I-cryotherapy yobuhle: yintoni kunye nokuba yenzelwe ntoni

Umxholo

• Isebenziselwa ntoni icryotherapy yobuhle?
• Kwenziwa njani
• Uyenza njani i-cryotherapy ekhaya
• 1. I-Cryotherapy ebusweni
• 2. I-cryotherapy yomzimba
• Ngubani ongenakuyenza

I-cryotherapy ye-Aesthetic yinkqubo epholisa indawo ethile yomzimba isebenzisa izixhobo ezithile ezine-nitrogen okanye iikhrim kunye neegel eziqukethe i-camphor, i-centella asiatica okanye i-menthol, umzekelo, kwaye yehlisa iqondo lobushushu bendawo efakiweyo ukuya kuthi ga kwi-15 ° C ngaphantsi kobushushu obuqhelekileyo.

Isetyenziselwa ukunciphisa amanqatha asekhaya, ukugoba kunye nokuphucula ukubonakala kwe-cellulite, icryotherapy iye yasetyenziswa ebusweni ukucothisa ukuguga, ukunciphisa imigca yokubonisa, ukuvala ii-pores kunye nokunciphisa ukubonakala kweentloko kunye namaqhakuva. Nangona kunjalo, uphononongo ngesihloko alubonisi ukuba olu qheliselo luzisa iziphumo xa zisetyenziswa kubuhle.

Isebenziselwa ntoni icryotherapy yobuhle?

I-cryotherapy yobuhle isetyenziselwa ukunciphisa amanqatha asekhaya kunye nokuphucula ukubonakala kwesikhumba, kuba i-nitrogen kunye nezithambiso ezisetyenziswa kule nkqubo ziyayithanda imetabolism, ukuze kukhuthazwe ukupheliswa kwamafutha asekhaya, ukuphucula ukubonakala kwe-cellulite kunye ne-flaccidity.

Ukongeza, le nkqubo inokusetyenziselwa ukulibazisa ukuguga kunye nokunciphisa imigca yokubonisa, njengoko ukubanda kubangela i-vasoconstriction kwimithambo yegazi yobuso, inyusa ithoni yemisipha kwaye ibangele ukuvala ii-pores, kuthintela ukungcola ekuqokeleleni kolusu, kuthintela ukubonakala kweentloko ezimnyama kunye namhlophe.

Kwenziwa njani

Ngokwesiqhelo, iiseshoni ze-cryotherapy zenziwa kwiklinikhi yobuhle ngugqirha wesikhumba okanye ugqirha wobuhle, othi, emva kovavanyo lomzimba, acebise ukusetyenziswa kwendawo yenitrogen okanye ukusetyenziswa kwegumbi lomzimba liphela, kuzo zombini iimeko umntu uya kuziva umsi obandayo kakhulu kulusu , kodwa ayonzakalisi kwaye ayibangeli ukungathandeki.

Iiseshoni zeCryotherapy zihlala zihlala kwimizuzu engama-60, nangona kunjalo, ziingcali kuphela kulo msebenzi ezinokuthi zibonise ukuba inkqubo iyakuthatha ixesha elingakanani kwaye zingaphi iiseshoni ezinokubakho ukufezekisa iziphumo ezilindelekileyo.

Ngamanye amaxesha, kulondolozo lwenkangeleko entle yolusu okanye xa kungafuneki ukuba ulahlekelwe ngamanyathelo amaninzi, le nkqubo yobuhle inokwenziwa ekhaya ngeekhrim kunye neegels ezisekwe kwikhamphor, i-menthol, icaffeine okanye i-Asia centella.

Uyenza njani i-cryotherapy ekhaya

I-cryotherapy eyenziwe ekhaya inokunceda ukuphucula ukubonakala kwesikhumba ngokwandisa ukukhanya kwendalo, ukuqina, ukongeza ekunciphiseni imigca yokubonisa kunye ne-cellulite.

1. I-Cryotherapy ebusweni

Olu nyango lukhuthaza ukuvalwa kwemingxunya, linciphisa imigca yokubonisa kwaye luzise imvakalelo yesikhumba esiqinileyo. Ukongeza ekunciphiseni amathuba okubonakala kweentloko ezimnyama kunye neentloko ezimhlophe.

Ukwenza olu nyango ebusweni kufuneka:

• Hlamba ubuso bakho ngamanzi abandayo;
• Faka isicelo sokucoca ulusu ebusweni kwaye emva koko ususe intsalela;
• Slayida izixhobo ezikhuthaza ukubanda (ezinokuba yingqayi yomkhenkce esongelwe ngegeyisi okanye ibhegi yamanzi afriziwe) ngapha kobuso ukusuka ezantsi phezulu;
• Faka isicelo sokuthambisa cream ukugqiba.

I-Cryotherapy ebusweni ineziphumo ezininzi ezilungileyo kwaye inokungeniswa kwinkqubo yolusu yolusu yemihla ngemihla. Jonga ukuba ulusu lwenziwa njani kwaye ufunde indlela yokunyamekela ulusu lwakho.

2. I-cryotherapy yomzimba

I-cryotherapy yobuhle emzimbeni inika imvakalelo yokuqina kolusu, inciphisa ukubonakala kwe-cellulite, ukongeza ekukhawuleziseni imetabolism, enceda ekunciphiseni ubunzima kunye namanyathelo.

Ukwenza olu nyango emzimbeni, kufuneka kulandelwe la manyathelo alandelayo:

1. Ukukhupha ulusu ukuze i-cream yokunciphisa ingene emzimbeni ngokulula;
2. Faka isicelo sekhrimu yobungcali kwi-cosmetic cryotherapy equlathe i-camphor, i-menthol, icaffeine okanye i-Asia centella, umzekelo;
3. Yenza i-massage kuwo wonke ummandla okanye iseshoni ye-lymphatic drainage;
4. Ibhendi yendawo yokugcina ingqele, ukuyivumela ukuba isebenze malunga nemizuzu engama-20;
5. Emva koko, susa imveliso ngokupheleleyo kwaye uthambise wonke ummandla ngekhilimu okanye ioyile.

Ukongeza kunyango lobuhle, i-cryotherapy yomzimba nayo inokuba ngumzuzu wokuphumla, kuba xa ulusu lupholile, uvakalelo lwe-analgesia lwenziwa emzimbeni, oko kukuthi, iintlungu zemisipha ezinokubakho ziyancitshiswa kwaye zibangele imvakalelo yempilo-ntle kunye nokukhanya.

Ngubani ongenakuyenza

Ukungqinelana kubandakanya nasiphi na isifo solusu esifana nemingci, ukudibana ne-aleji okanye i-psoriasis, umzekelo, abasetyhini abakhulelweyo, abantu abaye batyandwa, isifo samajoni omzimba, isifo sentliziyo kunye nomhlaza.

Abantu abatyebe kakhulu okanye abafuna ukunciphisa umzimba abakwacetyiswa ukuba benze obu buchule, njengoko i-cryotherapy ilwa kuphela namafutha asekhaya, hayi ubunzima obugqithisileyo.