Iziphumo ezibi zeSondo ezi-5 zokuya exesheni

Umxholo

• Ushwankathelo
• 1. Ukunciphisa umnqweno
• 2. Ukoma kwelungu lobufazi
• 3. Ukwehla kolonwabo
• 4. Ukungena okubuhlungu
• 5. Ukuphazamiseka ngokweemvakalelo
• Izinketho zonyango
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Njengoko uyazi, isini, umnqweno, kunye nokwoneliseka ngokwesondo kuyahluka ukusuka kumfazi ukuya kwelinye. Ukuqhuba kwakho ngesondo kunokuhlala kuphezulu kuneentombi zakho, okanye usenokuba ukufumanise kulula ukufezekisa ukoneliseka ngokwesondo.

Nokuba imeko iyintoni na, ukuya exesheni kunokutshintsha yonke into ocinga ukuba uyazi ngesondo.

Uphononongo olwenziwe ngo-2015 kwiJenali yoNyango lwezeSondo lufumanise ukuba abafazi abase-postmenopausal, ngokomndilili, bafumana inqanaba lokungaziphathi kakuhle ngokwesondo kunontanga yabo ye-premenopausal. Kungenxa yokuba ukuya exesheni kunokubangela iziphumo ezahlukeneyo zesondo.

Funda ukuze ufunde malunga neminye imiba ekusenokwenzeka ukuba ukhe waqala ukuyifumana-okanye kufanelekile ukuba uzilungiselele ukuyifumana kwixesha elizayo.

1. Ukunciphisa umnqweno

Ngokwe-North American Menopause Society (NAMS), amadoda nabafazi amava anciphisa umnqweno kunye nobudala. Kodwa abantu basetyhini banamathuba amabini okanye amathathu okuziva ngathi ukwehla kwiminqweno yesini. Kungenxa yokuba amanqanaba e-estrogen yamabhinqa ayatshintsha.

Kubalulekile ukuba ukhumbule ukuba umnqweno unxibelelene ngamandla nakwimeko yengqondo kunye neemvakalelo zentlalo-ntle yakho. Nokuba yeyiphi na indlela, ukuba uziva ungenamdla kangako kwisini ngoku ukuya exesheni kuye kwabetha, yazi ukuba awuwedwa. Funda ngakumbi malunga nokwabelana ngesondo kunye nokuguga.

2. Ukoma kwelungu lobufazi

Utshintsho kumanqanaba e-estrogen lunokuba noxanduva lokwehla kokuthanjiswa kwendalo kwilungu lobufazi. Ukomiswa kwesondo ngamanye amaxesha kubekwa ityala lokubandezeleka okungaphezulu, okanye ubuncinci ukungonwabisi, isondo.

Abasetyhini abaninzi bafumana ukukhululeka ngokusebenzisa izinto zokuthambisa (i-OTC) okanye izinto zokuthambisa zelungu lobufazi.

Thenga izinto zokuthambisa kunye nezithambisi zelungu lobufazi.

3. Ukwehla kolonwabo

Kwabafazi abathile, ukoma kwilungu lobufazi kunokudibanisa kunye nokuncipha kwegazi okuya kwi-clitoris kunye nakumfazi ongezantsi. Oku kunokukhokelela ekunciphiseni ubuntununtunu bemimandla erogenous.

Ngenxa yale nto, akuqhelekanga ukuba ne-orgasms ezimbalwa, okanye ii-orgasms ezingenamandla kwaye zithathe umsebenzi omninzi ukufezekisa. Kwaye ukuba ufumana ulonwabo oluncinci ngesondo, iyavakala into yokuba umnqweno wakho ungancipha nawo.

4. Ukungena okubuhlungu

Olunye umphumo wecala eliqhelekileyo lokuyeka ukuya esikhathini yi-dyspareunia, okanye isondo esibuhlungu. Inokubakho imiba emininzi enegalelo kule meko, kubandakanya ukoma kwilungu lobufazi kunye nokuncipha kwezicubu zangasese.

Kwabafazi abathile, oku kubangela ukungonwabi ngokubanzi xa usabelana ngesondo. Abanye bafumana iintlungu eziqatha kunye nokuba buhlungu kunye nokutsha.

Kwaye kanye njengoko ukuncitshiswa kokonwaba kunokuba negalelo ekuqhubeni isini esisezantsi, iyavakala into yokuba ukufumana iintlungu ngakumbi xa usabelana ngesondo kunokukhokelela ekubeni ungathandi ukudibana ngokwesondo.

5. Ukuphazamiseka ngokweemvakalelo

Imeko yengqondo yokuba kuthi sonke inokudlala indima enkulu kwiminqweno yesini, ukuvusa inkanuko kunye nolwaneliseko. Ukuyeka ukuya exesheni ngamanye amaxesha kunokuba negalelo kwimeko yokukhathazeka ngakumbi.

Unokuba uziva udiniwe ngenxa yokutshintsha kwehomoni kunye nokubila ebusuku. Okanye unokuba noxinzelelo kunye neemvakalelo kunokuba uqhelekile.

Zonke ezi mvakalelo zinokudlulisela kwigumbi lokulala, oko kuthetha ukuba iziphumo zakho zesondo zinokuba ngokwasemzimbeni nangokwengqondo.

Izinketho zonyango

Nokuba uneziphumo ebezingalindelekanga, khumbula ukuba ukuya exesheni akufuneki kuphelise ubomi bakho ngokwesondo.

Unokufuna ukuqala ukuphucula ngokwenza izisombululo ezimbalwa ekhaya, ezinje:

• usebenzisa izinto zokuthambisa ze-OTC okanye izinto zokuthambisa zelungu lobufazi
• ukuzama izikhundla ezahlukeneyo
• ukuzama ukuzivuselela njengendlela yokwandisa umnqweno

Unokufumana inzuzo ekusebenziseni i-dilator yangasese. Esi sixhobo sinceda ukolula izicwili zelungu lobufazi eziye zabhitya zoma ngenxa yokuyeka ukuya exesheni okanye ixesha elide lokuyeka.

Ivenkile yokuhluza kwilungu lobufazi.

Kukwakho neendlela zonyango onokuthi uzicebise ugqirha wakho. Qiniseka ukuba uxoxa ngezi zinto nogqirha wakho, ngakumbi ukuba amayeza asekhaya awaboneleli ngophuculo.

Ukuthatha

Gcina ukhumbula ukuba kukho unyango kunye nezixhobo ezikhoyo zokukunceda ufezekise ubomi obunempilo ngokwesondo.

Thetha nogqirha wakho okanye ugqirha wamazinyo ukuze ufunde okungakumbi malunga nokhetho lwakho. Banokukucebisa malunga neminye imiba okanye imiceli mngeni onokuba uhlangabezana nayo.