Ngaba ungabelana ngesondo ne-UTI?
Umxholo
Xa kufikwa kubunzima obuphantsi, usulelo lomchamo akukho kuhamba epakini. Ukutshisa, ukuba buhlungu, kunye ne-phantom kufuneka uchame-i-UTI inokwenza yonke indawo yenenekazi ukuba lizive liyindawo yemfazwe. Kwaye, ngandlel' ithile, usenokuzifumana unomdla wokuyiqhuba. Kodwa ngaba kubi ukulala nge-UTI? Ngaba ungalala ne-UTI?
UTI 101
Ukucacisa nje, "i-UTI (usulelo lwe-urinary tract) ibangelwa ziintsholongwane (ngesiqhelo E. coli, ngamanye amaxesha ezinye iintlobo) ezosulela umjelo womchamo-umchamo, isinyi, kwanezintso,” utsho uAlyssa Dweck, M.D., i-ob-gyn kwisiXeko saseNew York.” Ayiyo-STI.
"Ii-UTIs ezininzi zibangelwa zizenzo zesondo kuba, kwabasetyhini, i-urethra (apho umchamo uphuma khona esinyeni) ikufuphi emzimbeni kwi-anus / rectum (apho unentshukumo yamathumbu), kwaye le ndawo igcwele kakhulu ibacteria. Ngexesha lokwabelana ngesondo, le ntsholongwane ingosulela kwaye ichaphazele isinyi, utshilo uGqirha Dweck. Yuck. (Idibeneyo: Nasi isizathu sokuba Unokuba Nesini Esilukhuni Emva Kokwabelana Ngesondo)
Iindaba ezimnandi zezokuba, ukuba une-UTI, amayeza okubulala iintsholongwane anokulususa usulelo. Kwaye kukho amanyathelo othintelo onokuwathatha ukuthintela i-UTIs kwixa elizayo, njengokuchama ngaphambi nasemva kokwabelana ngesondo, ukusela ulwelo oluninzi, kunye nokuzilolonga, utshilo uGqirha Dweck. (Kwaye eso sisiqalo nje - nantsi ngakumbi indlela yokuthintela i-UTIs.) Oko kuthethwa, kusoloko kungcono ukuba uhlolwe yi-gyno yakho ukuba une-UTIs ephindaphindiweyo okanye ucinga ukuba unokujongana nenye into.
Ke, ungalala nge-UTI?
Impendulo elula: Nguweunako Ukwabelana ngesondo ne-UTI, kodwa akunakukuvuyela oko. Ke, uyafuna ukutsiba ixesha elinomtsalane de usulelo luphele, utshilo uGqirha Dweck. (Kwaye ukuba uyazibuza, "ndingabelana ngesondo ne-UTI?", Unokufuna ukwazi ukuba ungabelana ngesondo nosulelo lwegwele, nawe.)
Nangona kungekho mngcipheko wokwenene kwimpilo yakho (okanye yeqabane lakho) ngokulala nge-UTI okanye ukulala ngesondo ngexesha lonyango lwe-UTI, kuya kuba buhlungu ... kakhulu. Ukuzibandakanya neentlobano zesini ngelixa ujongene nale meko eqhelekileyo (nangona i-AF icaphukisayo) imeko yezempilo yabasetyhini ingaba nantoni na ukusuka ekungakhululeki ukuya kwintlungu ecacileyo, kwaye inokuba mbi ngakumbi ezinye iimpawu, utsho uDkt Dweck.
"Ngokwasemzimbeni, isinyi kunye ne-urethra inokuvutha kwaye ichaphazeleke kakhulu nge-UTI, kwaye ukungqubana kokulalana okanye ezinye izenzo zesondo ngokuqinisekileyo kuya kuzenza zibe mandundu ezi mpawu," utshilo. Unokufumana ukonyuka kweemvakalelo zoxinzelelo, ubuntununtunu kunye nokungxamiseka kokuchama xa ulala ngesondo ne-UTI, uyongeza.
Ngayo yonke loo nto ukujongana nayo-kunye nentlungu-ucinga nje ukuba ungabelana ngesondo ngexesha le-UTI inokuba sisibulala-mntu. Kungakhathaliseki ukuba, ukubheja kwakho kukuya kwi-doc, ufumane i-antibiotic (ukuba kuyimfuneko), kwaye ulinde de kube unxweme lucacile. (Idibeneyo: Ngaba kufuneka uzibonakalise kwi-UTI yakho?)
"Abantu abaninzi baya kuziva bhetele kwiiyure ezingama-24 ukuya kuma-48, kodwa kuya kufuneka ugqibe naluphi na unyango olucetyiswayo," utshilo uGqirha Dweck. Ulwelo oluninzi "lokugungxula iibacteria ngaphandle" lunokunceda. "Kukwakhona amayeza e-counter-counter kunye namayeza azakunceda ukunciphisa ukungonwabi ngelixa ulinde unyango ukuba luqale ukusebenza, utshilo.
Undoqo kwi-UTI sex: Ngelixa unokwabelana ngesondo kunye ne-UTI, kuya kufuneka ulinde ukuba ube nomqulu kwi-hay de uzive ungcono. Kwaye masinyaniseke, ukuba neentlobano zesini ngelixa ungeva iipesenti ezili-100 kuthetha ukuba ngaphantsi kovuyo lwe-stellar, kunjalo. (Intoni ngu uya kukhokelela kwisini esimangalisayo? Esona sikhundla sesini sihle kakhulu sokukhuthaza amandla, ukuthembana.)