Iingcebiso zokuziKhathalela ze-8 zaBasetyhini abaphila noMhlaza weSifuba seMastast

Umxholo

• 1. Khathalela iinwele zakho
• 2. Phuma phandle
• 3. Tyala imali kwinkonzo yokucoca
• 4. Funda iintsilelo zakho
• 5. Fumana iindlela zokuzonwabisa
• 6. Nceda abanye
• 7. Yamkele imeko yakho
• 8. Cinga ngoncedo lwezemali

Ukuba uye wafumanisa ukuba unesifo somhlaza webele se-metastatic (MBC), ukuzikhathalela kakuhle yenye yezona zinto zibalulekileyo onokuzenza. Ukufumana inkxaso kubantu obathandayo kubalulekile, kodwa ngokuhamba kwexesha ndiye ndafunda ukuba ukuba nobubele kum kubalulekile ekulawuleni imeko nokonwabela ubomi obulungileyo.

Ukuzikhathalela kwahlukile kuye umntu nomntu, kodwa Nazi izinto ezisibhozo ezindinceda mihla le.

1. Khathalela iinwele zakho

Hayi, ayinzulu. Ndilahlekile iinwele zam kabini ukusukela ekufumanekeni kwam. Ukuba nenkqayi uxela kwihlabathi ukuba unomdlavuza. Awunakukhetha.

Ndisenza i-chemo, kodwa ayilulo uhlobo olwenza ukuba iinwele zam ziwe. Emva kotyando lwam lwe-mastectomy kunye nesibindi, ndakufumanisa kunzima ukubamba iingalo zam ixesha elide ngokwaneleyo ukuba ndizomise iinwele zam, ekuphela kwendlela endinokuzilawula ngayo (ndineenwele ezinde, ezityebileyo nezinamajikojiko). Ke, ndiyaziphatha ukuhlamba ngeveki kunye nokuvuthuza kunye nesitayile sam.

Yinwele yakho. Yikhathalele nangona ufuna njalo! Nokuba oko kuthetha ukuzinyanga ngokwakho kuqhushumbo rhoqo.

2. Phuma phandle

Ukuba nomhlaza kunokuba nzima kwaye koyike. Kum, ukuhambahamba ngaphandle kunceda ngendlela engenanto engenye. Ukumamela iintaka kunye nezandi zomlambo, ujonge phezulu emafini kunye nelanga, unuka amathontsi emvula kwindlela - konke luxolo kakhulu.

Ukuphuma kwindalo kunokukunceda ube nendawo. Indlela esikuyo yinxalenye yolungelelwaniso lwendalo lwezinto.

3. Tyala imali kwinkonzo yokucoca

Unyango lomhlaza lunokubangela i-anemia, eya kukushiya uzive udiniwe kakhulu. Unyango lungenza ukubala kweeseli ezimhlophe zegazi, okukubeka emngciphekweni omkhulu wokufumana usulelo.

Ukuziva udiniwe kwaye usemngciphekweni omkhulu wokufumana usulelo unokuziva ukhathazekile malunga nokucoca igumbi lokuhlambela elingcolileyo. Kwakhona, ngubani ofuna ukuchitha ixesha elixabisekileyo ekhuhla igumbi lokuhlambela?

Ukutyala imali kwinkonzo yokucoca inyanga nenyanga okanye ukufumana umntu ogcina izindlu kunokucombulula iingxaki ezininzi.

4. Funda iintsilelo zakho

Emva kweminyaka esithoba yonyango, andisakwazi ukwenza ezinye zezinto ebendikade ndizenza. Ndingaya kwimuvi, kodwa hayi isidlo sangokuhlwa kunye nomdlalo bhanyabhanya. Ndingaphuma ndiye kwisidlo sasemini, kodwa ndingaphumi ndiye kwisidlo sasemini ndiyokuthenga. Kuya kufuneka ndizilinganisele kumsebenzi omnye ngosuku. Ukuba ndiyayigqithisa, ndiza kuyibhatala isicaphucaphu kunye nentloko enokuthi iqhubeke iintsuku. Ngamanye amaxesha andizokwazi ukuphuma ebhedini.

Funda ukusikelwa umda, yamkele, kwaye ungaziva unetyala ngayo. Ayilotyala lakho. Qiniseka ukuba abo ubathandayo bayayazi imida yakho. Oku kunokwenza iimeko zentlalo zibe lula kuwe xa kunokwenzeka ungaziva okanye ufuna ukuhamba kwangoko.

5. Fumana iindlela zokuzonwabisa

Izinto endizithandayo ziyindlela elungileyo yokususa ingqondo yakho kwizinto xa uziva uphantsi. Enye yezona zinto zinzima malunga nokufuna ukushiya umsebenzi wam kukungabinanto yokujolisa kuyo ngaphandle kwemeko yam.

Ukuhlala ekhaya kwaye ucinga ngesigulo sakho akulunganga kuwe. Ukwenza izinto zokuzonwabisa ezahlukeneyo, okanye ukuchitha ixesha lakho kwinto oyithandayo ngokwenene, kunokukunceda uzive ungcono.

Thatha into elula njengombala. Okanye mhlawumbi zama isandla sakho kwi-scrapbooking! Ukuba kukho into ofuna ukuyifunda, ngoku lixesha elihle lokuba uqale. Ngubani owaziyo? Unokude wenze umhlobo omtsha apha endleleni.

6. Nceda abanye

Ukunceda abanye zezona zinto zinomvuzo umntu anokuzenza. Ngelixa umhlaza unokubeka ukusikelwa umda kuwe, ingqondo yakho isomelele kwaye inamandla.

Ukuba uyakuthanda ukunitha, mhlawumbi unitha ingubo yomntwana onomhlaza okanye isigulana esibhedlele. Kukwakhona imibutho yesisa enokukuqhagamshela nezigulana ezinomhlaza ezisandula ukufunyanwa ukuze ubathumelele iileta kwaye ubancede ngenkqubo yonyango. Ukuba uyakwazi, ungavolontiya umbutho onje ngeAmerican Cancer Society okanye wenze neebhiskithi zenja kwindawo yokuhlala izilwanyana.

Naphi na apho intliziyo yakho ikuthatha khona, kukho umntu osweleyo.Yikhathalele impilo yakho (yiya ekhaya ukuba uyeva!), Kodwa akukho sizathu sokuba unganako ukunceda abanye.

7. Yamkele imeko yakho

Umhlaza uyenzeka, kwaye kwenzeka nakuwe. Khange ubuze le, kwaye khange uyibangele, kodwa kufuneka uyamkele. Mhlawumbi awukwazi ukuyenza loo mtshato kwilizwe lonke. Mhlawumbi kuya kufuneka uyeke umsebenzi owuthandayo. Yamkele, uqhubeke. Yiyo kuphela indlela yokwenza uxolo nemeko yakho kwaye ufumane ulonwabo ngezinto onokuzenza- nokuba oko kukuzinkcinkca kumdlalo weTV owuthandayo.

Ixesha liyadlula. Akukho mntu uyazi ngakumbi kunoko kuthi sine-MBC. Kutheni ukuchitha ixesha uziva ulusizi malunga nento ongayilawuliyo? Lixabise ixesha onalo, kwaye ulisebenzise kakuhle.

8. Cinga ngoncedo lwezemali

Unonophelo kunye nokunyangwa komhlaza ngokungathandabuzekiyo kuya kubeka uxinzelelo kwimali yakho. Ukongeza, kuya kufuneka ukuba ushiye umsebenzi wakho ukuze ugxile kwimpilo yakho. Kuyaqondakala ukuba ukhathazekile ngemali kwaye uziva ngathi awunakukwazi ukuhlawula izinto ezinje ngenkonzo yokucoceka ekhaya okanye ukuqhushumba ngeveki.

Ukuba kunjalo, kukho iinkqubo zemali ezikhoyo kuwe. Ezi ndawo zibonelela ngoncedo lwezezimali okanye zinikezela ngolwazi oluthe kratya malunga nendlela yokufumana uncedo lwezemali:

• Unyango
• Umdibaniso woNcedo lwezeMali kwiCancer (CFAC)
• Umbutho weleukemia kunye neLymphoma Society (LLS)