Inani 1 Isizathu sokujonga inombolo yakho yesi-2

Umxholo

• Ilindle Imilo
• Ukuphindaphinda
• Umbala
• Ivumba lamathumbu
• Uphengululo lwe

Umbono wokujonga ngaphakathi kwitrone ye-porcelain emva kokuyisebenzisa inokukwenza uphume, kodwa inkunkuma yakho ayinakuba yinkcitho xa kufikwa kumba wokuchonga izinto ezinokubakho kwezempilo. Kukangaphi usiya kwiNombolo yesi-2 kunye nokumila, umbala, kunye nevumba lokushukuma kwamathumbu akho (BM) inokuba ziimpawu ezilumkisayo zokuba kukho into engahambi kakuhle.

Ngexesha elizayo xa ufika kwindawo yokuhlambela, kroba ukuze ubone ukuba izinto ziphuma njani ukuze ufumane ingqiqo yento enokwenzeka ngaphakathi emzimbeni wakho, okulungileyo nokubi.

Ilindle Imilo

Yintoni eqhelekileyo: Isoseji okanye imilo yenyoka, nokuba ineentanda kumphezulu (uhlobo 3) okanye igudile kwaye ithambile (uhlobo 4)

Ngokwe-Bristol Stool Form Scale, kukho iindidi ezisixhenxe zesixhobo.Uhlobo lwe-1 (amaqhuma aqinileyo afana namandongomane) kunye uhlobo 2 (imile okwesoseji kwaye inamaqhuma) isenokuthetha ukuba awuseli ngokwaneleyo amanzi kwaye uyaqhinwa. Ukuqunjelwa akumnandanga ubuncinci, kodwa ukuba inkunkuma ayikhutshwa, kunokukhokelela kwiintlungu, ukunqongophala kokutya, ukuqina okukhokelela kwi-hemorrhoids, okanye imiba enzulu ngakumbi njengomhlaza wekoloni.

Uhlobo lwe-5 (iiblobho ezithambileyo ezinemiphetho ecacileyo), uhlobo 6 (i-mushy, iziqwenga ezithambileyo ezinemiphetho ekrazukileyo), kunye uhlobo 7 (amanzi; akukho ziqwenga ziqinileyo) zinzima isisu kwaye azibonakali kakuhle. Izitulo ezikhululekileyo, okanye urhudo, lubonisa ukuba ulwelo oluninzi lungena emathunjini, olunokukhokelela ekuphulukaneni nolwelo kunye neelectrolyte.

Ukubandezeleka ngenxa yokuqhinwa, urhudo, okanye zombini ngokuqhubekayo luphawu lokuba imibhobho yakho yangaphakathi ifuna ukuhoywa. Thetha nogqirha wakho, kuba ezi zinto zinokuba ziimpawu zosulelo lwebhaktiriya okanye zentsholongwane, isifo samathumbu esikruqulayo (IBS), isifo sikaChron, iiparasites, isifo se-celiac, okanye nasiphi na isifo sokuhamba.

Kwaye nangona ingekho kwisikali, i-BM emxinwa okanye ebhityileyo inokuthetha ukuba into-enje ngezicubu ezibomvu, isitulo esinefuthe, okanye ithumba-ingena endleleni yokudlula ilindle, kwaye inokuthintela amathumbu. Isenokuba luphawu lwengxaki ye-GI efana nesifo sikaCrohn, ke kuya kufuneka uthethe nogqirha wakho ukuba uyayihlola le nto.

Ukuphindaphinda

Yintoni eqhelekileyo: i-1 okanye i-2 yokunyakaza kwamathumbu imihla ngemihla ngaphandle kweentlungu okanye ukutshisa

Ukuhamba kwamathumbu okungaqhelekanga, yitya amafutha anempilo kunye nefayibha, usele amanzi amaninzi kunye / okanye iti, kwaye ucinge ngokuthatha iprobiotic. Zonke ezi zinto zokuthambisa zendalo zinokukunceda uhambe rhoqo. Oku kuya kunceda ekunyangeni nayiphi na intlungu okanye ukutsha, okuluphawu lokuqunjelwa.

Ukuba ukwelinye icala lesiphelo kwaye ubonakala ngathi uhlala usebenza kwi-loo, landela into oyityayo kwaye ubone ukuba oku kuyichaphazela njani indlela yakho yokuhlambela. Unokufumanisa ukuba awunyamezeli ukutya okuthile okanye amayeza athile. Ukuba ijenali yakho yokutya ayikuniki ukuqonda, jonga ugqirha wakho, onokuthi avavanye ingxaki yokwetyisa okanye usulelo.

Umbala

Yintoni eqhelekileyo: I-Tan ukuya kumdaka omnyama

Ukutya iintlobo ngeentlobo zemifuno ezifana neekherothi, isipinatshi, okanye ii-beet kunokutshintsha umbala wokuhamba kwamathumbu akho, kwaye oko kuya kunyango oluthile lwezonyango olufana nezongezelelo zentsimbi, ii-antacids, kunye nePepto-Bismol. Nangona kunjalo, ukuphindaphinda ukubona i-shades sisizathu sokubona ugqirha wakho: Ubomvu oqaqambileyo linokuthetha igazi kumathumbu asezantsi, mnyama inokuba luphawu lokopha esiswini, ngwevu unokubonisa ukungabikho kwenyongo, lubhelu inokuba malabsorption, kwaye luhlaza inokuba nothi inkunkuma yakho ihamba ngokukhawuleza okukhulu (ikwabizwa ngokuba "linciphile ixesha lokuhamba kwamathumbu").

Ivumba lamathumbu

Yintoni eqhelekileyo: Inuka kamnandi kodwa ayibethanga ngokungaqhelekanga

Nantoni na enamathele ngaphakathi emzimbeni wakho kwaye ingasuswa iintsuku ezimbalwa ayiyi kuvumba njenge roses. Kodwa usulelo, amayeza athile, ukwanda kwelegwele, ukwanda kweebacteria zemvelo zomzimba wakho, malabsorption, kunye nokugaya okungalunganga konke kunokukhokelela kuhambo lokuhlambela olubonakala ngathi yibhombu enukayo. Gcina umkhondo wento oyityayo, kwaye uthethe nogqirha wakho ukuba ivumba livela kangangeentsuku ezimbini okanye ezintathu kwaye awukwazi ukudibanisa notshintsho ekudleni.

Uphengululo lwe