I-MS kunye nobomi bakho bobulili: Into ekufuneka uyazi

Umxholo

• Qonda ukuba kutheni i-MS inokuchaphazela impilo yakho yesondo
• Buza ugqirha wakho malunga neendlela zokhetho
• Zama indlela entsha yesondo okanye into yokudlala
• Nxibelelana neqabane lakho
• Yenza idinga nomcebisi
• Ukuthatha

Ushwankathelo

Ukuba ukhe wahlangabezana nemingeni kubomi bakho bobulili, awuwedwa. I-Multiple sclerosis (MS) inokuchaphazela impilo yakho yomzimba kunye nengqondo, enokuthi ibe nefuthe ekuqhubeni kwakho isondo kunye nobudlelwane bezesondo.

Kuphononongo lwabantu abane-MS, ngaphezulu kweepesenti ezingama-80 zabaphenduli abasebenza ngokwesondo bathi bafumana iingxaki ngesondo.

Ukuba ishiywe ingalawulwa, ubunzima bezesondo bunokuchaphazela kakubi ubomi bakho. Yiyo loo nto kubalulekile ukuba uthathe amanyathelo okuyisombulula - kwaye ufumane uncedo xa lufuneka.

Funda malunga neengcebiso zokukunceda ugcine ubomi obonwabisayo besini kunye ne-MS.

Qonda ukuba kutheni i-MS inokuchaphazela impilo yakho yesondo

I-MS sisifo esizenzekelayo esonakalisa ukogquma okujikeleze imithambo-luvo yakho kunye neentsholongwane ngokwazo. Inokuthi ichaphazele indlela ye-nerve phakathi kwengqondo yakho kunye nezitho zesini. Oko kunokwenza ukuba kube nzima kuwe ukuba uvuseleleke ngokwesondo okanye i-orgasm.

Ezinye iimpawu ze-MS zinokuchaphazela ubomi bakho ngokwesondo. Umzekelo, ubuthathaka bemisipha, i-spasms, okanye iintlungu zinokwenza kube nzima ukuba neentlobano zesini. Ukudinwa okanye ukutshintsha kwemozulu kunokuchaphazela ukuqhuba kwakho ngokwesondo kunye nobudlelwane bakho. Abanye abantu banokuziva benomtsalane ngokwesondo okanye bezithembile emva kokuphuhlisa i-MS.

Ukuba ucinga ukuba i-MS inokuchaphazela ukuqhuba kwakho ngokwesondo, iimvakalelo zesondo, okanye ubudlelwane bezesondo, thetha nogqirha wakho okanye elinye ilungu leqela lakho lezoncedo ngoncedo.

Buza ugqirha wakho malunga neendlela zokhetho

Kuxhomekeke kwesona sizathu semiceli mngeni yakho yesini, amayeza okanye ezinye iindlela zonyango kunokunceda. Umzekelo, ugqirha wakho unokuyalela amayeza ukunceda ukukhulula izihlunu. Ukuba unengxaki yokulawula isinyi, banokucebisa amayeza okanye i-catheterization engaphakathi ukunciphisa umngcipheko wokuvuza komchamo ngexesha lokwabelana ngesondo.

Ukuba wena okanye iqabane lakho nikufumanisa kunzima ukugcina ulwakhiwo, ugqirha unokucebisa ngonyango lokungasebenzi kakuhle kwe-erectile. Umzekelo, ugqirha wakho unokumisela:

• amayeza omlomo, njenge-sildenafil, i-tadalafil, okanye i-vardenafil
• iyeza elitofwayo, njenge-alprostadil, ipapaverine, okanye i-phentolamine
• isixhobo esinokungena okanye ukufakelwa

Ukuba wena okanye iqabane lakho nifumana ukoma kwilungu lobufazi, ungathenga izinto zokuthambisa zodwa phezu kwekhawuntara kwivenkile ethengisa iziyobisi. I-National Multiple Sclerosis Society icebisa izinto zokuthambisa ezinyibilikayo emanzini endaweni yokhetho olusekwe kwioyile.

Zama indlela entsha yesondo okanye into yokudlala

Sebenzisa indlela entsha yokwabelana ngesondo okanye into yokudlala ngesondo kunokukunceda wena kunye neqabane lakho ukonwabele ukwabelana ngesondo ngakumbi kwaye ujongane neempawu ze-MS ezinokuthi ziphazamise ukonwaba ngokwesondo.

Umzekelo, i-MS ibangela ukonakala kwemithambo-luvo. Ke, ukusebenzisa isidlidlizi kunokwenza kube lula kuwe ukuba ufezekise imvuselelo okanye i-orgasm. Unokuthathela ingqalelo imithambo eyenzelwe ngokukodwa, enje ngeLiberator. Bazimisele ukwenza “iindawo ezixhasayo kubudlelwane obusondeleyo.”

Indawo yokuphumelela isini esingagungqiyo kwimfundo yezesondo, kunye nezixhobo zabantu abaneemeko ezingapheliyo, igcina uluhlu lweethoyi zesini ezicetyiswayo.

Ukuzama indawo entsha kunokukunceda ulawule iimpawu ze-MS. Ngokomzekelo, kwezinye izikhundla, unokufumana kulula ukusebenza malunga neempawu ezifana nobuthakathaka bemisipha, i-spasms, okanye intlungu.

Unokuzama ukubona ukuba zeziphi ezona zilungileyo kuwe. Ukusebenzisa izandla zakho ukukhuthaza nokuthambisa, ukuphulula amalungu esini, kunye nokwabelana ngesondo ngomlomo kukwanika ulonwabo kubantu abaninzi.

Ukuthatha uxinzelelo, kunokunceda wena kunye neqabane lakho ukuba niphonononge imizimba yenu ngezinye iindlela zokuchukumisa. Unokufumana ukuba kuyathandana okanye kuyathuthuzela ukwabelana ngomdaniso ocothayo, ukuhlamba kunye, ukunikezana umyalezo, okanye ukugaxana ixeshana.

Le misebenzi inokuthi isebenze njengokwabelana ngesondo, kodwa inokubonwabisa ngokwabo. Ukwabelana ngesondo ayisiyiyo yodwa indlela yokusondelelana omnye nomnye.

Nxibelelana neqabane lakho

Ukunceda iqabane lakho liqonde indlela imeko yakho ekuchaphazela ngayo kunye nobomi bakho ngokwesondo, kubalulekile ukugcina imizila yonxibelelwano ivulekile. Nyaniseka kubo malunga nendlela oziva ngayo. Baqinisekise ngenkathalo yakho nomnqweno onawo ngabo.

Xa unxibelelana nabanye, kunokwenzeka ukuba nisebenze kwimiceli mngeni emininzi yesini kunye.

Yenza idinga nomcebisi

I-MS inokuchaphazela impilo yakho yengqondo, nayo. Ukulawula imeko yezempilo engapheliyo kunokuba noxinzelelo. Iziphumo zalo emzimbeni wakho nakubomi zinokuchaphazela ukuzithemba kwakho okanye zikushiye uziva unomsindo, unxunguphalo, okanye uxinezelekile. Kananjalo, utshintsho kwiimvakalelo zakho nakwimpilo yengqondo kunokuchaphazela ukuqhuba kwakho ngokwesondo kunye nobudlelwane bezesondo.

Ukukunceda ukulawula iimpembelelo zeemvakalelo nezengqondo kwimeko yakho, cinga ngokucela ugqirha wakho ukuba athumele kwingcali yezempilo yengqondo. Banokukunceda ukuba uphuhlise iindlela zokuhlangabezana neemvakalelo zakho kunye noxinzelelo lwemihla ngemihla. Ngamanye amaxesha banokuyalela amayeza, anje ngeyeza lokuthomalalisa uxinzelelo.

Ukuba uhlangabezana nobunzima ngesondo, kunokukunceda wena kunye neqabane lakho ukuthetha nomqeqeshi wezesondo oqeqeshiweyo. Unyango ngesondo lunokukunceda uthethe ngeminye yemiceli mngeni ojamelene nayo. Inokukunceda nawe ukuba uphuhlise iindlela zokusebenzisa le mingeni.

Ukuthatha

Ukuba imeko yakho iqala ukubuchaphazela ubomi bakho bezesondo, kukho izicwangciso kunye nezixhobo ezinokukunceda. Cinga ukwenza idinga nogqirha wakho, ugqirha wezempilo yengqondo, okanye ugqirha wezesondo.

Thetha neqabane lakho malunga nendlela oziva ngayo. Sebenza nabo ukukhangela imiceli mngeni kubudlelwane bakho bezesondo kunye.