I-Strawberry sishukumise iresiphi yokunciphisa umzimba

Umxholo

• Iresiphi yesrawberry
• Izithako
• Imowudi yokulungiselela
• Ulwazi olunesondlo sokushukuma ukunciphisa umzimba
• Amanyathelo ama-3 okunciphisa umzimba ngokukhawuleza

I-Shakes ziindlela ezilungileyo zokwehla kobunzima, kodwa kufuneka zithathwe kuphela ukuya kuma-2 ngosuku, kuba azinakukutshintsha ukutya okuphambili kuba azinazo zonke izondlo zomzimba.

Iresiphi yesrawberry

Le sitrobheli ishukumisa iresiphi yokunciphisa umzimba ilungile isidlo sakusasa okanye isidlo sasemini, kuba sishinyene kwaye siyabulala indlala, sisenza kubelula ukunamathela kukutya okutyayo.

Oku kushukuma kunceda ukunciphisa umzimba kuba kuthatha umgubo weembotyi ezimhlophe otyebileyo kwi-phaseolamine, iprotein ethintela ukufunxwa kwee-carbohydrate ngumzimba, kunye nomgubo webhanana oluhlaza oqukethe ukumelana nesitatshi okunceda ukugcina amanqanaba eswekile yegazi elawulwa ngokufanelekileyo kwaye aphucula ukusebenza kwamathumbu .

Izithako

• I-8 amaqunube
• 1 indebe yeyogathi engenanto - 180g
• 1 icephe yomgubo wembotyi emhlophe
• 1 icephe yomgubo webhanana oluhlaza

Imowudi yokulungiselela

Betha amaqunube kunye neyogathi kwi-blender uze udibanise amacephe omgubo wembotyi emhlophe kunye nebhanana eluhlaza.

Jonga indlela yokulungiselela le mifula kwi:

• Umgubo webhanana oluhlaza
• I-White Bean Flour Recipe

Ulwazi olunesondlo sokushukuma ukunciphisa umzimba

Imifuno esetyenzisiweyo kule ndawo inokuthengwa kwiivenkile zokutya ezifana neMundo Verde, kodwa zinokulungiswa ngokulula ekhaya.

Amanyathelo ama-3 okunciphisa umzimba ngokukhawuleza

Ukongeza ekuthatheni oku kushukuma, jonga ezinye iingcebiso malunga nendlela yokutya ukunciphisa umzimba kunye nokulahla isisu ngendlela esempilweni kwaye elungeleleneyo: