Ama-50 eeBhiya eziPhantsi kakhulu zeCalorie

Umxholo

• 1–20. Abarhwebi
• Iikhalori ezisezantsi - ii-ounces ezili-12 (354 ml)
• 21–35. IiAles
• Iikhalori ezisezantsi - ii-ounces ezili-12 (354 ml)
• 36-41. AmaStouts
• Iikhalori ezisezantsi-ii-ounces ezili-12 (354 ml)
• 42–45. Iibhiya ezingenagluteni
• Iibhiya ezingenanto yeekhalori eziphantsi-i-ounces ezili-12 (354 ml)
• 46-50. Isiselo esinxilisayo
• Iikhalori ezisezantsi ezingezizo iziselo ezinxilisayo- ii-ounces eziyi-12 (354 ml)
• Igama lesilumkiso
• Umgca wezantsi

Nangona ibhiya inamagwebu, inencasa, kwaye iyahlaziya, kunokuba yinkohliso ukufumana ezanelisa iimfuno zakho ukuba unokutya okuncinci kweekhalori.

Kungenxa yokuba iziselo ezinxilisayo zihlala ziphezulu kwiikhalori. Ngokwalo, utywala buqulethe iikhalori ezisi-7 kwigrama nganye (,,).

Nangona kunjalo, indawo yotywala iye yahluka kwiminyaka yakutshanje, ngenxa yoko inani elandayo leescrumptious brews alipakishi iikhalori ezininzi.

Nazi ezingama-50 zebhiya ezilungileyo kakhulu eziphantsi.

1–20. Abarhwebi

I-Lagers lolona hlobo ludumileyo lweebhiya ().

Eyona nto ichazwa ngokubanzi njengebhiya ecekeceke, bayaziwa ngokukhanya kwabo, ukucoceka okucocekileyo- nangona iipilsner, uhlobo lwelager, zincinci. Ziza ngemibala emithathu ephambili-umbala, umbala ocacileyo kunye nobumnyama ().

Iikhalori ezisezantsi - ii-ounces ezili-12 (354 ml)

Nalu uluhlu lweecalorie ezisezantsi kunye notywala babo ngevolumu (ABV) yepesenti.

1. Khetha iBudweiser (2.4% ABV): iikhalori ezingama-55
2. UMolson Ultra (3% ABV): iikhalori ezingama-70
3. Inqanawa yaseMoosehead eqhekekileyo (3.5% ABV): iikhalori ezingama-90
4. Ukukhanya okuMhlophe (4% ABV): iikhalori ezingama-90
5. Ukukhanya kweBusch (4.1% ABV): Iikhalori ezingama-91
6. INkulumbuso yeLabatt (4% ABV): iikhalori ezingama-92
7. Ukukhanya kweAmstel (4% ABV): iikhalori ezingama-95
8. UkuKhanya kweNdalo kweAnheuser-Busch (4.2% ABV): iikhalori ezingama-95
9. Ukukhanya kukaMiller (4.2% ABV): iikhalori ezingama-96
10. Ukukhanya kweHeineken (4.2% ABV): iikhalori ezingama-97
11. Khetha uBud (2.4% ABV): iikhalori ezingama-99
12. UkuKhanya kweCorona (3.7% ABV): 99 yeekhalori
13. Isixhobo sokuKhanya sokuKhanya kweYuengling (3.8% ABV): 99 yeekhalori
14. UkuKhanya kokuKhanya (4.2% ABV): iikhalori ezili-102
15. ICarlsberg Lite (4% ABV): iikhalori ezili-102
16. UkuKhanya kweBud (4.2% ABV): Iikhalori ezili-103
17. Ukukhanya kweLabatt Blue (4% ABV): Iikhalori ezili-108
18. Ukukhanya kweBrava (4% ABV): Iikhalori ezili-112
19. Ukukhanya kweMoosehead (4% ABV): Iikhalori ezili-115
20. USamuel Adams (4.3% ABV): iikhalori ezili-124

21–35. IiAles

Uninzi lwabantu luphazamisa ii-lager kunye nee-ales ngenxa yokubonakala kwazo okufanayo.

Nangona kunjalo, ii-ales ziveliswa kumantla, kumazwe abanda, njengeCanada, iJamani, neBelgium- kwaye zihlala zenziwe zii-microbreweries. Ziyenziwa kumaqondo obushushu aphezulu kwaye zibilisiwe kusetyenziswa uxinzelelo lwegwele olwahlukileyo ().

Ngokungafani ne-lager, ii-ales zihlala zinencasa yeziqhamo kwaye yomelele, incasa ekrakra. I-India pale ale (IPA) kunye ne-saison zezinye zeentlobo ezithandwa kakhulu.

Iikhalori ezisezantsi - ii-ounces ezili-12 (354 ml)

Nazi ezinye iikhalori ezithandwayo eziphantsi.

1. Le Petit iNkosana (2.9% ABV): Iikhalori ezingama-75
2. INtloko yeDogfish encinci inamandla (4% ABV): iikhalori ezingama-95
3. Ixesha leLagunitas (4% ABV): iikhalori ezingama-98
4. IBoulevard Brewing yeMidlalo elula (4.1% ABV) 99 yeekhalori
5. KwiLakefront Eazy Teazy (3.4% ABV): 99 yeekhalori
6. UKona Kanaha Blonde Ale (4.2% ABV): Iikhalori ezingama-99
7. Umgangatho weSwipe wokuKhanya ngokuKhanya (4% ABV): Iikhalori ezili-110
8. Umzobo Agua Fresca Cerveza (4% ABV): Iikhalori ezili-110
9. IHarpoon Rec League (3.8% ABV): iikhalori ezili-120
10. I-Boston Beer 26.2 Brew (4% ABV): iikhalori ezili-120
11. I-Firestone Walker elula kaJack (4% ABV): iikhalori ezili-120
12. Uhambo loMlambo Pale Ale (4.8% ABV): Iikhalori ezili-128
13. Oarsman Ale (4% ABV): Iikhalori ezili-137
14. I-Tier eseMazantsi yeentsuku ezisi-8 ngeveki iBlonde Ale (4.8% ABV): Iikhalori ezili-144
15. Amanqatha eTire Amber Ale (5.2% ABV): Iikhalori ezili-160

36-41. AmaStouts

I-Stouts luhlobo lwe-ale olusebenzisa irhasi eyosiweyo ukwenza umbala ocebileyo, omnyama ().

Ngelixa zaziwa ngokuba ziphezulu kwiikhalori, inkqubo yokuqhotsa ichaphazela umbala webhiya endaweni yokubala ikhalori. Kananjalo, ungonwabela inani lamaqokobhe asezantsi ().

Iikhalori ezisezantsi-ii-ounces ezili-12 (354 ml)

Nazi ezinye ii-stouts ezisezantsi ezinekhalori onokuzama ngazo.

1. Guinness eyongezelelweyo (5.6% ABV): Iikhalori ezili-126
2. I-Odell Brewing Cutthroat (5% ABV): Iikhalori ezili-145
3. Stout yaseTshokholethi eNtsha esencinci (5.2% ABV): Iikhalori ezili-150
4. UTaddy Porter (5% ABV): Iikhalori ezili-186
5. USamuel Smith Oatmeal Stout (5% ABV): Iikhalori ezili-190
6. I-Irish Stout kaMurphy (4% ABV): 192 calories

42–45. Iibhiya ezingenagluteni

Kuba uninzi lwebhiya lwenziwe ngerhasi kunye nengqolowa, ngokubanzi ayifanelekanga kwabo balandela ukutya okungenagluten. Nangona kunjalo, ibhiya engenalo igluten-eyenziwe ngeenkozo ezifana namazimba, amazimba, kunye nerayisi-kutshanje iye yanda ngokuthandwa (6).

Olu hlobo lwebhiya alunakwenziwa ngeenkozo ezine-gluten kwaye kufuneka lube phantsi kwenqanaba le-gluten ye-20 ppm (6).

Ngenye indlela, iibhiya ezisuswe egluten okanye ezincitshisiweyo zisebenzisa ii-enzymes ukwahlula i-gluten ibe ngamasuntswana amancinci.

Ezi bhiya zinokubangela umngcipheko ophantsi kwabo banobuntununtunu obunganyamezelekiyo be-gluten okanye ukunganyamezelani kwe-gluten kodwa abakakulungelanga abo banesifo se-celiac okanye i-gluten allergies (,,).

Iibhiya ezingenanto yeekhalori eziphantsi-i-ounces ezili-12 (354 ml)

Ezi bhiya zingena-gluten ziphantsi kweekhalori kodwa zigqwesa kwincasa.

1. IGlutenberg Blonde (4.5% ABV): Iikhalori ezili-160
2. IPA eluhlaza (6% ABV): Iikhalori ezili-160
3. IHolidaily eyintandokazi Blonde (5% ABV): Iikhalori ezili-161
4. Incopho yamashishini (4.7% ABV): Iikhalori ezili-170

46-50. Isiselo esinxilisayo

Ubhiya obunxilisayo bungaba lukhulu kwabo bathintela okanye banciphise utywala kodwa bafuna ukonwabela isiselo esibandayo.

Ngenxa yokuba iipakethe zotywala zineekhalori ezisi-7 kwigram nganye, ibhiya engengotywala ihlala iphantsi kakhulu kwiikhalori kunakwizinto zokwenza ngokwesiko (,,).

Ukanti e-United States, iibhiya ezingezizo iziselo ezinxilisayo zinokufikelela kwi-0,5% yotywala. Kananjalo, azifanelekanga ukuba ukhulelwe okanye uyachacha kubukhoboka botywala ().

Iikhalori ezisezantsi ezingezizo iziselo ezinxilisayo- ii-ounces eziyi-12 (354 ml)

Ngokunyuka kweebhiya ezingesiso isiselo esinxilisayo, iinkampani ezininzi zidale ukhetho olunencasa, nolusezantsi lweekhalori.

1. Umda wamashishini (0.5% ABV): iikhalori ezingama-45
2. Uba yiBhiya engeyiyo iTywala (0.0% ABV): iikhalori ezingama-60
3. I-Heineken 0.0 (0.0% ABV): Iikhalori ezingama-69
4. Bavaria 0.0% Beer (0.0% ABV): Iikhalori ezingama-85
5. Isithintelo seBudweiser Brew (0.0% ABV): Iikhalori ezili-150

Igama lesilumkiso

Ibhiya esezantsi yeekhalori ayifani notywala obunxilisayo.

Ukuselwa kotywala kakhulu kunxulunyaniswa nomngcipheko wesifo sesibindi, isifo sentliziyo, ukufa kwangethuba, kunye neentlobo ezithile zomhlaza, kubandakanya umhlaza wamabele kunye nekholon (,).

Ngapha koko, ukusela kakhulu ibhiya kunokukhokelela kwiimpawu zokungafuni ukungafuneki, ezinjengeentloko, isicaphucaphu, isiyezi, kunye nokuphelelwa ngamanzi emzimbeni ().

Ukuba ukwiminyaka yobudala yokusela ngokusemthethweni, ukunciphisa umda wakho kwisiselo esingadluli kwi-1 ngemini kubafazi okanye kwiziselo ezi-2 ngosuku ngamadoda ().

Okokugqibela, thintela utywala ngokupheleleyo ukuba ukhulelwe, njengoko bunokuwonyusa kakhulu umngcipheko wokuphazamiseka kokubonakala kotywala ().

Umgca wezantsi

Ukuba ubukele ikhalori yakho oyityayo, akufuneki uyeke ibhiya. Ukusuka kwi-lagers ukuya kwi-stouts, kukho izinto ezinencasa, eziphantsi zeekhalori ukuze zilungele naluphi na ukhetho.

Gcina ukhumbula ukuba iibhiya eziphantsi kweekhalori zisenokuba sezotyweni kakhulu, kungoko kungcono ukubambelela kwiziselo ezi-1-2 ngosuku.