I-6 Shower Hacks yoLusu olufanelekileyo lwe-Spa, iinwele, kunye neeMoods

Umxholo

• Ibrashi eyomileyo yokukhutshwa kwetyhefu
• Amanzi apholileyo ekujoliseni okuphuculweyo kunye nolusu olusempilweni
• Iimveliso zeshawa zendalo zempilo
• Imantra yengqondo kunye nomoya ococayo
• Ioyile yokucheba egudileyo
• I-DIY aromatherapy yokuhlambela umphunga wolusu olucacileyo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ingqondo ecacileyo, isikhumba esicacileyo, uhlaziye wena

Imvakalelo yamanzi ashushu anethisa imisipha yakho ediniweyo inokuba yindlela yokucamngca, ngakumbi emva kosuku olude lomsebenzi okanye ubusuku bokulala. Nokuba umi ngokufihlakeleyo phantsi kwamanzi ashushu okanye ungena nje kwisikhafu ngaphambi komsebenzi (akukho sigwebo apha), siqinisekile ukuba sele usenza ishawa-nokuba yimizuzu emihlanu phantsi kwentloko yeshawa lelona xesha lilungileyo lokuphinda uzidibanise kwaye hlaziya.

Ke yenza uninzi lwenkqubo yakho yokucoca ngezi ngcebiso ziluhlaza kodwa zilula. Ayithathi lukhulu ukwenza ulusu, iinwele, kunye nengqondo yakho zive zintsha kraca.

Ibrashi eyomileyo yokukhutshwa kwetyhefu

Ngelixa kungekho zifundo zenzululwazi zenziwe ngebrashi eyomileyo (okwangoku), iingcali zempilo-ntle kunye neengcali zolusu ngokufanayo ziyafumana izibonelelo zokuxukuxa okomileyo kangangemizuzu emibini ukuya kwemihlanu ngaphambi kokuhlamba. Inkqubo isusa iiseli zolusu ezifileyo (nto leyo ibalulekileyo ekuguqulweni kweseli kunye nasekuvuseleleni) kwaye yomeleza ulusu, ngokunokwenzeka ukunciphisa okwethutyana i-cellulite. Kwaye ngokukaMariska Nicholson, umseki wenkampani yobuhle ezinzileyo, engeyiyo ityhefu, esekwe kwioyile uOlive + M, iyanceda ukukhupha inkqubo ye-lymphatic system, njengokuthambisa. Isikhumbuzo esikhawulezayo: Inkqubo ye-lymphatic inemisebenzi emininzi ebalulekileyo, kubandakanya ukuhambisa ulwelo kunye nezondlo emzimbeni kunye nokususa ityhefu.

"Ukusa ibrashi okomileyo ulusu kwimivumbo emide ukuya entliziyweni kunceda ukukhuthaza amadlala okubila kunye namabala avulekileyo, akhupha ityhefu edla ngokubanjiswa sisithinteli kunye nokuswela umthambo," ucacisa uGloria Gilbere, PhD, CPD, ND. "I-bristles eqinileyo inokushiya isikhumba sakho sibomvu ekuqaleni, kodwa emva kweshawari yakho, iyakuba nokubengezela okuqaqambileyo kunye ne-supple."

Ukuzama: Ukujongana neeseli zolusu ngale brashi yendalo, eyenziwe ngeebhrili ezinomzimba. Musa ukwabelana ngale nto nabahlobo bakho okanye abanye ababalulekileyo nangona-ukoma kwebrashi kususa isikhumba esifileyo, uya kufuna ukukugcina kuwe oku.

Amanzi apholileyo ekujoliseni okuphuculweyo kunye nolusu olusempilweni

Imvula eshushu evuthayo, nangona ubomi bunokutshintsha okwangoku, azilunganga ngenxa yezizathu ezimbalwa. UNicholson uthi amanzi ashushu asusa isikhumba neenwele zeoyile yazo yendalo, azishiya zomile kwaye zingamantshontsho (ayizizo iimeko zolusu esele zikho njenge-eczema okanye i-acne). Endaweni yoko, uNicholson ucebisa ukuzama iishawa ezipholileyo okanye ezinobushushu.

Ukucofa okupholileyo kulungile kwimood yakho nayo- enyanisweni inefuthe lokuthintela uxinzelelo. Omnye wafumanisa eshawa emanzini malunga ne-68 degrees Fahrenheit kangangemizuzu emibini ukuya kwemithathu yonke imihla evuselela inkqubo ye-nervous system. Ukuvezwa okubandayo kukhupha iintlungu ezicinezela ii-beta-endorphin kunye ne-noradrenaline, ezinokuthi zinciphise iimpawu zoxinzelelo. Kulabo bangenalo uxinzelelo, oku kunyuka kwamahomoni kunokuqalisa ngokucinga okucacileyo, ukwandisa ukuhamba kwegazi kunye nokuzibandakanya kwezihlunu, kunye nokunciphisa ukudumba. Ezinye iingxelo zabathathi-nxaxheba abathi bahlamba emanzini apholileyo kangangeentsuku ezingama-30 baxela ukwehla kweepesenti ezingama-29 zokugula okuchongiweyo.

Ukuzama: Ukuba uyinto enje ngathi kwaye unqwenela la mava afudumeleyo afudumeleyo, zama ukuqhuma okupholileyo kwimizuzwana engama-30 ukuya kwengama-90 kuphela kwisiphelo sakho.

Iimveliso zeshawa zendalo zempilo

Ukuba uqaphele ukonyuka okunzulu kwiinkampani zolusu zendalo kule minyaka imbalwa idlulileyo, awuboni zinto. Ngo-2025, imakethi yemveliso yendalo kunye nendalo kulindeleke ukuba ixabise i-25 yezigidigidi zeedola- yay! Abantu baqala ukudibanisa amachaphaza phakathi kweetyhefu kwiimveliso zokhathalelo lomntu kunye neziphumo ezinokubakho kwezempilo njengokucutha kokuchuma, i-endometriosis, kunye nomhlaza. Izinto ezintle kakhulu zokukhuhla umzimba ngokungaqhelekanga, huh - kodwa oku kuthetha ntoni kwishawari yakho? Intwasahlobo yezinto ezicocekileyo.

Gwema iimveliso ezinee-parabens, i-phthalates, i-styrene, i-triclosan, kunye nevumba lokukhankanya ezimbalwa. Andiqinisekanga ukuba iimveliso zakho ziwela kudidi olungatshisiyo? Yifake kwi-EWG ye-Skin Deep Cosmetic Database ukuze ufunde inqanaba layo letyhefu. Cinga ngokukhangela iimveliso zeshawari ezinoluhlu oluncinci lwezithako zendalo. Ukusukela ukutshintshela kwiimveliso zezinto eziphilayo kuthatha ixesha, sicebisa ukuphinda usebenze kwakhona xa uphumile kwimigodi yakho yangoku.

Ukuzama: Ukukunika indawo yokuqalisa, ezi iisepha zendalo ziyaphumelela kwaye zinobuhle obuninzi: I-Avalon Organic Lavender Shampoo kunye neConditioner, i-African Black Soap, kunye nale exfoliating Pink Himalayan Salt Scrub.

Imantra yengqondo kunye nomoya ococayo

Ukujika kweeshawari kunokucoca nje iingcinga zethu njengoko kunjalo nasemizimbeni yethu. "Amanzi yindlela enamandla yokuhlambulula i-aura yakho ukusuka phezulu entlokweni yakho ukuya ezantsi kweenyawo zakho," utshilo uHeather Askinosie, umseki-mbumba we-Energy Muse kunye nombhali-mbhali we "Crystal Muse: Amasiko emihla ngemihla ukuze ungene kwi Okwenene. ”

“Yiba nomfanekiso-ngqondweni wamanzi engxangxasi ecoca isiqu sakho. Zibone njengesitya sokukhanya esicocekileyo. Yithi ngokuvakalayo, “Ndicocekile, ndicocekile kwaye ndihlaziyiwe,” ucebisa u-Askinosie. "Yiba nomfanekiso-ngqondweni wazo zonke izinto ezenzeka ngengqondo."

Ukuzama: Ngexesha elizayo xa uhlamba, zama ukwamkela inkqubo yakho njengendlela yokuyeka konke okungakunikezeliyo. Phinda iinjongo zakho ezintle zomhla de zikhuphe ulusu lwakho, njenge-lavender lotion osandula kuyifaka.

Ioyile yokucheba egudileyo

Into ebangela umdla kukuba, ukusebenzisa ioyile ukucheba endaweni yesepha okanye ukuhlamba umzimba kuyakusondeza, utshilo uMariska. Oku kuyinyani ngezizathu ezimbalwa. Khumbula ukubuyela kwisikolo sebanga ukwenza ioyile vs. Iinqununu ezifanayo zisebenza kwishawa. Ngokumboza imilenze yakho ngeoyile wenza umqobo kulusu lwakho, olunceda ukuyikhusela kwincakuba. Ubume obugudileyo beoyile bunceda ekuthinteleni i-blade ukuba ingatsali kwiinwele nasekucingeni.

Khangela ioyile ecinezelweyo ebandayo, engacoliswanga ukuze ufumane zonke izibonelelo zeevithamini kunye neeminerali. I-avovoc kunye nejojoba yeoyile ngokukodwa baneziphumo ze-antimicrobial. I-oyile nayo yenza umsebenzi olungileyo wokuthintela ukufuma ukuba kungumphunga kulusu. Ke nyani, ufumana isivumelwano kubini-ngobunye ngokucheba ioyile.

Ukuzama: Jonga iibrands ezigcina ioyile yazo ibumnyama, iibhotile zeglasi yegolide ukuze zigcinwe ngcono njengeViva Natural's Organic Jojoba Oyile okanye le oyile yeavokhado yiSweet Essentials.

Lumka ukuba uyisebenzisa kwishawa njengoko ungafuni ukutyibilika! Nje ukuba uphume, ulusu lwakho luya kuhlala lufumile kwaye lukulungele ukuhamba. Kulabo bangxamiseko lokwenene, iioyile zinokugcina ulusu lwakho luthambe ngokwaneleyo ukuze ukwazi ukutsiba into yokuthambisa umzimba.

I-DIY aromatherapy yokuhlambela umphunga wolusu olucacileyo

Khawufane ucinge xa ​​unokwazi ukungena kwi-spa yakho ye-aromatherapy ngalo lonke ixesha uhlamba. Inyaniso kukuba, akunzima kakhulu ukuphinda wenze amava okuzola kwishower yakho. Ngaphandle kokucoca ukuxinana, ukunciphisa uxinzelelo, kunye nokuphucula ukujikeleza, umphunga usetyenziselwa ukuvula ii-pores ezenza kube lula ukucoca ukungcola kunye neebhaktiriya. Yongeza ezinye zezityalo ezinuka kamnandi kwaye uyazikhusela kwizibonelelo zokunyanga ze-aromatherapy-isenzo esaziwa ngoku yi-US State Boards of Nursing njengendlela esemthethweni yobunesi obupheleleyo.

Ukungathethi, ishawa yakho iba yinto efanelekileyo ye-Instagram. Nantsi indlela: Ngexesha elizayo xa ukwimakethi yomfama okanye umntu osebenza ngeentyatyambo wasekhaya, buza ukuba banayo na lavender ye-organic yokuphumla, i-eucalyptus yokuqinisa, okanye i-rosemary yokukhuthaza.

Ukuzama: Khusela iqela lakho kwintloko yakho yeshawa usebenzisa ucingo kunye nomphunga. U-Instagrammer, u-Lee Tilghman (@leefromamerica) uthi ugcina isipha sakhe kangangenyanga kude kuphele ivumba labo, emva koko lithathe indawo yalo.

Ukuphucula inkqubo yakho yokuhlanjululwa kungabonakala ngathi ngumzuzu wokuzikhathalela, kodwa ayisiyiyo eyokuzonwabisa - indlela owukhathalele ngayo umzimba wakho kukubonisa imeko yempilo yakho, kubandakanya nengqondo yakho. Ngaphantsi kwentloko yeshawa, uhlamba ngokoqobo ukungcola, ukungcola, uxinzelelo, kunye nokulungiselela into entsha kraca, ekuhlaziyayo ukuba uyithathe ngosuku. Ukuba konke okufunekayo kulusu olukhanyayo kunye nokucaca kwengqondo sisityalo se-eucalyptus, okanye imizuzwana engama-30 yamanzi abandayo, kutheni ungachithi ixesha elincinci ujonge ishawa yakho?

U-Larell Scardelli ngumbhali wempilo ezizimeleyo, intyatyambo, ibhlog yolusu, umhleli wamaphephancwadi, umthandi wekati, kunye neetshokholethi emnyama emnyama. Une-RYT-200 yakhe, ufunda amayeza amandla, kwaye uyayithanda intengiso yegaraji elungileyo. Ukubhala kwakhe kugubungela yonke into ukusuka kwigadi yangaphakathi ukuya kunyango lobuhle bendalo kwaye ivele ngaphakathi Bust, iMpilo yaBasetyhini, uThintelo, iYoga yaMazwe ngaMazwe, kwayeUbomi bukaRodale boBomi. Thatha i-adventures zakhe ezingenangqondo kwi-Instagram @lalalarell okanye ufunde ngakumbi ngomsebenzi wakhe kwiwebhusayithi yakhe.