Ukudana ngokwesondo kuyinto eqhelekileyo - Nantsi indlela yokujongana nayo

Umxholo

• Yintoni kanye kanye?
• Yinto eqhelekileyo
• Ungayiqonda njani (ukuba ayikacaci)
• Kutheni le nto isenzeka
• Ngamanye amaxesha ngumzimba wakho
• Ngamanye amaxesha yingqondo yakho
• Kwaye ngamanye amaxesha kukujikeleza kwakho - okanye ukusilela kwayo
• Indlela oziva ngayo ngayo ichonga into elandelayo
• Ukuba umsebenzi wesondo awukho etafileni
• Qonda ukuba kutheni isondo sedwa singekho phezu kwetafile
• Mamela umculo okulawula-phantsi
• Zilolonge
• Ivolontiya
• Khangela umntu oza kumwola
• Khathalela eminye imisebenzi yomzimba
• Khumbula ukuba yonke imvakalelo yexeshana
• Ukuba isetafileni, kwaye ngoku uwedwa
• Yihla kunye nawe
• Khange usebenze? Zama ukwenza uthando kuwe
• Yiba nokuma kobusuku obunye
• Cinga ngabahlobo abanezibonelelo zoncedo
• Zama ukuthandana
• Qesha umthengisi ngomzimba
• Ukuba iphezu kwetafile, kwaye usebudlelwaneni
• Ukuba awuzange uzame, qalisa isondo
• Nxibelelana, thetha, nxibelelana
• Thatha isenzo sakho sokuya kwisondo etafileni
• Ukuba usasokola ukufumana kwakhona ukugxila
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba unomdla ongenakubonakala ngathi ukukrwela kwiintlobo ezahlukeneyo zesini? Skrolela ezantsi ukuze ufumane iingcebiso ezivela kwezesondo malunga nendlela yokujongana nayo, nokuba isini siphezu kwetafile okanye hayi!

Yintoni kanye kanye?

Buza nabani na owakha wakhathazeka ngokwesondo kwaye baya kukuxelela: I-sh * t iyinyani! Kodwa ayisiyonto oza kuyibona ichazwa kwincwadi yezonyango.

Isazi sezesondo uTami Rose, umnini we-Romantic Adventures, ivenkile enkulu yabantu abadala eJackson, eMississippi, unikezela ngale nkcazo:

"Ukukhathazeka ngokwesondo kuyimpendulo yendalo yokuba kukho ukungalingani phakathi kwezinto ozifunayo (okanye ozifunayo) ngokwesondo kunye noko ufumana okanye okwangoku."

Ibonakalisa ngokwahlukileyo kuye wonke umntu. Abanye abantu, inokubonisa njengomsindo oqhelekileyo okanye ukuphazamiseka, kwabanye, uxinzelelo okanye uxinzelelo. Kwaye kwabanye, ngokungakhathali.

Kukho izizathu ezingafaniyo zeebalillion, kodwa ezinye zezona ziphambili zibandakanya:

• ukungabikho kwenkanuko
• ukungabikho kwe-orgasm, ukungabikho kwamandla e-orgasm, okanye ukungabikho kwezinto ezininzi
• iintloni kuhlobo lwesondo onalo, okhe wanalo, okanye ofuna ukuba nalo
• ukungabinalo uhlobo lwesini ofuna ukuba nalo

"Ngamanye amaxesha abantu bacinga ukuba kukuxakaniseka ngokwesondo eneneni kukusilela kolwaneliseko ngento eyenzekayo ebomini babo," utshilo ugqirha wezobuchwephesha kunye nengcali yezempilo yezesondo uGqr.Jennifer Berman, umququzeleli wentetho yexesha lasemini "Oogqirha."

Ngamanye amaxesha umntu uziva kuba bengaphikiswa ngokufanelekileyo emsebenzini, kwaye ngamanye amaxesha kungenxa yokuba abanxibelelani neqabane labo.

Yinto eqhelekileyo

Okokuqala, yazi ukuba iimvakalelo kunye neemvakalelo onazo ziphelele kwaye ziqhelekile!

"Kungakhathaliseki isini kunye nesondo, phantse wonke umntu uya kuba neengxaki zesini ngexesha elithile ebomini bakhe," kusho umcebisi wezesondo kwiklinikhi uEric M. Garrison, umbhali we "Mastering Multiple Position Sex."

"Kungenxa yokuba bafuna ukulala ngesondo xa iqabane labo lingenalo, okanye ngenxa yokuba bafuna ukulala ngesondo kwaye abanakho umntu onokuyenza naye."

Wongeza ngelithi: "Imithombo yeendaba ephambili ihlala isenza sicinge ukuba kufanelekile ukuba sibe neentlobano zesini ngalo lonke ixesha, nto leyo enokongeza kwiimvakalelo zokukhathazeka kunye nokuphazamiseka xa singabelani ngesondo ngalo lonke ixesha."

Ungayiqonda njani (ukuba ayikacaci)

Chaza imood yakho kwizichazi ezintathu. Qhubeka, bhala phantsi.

Ngoku jonga kubo. Ukuba izichazi ozibhalileyo ziyimvula kunye nee-unicorn, mhlawumbi awukhathazeki ngokwesondo.

Kodwa ukuba zonke zizinto ezimbi - ziyaphazamiseka, zinomsindo, ziyakhathazeka, ziyakhathazeka, ziyacaphuka, njl -njl. Kufuneka uqonde ukuba zivela phi ezo mvakalelo.

Ngaba ubuphantsi kwetoni yoxinzelelo emsebenzini? Ngaba umntu othile wakuphelisa kwindawo yokupaka ekujoliswe kuyo? Amathuba kukuba iimvakalelo zakho ezingalunganga zibangelwa luxinzelelo lwemozulu okanye ukungabikho kokulala.

Ukuba, nangona kunjalo, akukho sizathu sobungqingili sicacileyo, lixesha lokuba ujonge isondo lakho okanye ubomi bokwabelana ngesondo. Zibuze:

• Ngaba mna no-boo wam besabelana ngesondo kancinci kunesiqhelo? Ngaba bendihleli ndicima rhoqo?
• Ngaba iqabane lam linqabile isimemo sam sokugqibela sokulala (aka phambili)?
• Ngaba bendidinwe kakhulu ukuba ndibaleke okanye ndilale ngesondo ngaphambi kokulala?
• Ngaba zikhona izinto endizifunayo ngokwesondo endingenako ukuzihlola?
• Ngaba bendikhe ndaziphatha ngendlela "eyingozi" yokufumana iimfuno zam zesondo?
• Ngaba utshintsho kutshanje emzimbeni wam okanye kumayeza luchaphazele ukubanakho kokwabelana ngesondo?

Kutheni le nto isenzeka

“Xa kuziwa kunxunguphalo ngokwesondo, ukufunda ukuba kutheni kusenzeka kubaluleke kakhulu kunokuba kunjalo ngu kwenzeka, ”utsho uGarrison. "Kutheni le nto ikuvumela ukuba uyijongise ngokufanelekileyo."

Ngamanye amaxesha ngumzimba wakho

"Nakuphi na ukwenzakala okutsha, iintlungu ezingapheliyo, izifo ezithile, iziyobisi, kunye nemicimbi yamanina zinokuphazamisana nokukwazi kwakho ukuba neentlobano zesini okanye i-orgasm, ezinokuthi zikhokelele ekukhathazekeni ngokwesondo," utshilo uGarrison.

Kuyafana ukuba iqabane oqhele ukwabelana naye ngesondo lijongana nenye yezi zinto. ”

Ngenxa yokuba isondo ngexesha elifanelekileyo nasemva kokubeleka kunokuba buhlungu okanye kungathandeki kwabanye abanini be-vulva, kuyinto eqhelekileyo ukuba amaqabane abo azive ekhathazekile ngokwesini ngeli xesha, utshilo.

Amanye amayeza afana ne-anti-depressants, i-serotonin reuptake inhibitors (i-SSRIs) ekhethiweyo, ulawulo lokuzalwa, kunye ne-beta-blockers (ukubiza ezimbalwa) ziyaziwa ngokuba nefuthe kwi-libido nakwi-orgasm.

Ukuba kutshanje uye waya kwelinye lala mayeza, thetha nogqirha wakho malunga neziphumo ebezingalindelekanga ohlangabezana nazo.

Ngamanye amaxesha yingqondo yakho

Uxinzelelo kunye noxinzelelo, ngakumbi xa kuqhubeka, kunokubangela umonakalo omkhulu kwi-persona libido, umdla kwisini, ukukwazi ukwenza i-orgasm, kunye nokunye, utshilo uBerman.

Kuyafana nokudakumba. Ibonisa ukuba abantu abadandathekileyo baba neentlobano zesini rhoqo, bane-libido esezantsi, kwaye banelisekile ngokubanzi kulwalamano lwabo.

Kwaye ngamanye amaxesha kukujikeleza kwakho - okanye ukusilela kwayo

"Ngabantu abatshatileyo, nangaliphi na ixesha elinye iqabane liziva likhathazekile ngokwesini [kwaye] bengakhange bayazise ngokwaneleyo iminqweno yabo neqabane labo, [oko] kushiya iqabane labo ebumnyameni kwiminqweno yabo," utshilo uGarrison.

Okanye, kusenokwenzeka ukuba wena kunye nokudlala kwakho okanye iqabane lakho alisahambelani kwakhona. Iyenzeka. Iintlobo zethu zesondo kunye nezinto esizikhethayo ziyaguquka ngokuhamba kwexesha.

Indlela oziva ngayo ngayo ichonga into elandelayo

Ngaba uyafuna ukulungisa ezi mvakalelo? Okanye ufuna ukulinda ukuba bahambe ngokwabo? Ukhetho lolwakho.

Nangona kunjalo, uGarrison uthi lixesha lokufuna uncedo kwezesondo okanye kwingcali yezempilo yengqondo ukuba ezi mvakalelo zezi:

• ezichaphazela iimali zakho
• ichaphazela indlela ophatha ngayo iqabane lakho okanye abanye abantu ebomini bakho
• ekubangela ukuba wenze ngokungxama okanye ngeendlela obungayi kwenza, njengokutsiba umsebenzi okanye ukukopela kwiqabane lakho

Ukuba umsebenzi wesondo awukho etafileni

Mhlawumbi iqabane lakho lisandula ukufuduka kwilizwe liphela. Okanye mhlawumbi uyiLone Ranger okwangoku elele ebhedini.

Ukuba uzama ukugqobhoza kolu dandatheko ngaphandle kokusebenzisa izandla zakho okanye zomlingane wakho (okanye umlomo), ezi ngcebiso zinokunceda.

Qonda ukuba kutheni isondo sedwa singekho phezu kwetafile

"Ukuba umntu ukhathazekile ngokwesondo kodwa akafuni ukuphulula amalungu esini, kuya kufuneka baqonde ukuba kutheni kunjalo, utshilo ugqirha wezokwabelana ngesondo uSarah Melancon, PhD, isini kunye nobuchwephesha kwezolwalamano lweSexToyCollective.com.

“Ngaba kukuthetha kwakho ungenasondo xa uthetha? Ngaba uziva uneentloni malunga nokuphulula amalungu esini? Awazi ukuba ungazenza njani ukuze uze? ”

Ukuba umyalezo wokulala ngesondo ukugcina ungabelani ngesondo, ucebisa ukuba usebenze nonyango ngesondo-ukuphulula amalungu esini lelinye lawona manyango alungileyo oxinzelelo lwesini!

Mamela umculo okulawula-phantsi

Ngoku kunjalo hayi Ixesha lokusasaza iVeki yeVeki, iiBhanki, okanye naziphi na ezinye iingoma kuluhlu lwakho lokudlala ngesondo.

Endaweni yoko, vula ivolumu kwenye into Ukugodola, njengabantu okanye i-acoustic.

"Umculo sisixhobo esinamandla sokulawula imeko yeemvakalelo," utshilo uBritney Blair, umseki weklinikhi yonyango ngesondo Ikliniki kunye nomseki-kunye noMthandi, usetyenziso olungcono lwesondo.

Zilolonge

Ukukhatywa kwebhokisi ekhatywayo, i-yoga eshushu, iCrossFit. UBlair uthi wakube ufumene umsebenzi olungele wena, ukukhutshwa kwamandla kunye nokukhawuleza kwee-endorphins kunokunceda.

Ivolontiya

Kungavakala isitshizi, kodwa uBlair uthi, "ukushenxisa ugxininiso kwisiqu sakho uye kokunye kunokunceda."

Kwaye ngamanye amaxesha ukwenza enye into ngaphandle kokukhanyisela indlela okhathazeke ngayo ngokwesondo kunokuba luncedo, utshilo.

Khangela umntu oza kumwola

UGarrison uthi ngamanye amaxesha ayikokwabelana ngesondo onqwenela xa ukhathazekile ngokwesondo- kukuchukumisa komntu.

"Yaziwa njengokulamba kolusu, xa sihamba ixesha elide ngaphandle kokuganga, ukugona, okanye ukuwola omnye umntu, sinqwenela ukuthintwa-nokuba ayiyonto yesondo," utshilo.

Zama ukwanga uMama wakho ixesha elide xa umbona. Okanye cela i-BFF yakho ukuba bayakuba phantsi kwiNetflix kwaye bakwenze. Okanye, yiya-okanye ubambe!

Khathalela eminye imisebenzi yomzimba

Asithethi nje ngobundlobongela apha!

Kuqhelekile ukuba abantu bangazinanzi iimfuno zabo zomzimba ezisisiseko ezifana nendlala, ukunxanwa, kunye nokulala, utshilo uMelancon.

Umzekelo, mangaphi amaxesha okhe uqhubeke ukuskrola kwaye uzixelele "eminye imizuzu emi-5!" de isinyi sakho siza kuqhuma?

"Ingxaki kukuba xa uyeka ukumamela umzimba wakho, uyayeka 'ukuthetha' nawe, utshilo.

"Ukuqala ukungena emzimbeni wakho malunga neemfuno zabantu abangatshatanga kunokukunceda ukuba wazi iimfuno zakho zesondo."

Kwaye xa usazi iimfuno zakho zesondo? Ewe, ubangcono ukuba ubadibanise kwaye uphephe ukukhathazeka ngokwesini ngokupheleleyo. Ukuphumelela!

Khumbula ukuba yonke imvakalelo yexeshana

"Akukho mntu uziva ekhathazekile, okanye nayiphi na enye imvakalelo, ngokungapheliyo," utshilo uBlair. "Yiba novelwano kuwe, kwaye uyazi ukuba nako oku kuya kudlula."

Ukuba isetafileni, kwaye ngoku uwedwa

Hayi boo, akukho ngxaki. Awudingi ukuba kubudlelwane obunzulu kakhulu ukuze ufumane eyakho.

Yihla kunye nawe

Injalo loo nto, lixesha le-wanking.

Ukuba i-stroke sakho sokuhamba asikuncedisi ukuba udlule kolu lonxunguphalo ngokwesondo, yitshintshe!

Unokuzama:

• ixesha elide, ukubetha ngabom phezulu nasezantsi
• jagged, imilo edibeneyo
• ngokuthinta indawo yakho "it"
• ukwandisa okanye ukunciphisa isantya okanye uxinzelelo

Khange usebenze? Zama ukwenza uthando kuwe

UMelancon uthi: "Ukuba uphulula amaphambili ngokukhawuleza, phantse ngathi uzama ukugqitha, ungoneliseki kwaye ungaziva udanile."

Kungenxa yoko le nto ecebisa ukwenza uthando kuwe. "Thatha ixesha lakho, kwaye uyakugcina wonelisekile."

Unokuzama ukuhlela, ukulawulwa kwe-orgasm, okubandakanya ukuzakhela ngqo kwi-brasm ye-orgasm ngokuphindaphindiweyo uze uzivumele ekugqibeleni nge-bang enkulu.

"Ukuhlela kucingelwa ukuba kubangele i-orgasm 'engcono' okanye 'enkulu', okuthetha ukuba inokuba luncedo ekuncedeni ukukhupha uxinzelelo ngokwesondo," utshilo uGarrison.

Yiba nokuma kobusuku obunye

Logama wonke umntu ebandakanyeka evuma- kwaye ekwimo efanelekileyo yengqondo ukuya imvume-kwaye uyazi ukuba le yimeko yokuma ubusuku obunye, oku kakhulu etafileni.

Qiniseka nje ukuba usebenzisa isondo elikhuselekileyo.

Owu, kwaye nceda ubhalele umhlobo ngaphambi kwexesha ukuze umntu azi apho uya khona, okanye umema "umntu ongamaziyo".

Cinga ngabahlobo abanezibonelelo zoncedo

Ngokuqinisekileyo, ii-FWB unako mdaka. Kodwa ukuba wonke umntu uphambili malunga noko banethemba lokuphuma kule meko-kwimeko yakho, ukoneliseka ngokwesondo- imeko unako kwakhona yoyikeka!

Ukuba unomhlobo obudlala ngothando naye (kwaye mhlawumbi sele udibene naye ngaphambili), unokuzama ukubuza:

• “Zive ukhululekile ukundithumelela i-eye-roll emoji (okanye ungayihoyi le nto!) Ukuba awuthanga phantsi. Kodwa ungaziva njani malunga nabahlobo abaneenzuzo? Andijongeli ukuthandana okwangoku, kodwa akukho mfihlo bendihlala ndikufumana umhle. "
• “Hee :). Okwangoku andikhangeli ubudlelwane obuluqilima, kodwa ndingathanda ukukumema ngobusuku be-movie yothando ngamanye amaxesha, ukuba unomdla. "

Xa usenza isicatshulwa sakho (okanye nangcono, usizisa nge-IRL), landela le mithetho:

1. Nyaniseka ukuba awuyikhangeli into enzulu.
2. Chaza kanye le nto uyikhangelayo (isini).
3. Qinisekisa ukuba umntu uziva ekhululekile ukuthi hayi.
4. Sukuphinda ubuze okanye ubenze bazive bexakekile ukuba bathi hayi.

Zama ukuthandana

Isizathu sokuba ungekho kubudlelwane ngoku, oko akuthethi ukuba awukwazi okanye awuyi kuba kwiinyanga ezi-3 ukusukela ngoku ... Kwaye ngelixa kungasoloko kunjalo, ukuthandana kuhlala kulingana nebhonasi.

Ke, ukuba uziva "ulungile" (themba ithumbu lakho apha, bantu) ukuza kuthi ga ngoku, ngenisa umhlaba wokuthandana!

Unga:

• Khuphela usetyenziso.
• Xelela abantu ukuba uthandana kwakhona!
• Cela abahlobo bakho ukuba bakusete.
• Buza umntu, ukuba kukho umntu obukhe watyumza kuye.

Qesha umthengisi ngomzimba

Kutheni ungafezekisi iimfuno zakho zesondo ngoncedo lweengcali? Lowo uthatha isigqibo sokuqesha uya kuxhomekeka ekubeni zithini izinto ozithandayo ngokwesondo.

Umzekelo, ukuba:

• ukuthobela, unokuqesha iDominatrix ukuba ikubophe
• ukubukela umntu ophulula amalungu esini, unokuqesha imodeli ye-webcam
• ngokunika ngomlomo, unokuqesha ikontraka elizimeleyo lesini

Ukuba iphezu kwetafile, kwaye usebudlelwaneni

Ngokuqinisekileyo, ukuziva ukhathazekile ngokwesini xa uthandana nomntu kuyanuka. Ngethamsanqa, kukho izinto onokuzama ngazo.

Ukuba awuzange uzame, qalisa isondo

Ukuba umba kukuba wena neqabane lakho niphumile kumkhwa wokuxhuma kwaye ibe yinto mzuzueeee, UBerman uthi kunokuba lula njengokumema iqabane lakho ukuba [faka imisebenzi yesondo apha] nawe!

Ngubani owaziyo, mhlawumbi bebexakanisekile ngokwesini njengawe.

Nxibelelana, thetha, nxibelelana

Ukuba "ulala ngesondo nje" ayizukusebenzela nina nobabini, lixesha lokuba nincokole ngokunyanisekileyo neqabane lakho malunga nokuba uziva njani kwaye kutheni.

UGarrison uthi: “Le ngxoxo isenokuba nzima. "Kodwa kunyanzelekile."

Musa ukuziva unetyala ngokufuna ukuthetha ne-boo yakho malunga nendlela yokwenza ubomi bakho bobulili bube mnandi ngakumbi nobabini.

Nazi ezinye zeendlela onokuzizisa kunye neqabane lakho, kuxhomekeke apho uvela khona ukukhathazeka ngokwesondo:

• "Ndifunda inqaku malunga nokukhonkotha, kwaye ndicinga ukuba ngamava asondeleyo ndingathanda ukuzama nawe. Ngaba yinto onomdla wokufunda ngakumbi ngayo kwaye uzame kunye? ”
• “Ndiyazi ukuba ubundlobongela be-P-in-V khange bube nako kuwe ukusukela oko umntwana wazalwa, kodwa ndingathanda ukuzama ezinye iintlobo zobudlelwane. Ngaba yinto onokuthi uvuleleke ukuba uyizame? "
• "Ndivakalelwa kukuba khange silale ngesondo ngenxa [yomcimbi we-X], kwaye ndingathanda ukuthetha ngayo. Ndiyakukhumbula ukusondela kuwe. ”

Thatha isenzo sakho sokuya kwisondo etafileni

Ukuba wena neqabane lakho ninendlela eqhelekileyo yokwabelana ngesondo - njengamaqabane exesha elide enza - ukugweba ukuba "mdala, mdala mdala" kunokukunceda ukuba uhlangane ngesondo kwindawo yovavanyo ngakumbi.

“Endaweni yokwenza‘ njengesiqhelo, ’nina unayo ukuthatha ixesha lokudlala kunye nokubona enye into evuyayo, utshilo uMelancon. Yonwaba!

Ukuba usasokola ukufumana kwakhona ukugxila

Uzamile oku kungasentla, kodwa usenazo zonke ezi mvakalelo ungazi ukuba wenze ntoni ngazo? Lixesha lokuba ungenise okuhle.

Ukwabelana ngesondo kunye nolwalamano luyinto elungileyo ukuba ulwa neentloni zesini, inkanuko yesini, kunye nokudakumba ngokwesondo.

Kuyafana ukuba ufuna umntu oza kuya naye kunye ne-boo yakho.

Umgca wezantsi

Ukuxhalaba ngokwesondo kunokuba yinto embi kakhulu.

Nokuba awutshatanga okanye uzibophelele ebomini - kwaye uzimisele ukuyenza kunye nesini sakho okanye awukho - kukho iindlela zokuba hayi kuphela yeka ukukhathazeka ngokwesondo, kodwa ukoneliseka ngokwesondo!

UGabrielle Kassel ngumbhali wezesondo kunye nowezempilo waseNew York kunye noMqeqeshi weCrossFit weNqanaba 1. Uye wangumntu wakusasa, wavavanywa ngaphezulu kwe-200 vibrators, watya, wanxila, wahlanjwa ngamalahle- konke egameni lobuntatheli. Ngexesha lakhe lokuphumla, unokufunyanwa efunda iincwadi zokuzinceda kunye neenoveli zothando, ukucofa ibhentshi, okanye ukungqungqa. Mlandele kwi-Instagram.