Iimpazamo zezoNyango ngoyena mbulali wesithathu mkhulu kubantu baseMelika

Umxholo

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Iimpazamo kwezonyango ngumbulali wesithathu omkhulu kubantu baseMelika, emva kwesifo sentliziyo kunye nomhlaza, ngokuka I-BMJ. Abaphandi bahlalutya idatha yesatifikethi sokufa kwizifundo ezibuyela emva kwiminyaka engamashumi amabini kwaye bafumanisa ukuba malunga nabantu abangama-251,454, okanye ipesenti ezintathu zabemi, bayafa minyaka le ngenxa yeempazamo zonyango.

Kodwa ngelixa uninzi lwethu lwalumangalisiwe zezi ndaba, oogqirha zange babenjalo. U-Anton Bilchik, MD, oyintloko yeyeza kunye nomphathi wophando lwesisu e-John Wayne Cancer Institute e-Providence Saint John's Health Centre e-Santa Monica, California uthi: (Inxulumene: Nazi iZifo oGqirha abachazi gwenxa uninzi.)

Ezona mpazamo zixhaphakileyo zonyango zibangelwa yimpazamo ngamayeza kagqirha, njengokunika ichiza elingalunganga okanye ukusebenzisa idosi engeyiyo, ucacisa uBilchik. Iziyobisi zenzelwe ukuba zisetyenziswe ngendlela ekhethekileyo phantsi kweemeko ezithile kwaye zinxaxhile kuloo nto, ngakumbi ngengozi, zinokubeka isigulana emngciphekweni. Iimpazamo zotyando zezesibini zixhaphake kakhulu, wongeza ngelithi, nangona zisoloko zisiva kakhulu. (Njengokuba ixesha ugqirha esusile umlenze ongalunganga okanye eshiya isiponji ngaphakathi kwesigulana iminyaka.)

Kwaye xa kufikwa ekuzikhuseleni kwesi sisongelo sempilo sibi, abaguli kunye noogqirha babelana ngoxanduva, utshilo uBilchik. Kwicala lezonyango, elona nyathelo liqhelekileyo likhuselayo kukutshintshela kuzo zonke iirekhodi zempilo ze-elektroniki, ezikhupha impazamo yomntu, njengombhalo ombi wesandla, kwaye zinokubonisa iingxaki ezinokubakho kunxibelelwano lweziyobisi okanye iimeko ezikhoyo. Olunye uhlolisiso lwakutshanje luye lwafumanisa ukuba ama-75 ekhulwini oogqirha bathi iingxelo zezempilo ze-elektroniki ziye zabanceda banikela unyameko olulunge ngakumbi.” UBilchik wongezelela ngelithi phantse bonke oogqirha botyando ngoku baya kunyanzelela ukuba kudityanwe nomguli kanye ngaphambi kotyando ukuze baqiniseke ukuba wonk’ ubani uyayazi eyona nto iza kwenzeka. (Okwenza umdla kukuba, simbambele kolu dliwano-ndlebe kanye emva kokuba ephume kwintetho eyayicwangciswe kwangaphambili yokunciphisa iimpazamo zonyango, umkhuba oxhaphakileyo kwizibhedlele kuyo yonke indawo.)

Kodwa kuninzi onokukwenza ukuze uzikhusele kwiimpazamo zonyango. "Okona kubalulekileyo kukuziva ukhululekile ukuba uthethe nogqirha wakho ubuze imibuzo," utshilo uBilchik. "Buza 'athini amathuba eempazamo kule nto?' kwaye 'zeziphi iinkqubo onazo zokunciphisa iimpazamo? " Wongeza ukuba unokujonga kwakhona irekhodi logqirha kugqirha wakho.

Enye into: Soloko uphinda ujonge ukumiselwa. UBilchik uthi kulungile ngokupheleleyo ukuqinisekisa ukuba ufumana iyeza elichanekileyo kunye nedosi ngokubuza usokhemesti, umongikazi, okanye ugqirha. (Ngaba ukhe wayibona le app ethelekisa imimiselo yakho kunye neengcebiso ezivela koogqirha bokwenene?) Emva koko, kuxhomekeke kuwe ukuba uqiniseke ukuba ulandela izikhokelo zabo kwileta, uyongezelela.

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