi laneleyo.

Yise kude

Iintlungu zesibini zenzwane zinokubangelwa zizizathu ezahlukeneyo. Iintlungu zihlala zingabangelixakeka kwaye zinokunyangwa ekhaya.

Nangona kunjalo, ukuba iimpawu zakho zibonisa ukuba awufumani ukuhamba kwegazi ngokwaneleyo kwizwane zakho (ezinjengeenzwane zakho zijika ziluhlaza okwesibhakabhaka okanye ziluthuthu), funa unyango kwangoko.