Ngaba kufuneka utshintshele kwi-Prebiotic okanye kwi-Probiotic Toothpaste?

Umxholo

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Okwangoku, ziindaba ezindala zokuba iiprobiotics zinezibonelelo zempilo ezinokubakho. Kungenzeka ukuba sele uzityile, uzisela, uzithathe, uzisebenzise ngokwezihloko, okanye zonke ezi zinto zingasentla. Ukuba ufuna ukuthatha inyathelo eliya phambili, ungaqala nokuxubha amazinyo ngazo. I-Yep, i-prebiotic kunye ne-probiotic intlama yamazinyo yinto. Ngaphambi kokuba uqengqe amehlo okanye isitokhwe, qhubeka ufunda.

Xa usiva "iiprobiotics," mhlawumbi ucinga impilo yamathumbu. Kungenxa yokuba isiphumo sokuba iiprobiotiki zingene emathunjini omntu kwaye impilo iyonke iphandwe kakhulu. Kanye njenge-gut microbiome yakho, kuyanceda ukugcina ulusu kunye nee-microbiomes zangasese zilungelelene. Ditto ngomlomo wakho. Njengazo ezinye ii-microbiomes, likhaya kwiindidi zeebugs. Uphononongo lwakutsha nje lubonise izifundo eziye zanxulumanisa imeko ye-microbiome yomlomo nempilo iyonke. Izifundo zidibanise ukungalingani kweebhaktiriya zomlomo kwiimeko zomlomo ezinje ngemingxunya kunye nomhlaza womlomo, kodwa nakwisifo seswekile, izifo zomzimba, kunye nokukhulelwa okungalunganga. (Funda ngakumbi: Iindlela ezi-5 zoLusu lwakho olunokuthi luyichaphazele impilo yakho) Eli cebiso lokuba ugcine umlomo wakho kwiibhaktiriya libhalisile kukhokelele kuphuhliso lwe-prebiotic kunye neprobiotic intlama yamazinyo.

Masibuyisele umzuzwana kwaye sihlaziye kwakhona. Iproi-biotic ziibhaktheriya eziphilayo ezidityaniswe nezibonelelo ezahlukeneyo zempilo, kwaye ngaphambilii-biotic yimicu engenakuphikiswa esebenza njengesichumisi seprobiotic. Abantu baphuma kwiiprobiotic ukukhuthaza ukubola kweebhaktiriya ezisempilweni, ke ezi zinto zokuthambisa zintsha zenzelwe ukusebenzela injongo efanayo. Xa utya ukutya okuninzi okuneswekile kunye ne-carbs esulungekileyo, kulapho iibhaktheriya ezisemlonyeni wakho zithatha iimpawu ezingalunganga kwaye zibangele ukubola. Endaweni yokubulala iintsholongwane njengamayeza aqhelekileyo emithi yamazinyo, i-pre-kunye neprobiotic yokuthambisa izinyo ijolise ekugcineni iintsholongwane ezimbi zingonakalisi. (Eyeleleneyo: Kufuneka ukhuphe ityhefu emlonyeni wakho kunye namazinyo-Nantsi indlela)

"Uphando luqinisekisile ngokuphindaphindiweyo ukuba iibhaktheriya zamathumbu zingundoqo kwimpilo yomzimba wonke, kwaye ayihlukanga emlonyeni," utshilo uSteven Freeman, D.D.S., umnini we-Elite Smiles wamazinyo kunye nombhali Kutheni Amazinyo Akho Anokubulala. "Phantse zonke iintsholongwane emzimbeni wakho kufanele ukuba zibekhona. Ingxaki ifika xa ibhaktheriya embi iphuma kulawulo, kwaye iipropathi zazo ezimbi ziyavela." Ewe, ewe, uFreeman ucebisa ukutshintshela kwiprobiotic okanye kwi-prebiotic intlama yamazinyo. Xa usitya ukutya okuneswekile, intsholongwane esemlonyeni ithatha iimpawu ezingalunganga kwaye inokubangela imingxunya kunye neengxaki ecaleni kweentsini, utshilo. Kodwa ukuxukuxa nge-prebiotic okanye iprobiotic intlama yamazinyo kunokuthintela le micimbi yeentsini. Into ebalulekileyo ekufuneka uyiqaphele: Intlama yamazinyo yemveli isaphumelela kwisebe lothintelo lomngxunya, utsho uFreeman.

Ukwenza izinto zibe nzima ngakumbi, iiprobiotic kunye ne-prebiotic toothpastes zisebenza ngokwahlukileyo. I-Prebiotic yindlela yokuhamba, utshilo uGerald Curatola, DDS, ugqirha wamazinyo we-biologic kunye nomseki kwiRejuvenation Dentistry kunye nombhali we Uqhagamshelwano loMzimba woMlomo. I-Curatola ngokwenene yenza i-prebiotic toothpaste yokuqala, ebizwa ngokuba yiRevitin. "Iiprobiotic azisebenzi emlonyeni kuba i-microbiome yomlomo ayonwabisi kwiibhaktheriya zangaphandle ukuba ziseke ivenkile," utshilo uCuratola. Ii-prebiotic, kwelinye icala, zinokuba nefuthe kwi-microbiome yakho yomlomo, kwaye "ukhuthaze ulungelelwaniso, wondle, kwaye uxhase ibhalansi esempilweni yebhaktiriya yomlomo," utshilo.

Iiprobiotic kunye ne-prebiotic toothpastes ziyingxenye yentshukumo enkulu yendalo yokuxutywa kwamazinyo (kunye neoli yekakhukhunathi kunye ne-activated charcoal toothpaste). Ngaphezu koko, abantu baqala ukubuza ezinye izithako ezifumaneka kwintlama yamazinyo yesintu. Isodium lauryl sulphate, isicoci esifunyanwa kwizinyo ezininzi zokuthambisa-kunye nenombolo yotshaba enye yentshukumo ethi "akukho shampu" inyuse iflegi ebomvu. Kukho nengxoxo-mpikiswano enkulu ejikeleze i-fluoride, ekhokelele iinkampani ezininzi ukuba ziyekise isithako kwintlama yamazinyo.

Ewe, ayinguye wonke umntu okwibhodi enendlela yokuxubha ibhaktheriya. Akukho zi-prebiotic okanye i-probiotic toothpipes ezifumene i-American Dental Association Seal of Acceptance. Umbutho ubeka itywina kuphela kwiintlama zamazinyo eziqulethe i-fluoride, kwaye igcina ukuba sisithako esikhuselekileyo sokususa i-plaque kunye nokuthintela ukubola kwamazinyo.

Ukuba uthatha isigqibo sokutshintsha, kubalulekile ukuba uhlambe kakuhle, utshilo uFreeman. "I-fluoride ilungile [ekukhuseleni] kwimingxunya kwaye ihlaziya umoya wakho, kodwa ngokuyintloko xa uthetha, xa uxukuxa amazinyo, yeyona nto ibrashi yamazinyo ehamba kunye namazinyo kunye neentsini ezihamba umgama omde ukulwa nemingxunya," utshilo. Ke nayiphi na intlama yamazinyo oyisebenzisayo, kukho izinto ezithile ekufuneka uzenze ngeyona mpilo yomlomo ilungileyo kunye noncumo: Tyala imali kwibrashi yombane, uchithe imizuzu emibini yonke uxukuxa, kwaye ubeke ibhrashi yakho kwii-engile ezingama-45 ukuya kuzo zombini iiseti zeentsini. utsho. Kwaye kuya kufuneka uqhubeke nokufumana unyango lwe-fluoride kugqirha wamazinyo. Ngaloo ndlela, iya ngqo emazinyweni akho kwaye kukho izongezo ezimbalwa kwi-fluoride esetyenziswa ngokusemthethweni kwiofisi yamazinyo kunokuba uza kuyifumana kwityhubhu ye-toothpaste, utshilo uFreeman. Okokugqibela, ukunciphisa ukutya okuneswekile kunye neziselo ezihlwahlwazayo kungenza umahluko kwimpilo yakho yomlomo.

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