Umbhali: Carl Weaver
Umhla Wokudalwa: 2 Eyomdumba 2021
Hlaziya Umhla: 20 Eyenkanga 2024
Anonim
USerena Williams ufundisa abantu abangaqhelekanga ukuba baTwerk njani kwaye iyamangalisa - Indlela Yokuphila
USerena Williams ufundisa abantu abangaqhelekanga ukuba baTwerk njani kwaye iyamangalisa - Indlela Yokuphila

Umxholo

Inyani enokuchaphazeleka: USerena Williams ngowona mdlali weTennis ubalaseleyo ngalo lonke ixesha. Kwaye nangona simthanda ngenxa yeembaleki zakhe enkundleni, ukwanazo neentshukumo ezinzulu ngaphandle komdlalo. Intshatsheli yeGrand Slam kutsha nje yathumela ividiyo kwi-Snapchat yakhe xa wayefota intengiso yeChase Bank eCoral Gables, eFlorida. Injongo yakhe: Ukufundisa abalandeli bakhe indlela efanelekileyo yokuqhuba umdaniso.

Kwiiyure nje ezimbalwa, i-intanethi yaphambana. Kwaye kufanelekile! Akuqhelekanga ukuba sifike ekuboneni eli cala le-superstar ebonakala ngathi "wonke umsebenzi, akukho mdlalo". UWilliams uqala ngokuvuma ukuba uyazi kakuhle ukuba yintoni twerking, kwaye uzakuthatha eli thuba asifundise indlela yokwenza kakuhle.


"Cinezela ezo glutes. Yenza ii-quads zakho," watsho ngelixa ethe chu esihla esihlahleni esinzulu. Ude abale ukubala ukuhamba kwakhe ngokuvakalayo kangangokuba nabaqalayo baya kukufumanisa kulula ukulandela kunye. (Iphepha elichazayo ukuba awusenanto oyenzayo: Uyenza ibonakale ilula kunokuba injalo.)

Njengokuba isifundo siqhubeka, abantu baqala ukujoyina. Umntu wokuqala ojoyina ungenanto ethile ukugqiba, kwaye abahlaseli ukuhamba ngokupheleleyo. Kodwa ngaphandle kokusilela kwakhe, abanye abantu bacela umngeni kwimidlalo ukuze babambe uloyiko lwabo kwaye bahlanganisane, besenza konke okusemandleni abo ukulandela imiyalelo yentshatsheli ye-tennis.

Um, sinqwenela kangakanani ukuba sibe nokudlula ngethamsanqa kule meko ?! Ngesijoyine ngokupheleleyo kulo lonke ulonwabo. Jonga ividiyo evuyisayo engezantsi!

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