Ixesha lesibini lokukhulelwa

Umxholo

• Kwenzeka ntoni emzimbeni wakho kwikota yesibini yesibini?
• Kwenzeka ntoni kwimveku engekazalwa ngekota yesibini yesibini?
• Yintoni enokulindelwa kugqirha?
• Ungahlala njani usempilweni ngexesha lekota yesibini yesibini?
• Kwenziwe ntoni
• Yintoni ekufuneka uyiphephe
• Yintoni onokuyenza ngexesha lekota yesibini ukulungiselela ukuzalwa?

Yintoni ikota yesibini?

Ukukhulelwa kuhlala malunga neeveki ezingama-40. Iiveki ziqokelelwe kwii-trimesters ezintathu. Ikota yesibini yesibini ibandakanya iiveki ze-13 ukuya kwi-27 zokukhulelwa.

Kwikota yesibini yesibini, umntwana uyakhula kwaye womelele kwaye uninzi lwabasetyhini luqala ukubonisa isisu esikhulu. Uninzi lwabasetyhini lufumanisa ukuba ikota yesibini yesibini ilula kakhulu kuneyokuqala, kodwa kubalulekile ukuba wazi malunga nokukhulelwa kwakho ngexesha lesibini lesibini. Ukuqonda ukukhulelwa kwakho iveki neveki kunokukunceda wenze izigqibo ezinolwazi kwaye ulungiselele utshintsho olukhulu oluzayo.

Kwenzeka ntoni emzimbeni wakho kwikota yesibini yesibini?

Ngexesha lekota yesibini yokukhulelwa, iimpawu onokuthi uzibone ngexesha lekota yokuqala ziqala ukuphucula. Abasetyhini abaninzi baxela ukuba isicaphucaphu kunye nokudinwa ziqala ukwehla kwaye bajonga ikota yesibini yesibini njengeyona ndawo ilula kunye neyona nto imnandi yokukhulelwa kwabo.

Ezi nguqu zilandelayo kunye neempawu zinokwenzeka:

• isibeleko siyanda
• uqala ukubonisa isisu esikhudlwana
• utywala okanye intloko ngenxa yokunciphisa uxinzelelo lwegazi
• ukuva usana lushukuma
• iintlungu zomzimba
• ukwanda kwesidlo
• ukolula amanqaku esiswini, ebeleni, emathangeni, okanye ezinqeni
• utshintsho lolusu, njengokumnyama kolusu olujikeleze iingono zakho, okanye amabala esikhumba esimnyama
• ukurhawuzelela
• ukudumba kwamaqatha okanye izandla

Biza ugqirha wakho ukuba unazo naziphi na kwezi mpawu:

• isicaphucaphu
• ukugabha
• i-jaundice (ukutyheli kwabamhlophe ngamehlo)
• ukudumba okugqithisileyo
• ukukhawuleza ukutyeba

Kwenzeka ntoni kwimveku engekazalwa ngekota yesibini yesibini?

Amalungu omntwana aphuhliswa ngokupheleleyo kwikota yesibini. Usana lungaqala ukuva nokuginya. Iinwele ezincinci ziyaqapheleka. Emva kwexesha kwikota yesibini yesibini, umntwana uya kuqala ukuhambahamba. Iya kuphuhlisa ukulala kunye nokuvuka kwemijikelezo eya kuthi umfazi okhulelweyo aqale ukuyibona.

Ngokwe-American Pregnancy Association, ukuphela kwekota yesibini yesibini umntwana uyakuba ejikeleze i-intshi ezili-14 ubude kwaye enobunzima obungaphezulwana kweeponti ezimbini.

Yintoni enokulindelwa kugqirha?

Abasetyhini kufuneka babone ugqirha malunga neeveki ezimbini ukuya kwezine ngexesha lesibini lokukhulelwa. Uvavanyo olunokwenziwa ngugqirha ngexesha lotyelelo lubandakanya:

• ukulinganisa uxinzelelo lwegazi
• ukujonga ubunzima bakho
• Ultrasound
• ukuvavanywa kweswekile kuvavanyo lwegazi
• Isiphene sokuzalwa kunye nolunye uvavanyo lokuhlola
• amniocentesis

Ngexesha lekota yesibini, ugqirha wakho angasebenzisa uvavanyo lwe-ultrasound ukufumanisa ukuba umntwana wakho uyinkwenkwe okanye intombazana. Ukuthatha isigqibo sokuba uyafuna na ukusazi isini somntwana ngaphambi kokuba ubeleke lukhetho lwakho.

Ungahlala njani usempilweni ngexesha lekota yesibini yesibini?

Kubalulekile ukuba uqaphele ukuba wenzeni kwaye uphephe ntoni xa ukhulelwa. Oku kuya kukunceda ukuba uzikhathalele kunye nosana lwakho olusakhulayo.

Kwenziwe ntoni

• Qhubeka nokuthatha iivithamini zokubeleka.
• Zilolonge rhoqo.
• Sebenzisa umgangatho wakho we-pelvic ngokwenza umthambo weKegel.
• Yitya ukutya okuphezulu kwiziqhamo, imifuno, iifom ezinamafutha asezantsi kunye nefayibha.
• Sela amanzi amaninzi.
• Yitya iikhalori ezaneleyo (malunga nama-300 eekhalori ngaphezu kwesiqhelo).
• Gcina amazinyo neentsini zakho zisempilweni. Ucoceko olubi lwamazinyo lunxulunyaniswa nokusebenza ngaphambi kwexesha.

Yintoni ekufuneka uyiphephe

• umthambo onzima okanye uqeqesho lwamandla olunokubangela ukwenzakala kwisisu sakho
• utywala
• I-caffeine (ayikho enye indebe yekhofi okanye itiye ngosuku)
• ukutshaya
• iziyobisi ezingekho mthethweni
• intlanzi eluhlaza okanye ukutya kwaselwandle okutshaywayo
• ukrebe, ikrele, imackerel, okanye intlanzi emhlophe (banamazinga aphezulu e-mercury)
• amahlumela aluhlaza
• Inkunkuma yekati, enokuthi ithwale i-parasite ebangela i-toxoplasmosis
• ubisi olungafakwanga okanye ezinye iimveliso zobisi
• Ukutya inyama okanye izinja ezishushu
• la mayeza alandelayo amiselweyo: isotretinoin (Accutane) yamabala, i-acitretin (Soriatane) ye-psoriasis, thalidomide (Thalomid), kunye ne-ACE inhibitors yoxinzelelo lwegazi

Buza ugqirha wakho ukuba unayo nayiphi na inkxalabo malunga amayeza amiselweyo okanye izongezo ozithathayo.

Yintoni onokuyenza ngexesha lekota yesibini ukulungiselela ukuzalwa?

Nangona kusekho iiveki ezimbalwa zokukhulelwa, unokufuna ukucwangcisa ukuhanjiswa kwangethuba ukunceda ukwenza i-trimester yesithathu ingabi noxinzelelo. Nazi izinto onokuzenza ngoku ukulungiselela ukuzalwa:

• Thatha iiklasi zemfundo yaphambi kokubeleka enikezelwa ekuhlaleni.
• Cinga ngeeklasi zokuncancisa, i-CPR yeentsana, uncedo lokuqala kunye nokuba ngumzali.
• Zifundise ngophando olukwi-Intanethi.
• Bukela iividiyo zokuzalwa kuYouTube zendalo kwaye zingoyiki.
• Ukutyelela isibhedlele okanye indawo yokuzalwa apho uza kubeleka khona.
• Yenza indawo yokugcina abantwana okanye indawo endlwini yakho okanye kwigumbi lokuhlala kosana olusandul 'ukuzalwa.

Cinga ukuba ufuna ukuthatha amayeza entlungu ngexesha lokuhanjiswa.

Ixhaswe yi Baby Baby