Unyango lwasekhaya lwe-6 lokuphelisa i-Cellulite

Umxholo

• 1. Iti yomnqwazi wesikhumba
• 2. Iti yehashe chestnut
• 3. Iti yehashe
• 4. Iti eluhlaza
• 5. Ukuthanjiswa kwetyuwa
• 6. Ijusi yeziqhamo

Ukuthatha iyeza lasekhaya le-cellulite yindlela entle yokuxhasa unyango olunokwenziwa ngokutya, ukwenza umthambo kunye nezixhobo zobuhle.

Iti isebenza ngokucoca nokucoca umzimba, kwaye kufuneka ityiwe yonke imihla, ngaphandle kokongeza iswekile. Inani elicetyiswayo liyahluka, kodwa linokufikelela kwiilitha ezi-2 ngosuku. Ukuze ungaguli kungcamla, kunokwenzeka ukuba udibanise la mayeza kwiindawo ezahlukeneyo.

1. Iti yomnqwazi wesikhumba

Unyango olugqwesileyo lwasekhaya lwe-cellulite yiti-yesikhumba iti, kuba esi sityalo sonyango sine-diuretic, ukucoca kunye neepropathi zokuhambisa isisu ezinokunceda ukulwa nokugcinwa kolwelo okunxulumene ne-cellulite.

Izithako

• 1 ithisipuni yamagqabi omnqwazi wesikhumba omisiweyo
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Yongeza amagqabi omnqwazi wesikhumba emanzini abilayo kwaye mayiphumle kangangemizuzu eli-10. Uxinzelelo kunye nokusela ngokulandelayo. Thatha leti kathathu ngemini, phakathi kokutya.

2. Iti yehashe chestnut

Unyango olulungileyo lwasekhaya lwe-cellulite kukusela iti ye-chestnut yehashe kuba ityebile kwi-escin, into esebenzayo ngokuchasene ne-cellulite.

Izithako

• I-30 g yamagqabi e-chestnut ehashe
• Ilitha enye yamanzi abilayo

Imowudi yokulungiselela

Yongeza i-chestnut kwilitha enye yamanzi abilayo kwaye yima imizuzu engama-20. Emva koko thintela kwaye usele ubuncinci iikomityi ezintathu zale ti ngemini.

Isicatshulwa esomileyo se-chestnut yehashe sikwaboniswa ukulwa ne-cellulite, nokuba kugxilwe ngakumbi. Kule meko, kucetyiswa ukuba uthathe ama-250 ukuya kuma-300 mg, amaxesha ama-1 okanye ama-2 ngosuku, ukuya kuthi ga kwiinyanga ezi-6.

3. Iti yehashe

Olunye unyango lwasekhaya olulungileyo lwe-cellulite kukuthatha iti elungiselelwe nge-mackerel, kuba inyusa ukuphindaphindeka komchamo, ukusebenza ngokuchasene nokugcinwa kolwelo.

Izithako

• I-180 ml yamanzi ngokudibeneyo
• 1 icephe lamagqabi omileyo wehashe

Imowudi yokulungiselela

Ubilise amanzi kunye nemifuno imizuzu emi-5. Emva koko mayiphumle imizuzu emi-5. Hluza usele iti ngelixa kushushu. Sela amaxesha amane ngosuku.

4. Iti eluhlaza

Iti eluhlaza ineekatekini, ezilungele ukulwa ukugcinwa kolwelo ngenxa yesiphumo sayo sokukhupha.

Izithako

• 1 indebe yamanzi
• 1 itispuni yeti eluhlaza

Imowudi yokulungiselela

Yongeza amagqabi eti eti emanzini abilayo kwaye mayime imizuzu eli-10. Hlunga, yongeza kwaye usele i-750ml yonke imihla yonke, ngakumbi ngaphandle kweswekile. Bona ezinye izibonelelo zale ti.

5. Ukuthanjiswa kwetyuwa

I-massage yetyuwa ivuselela ukujikeleza kwegazi, inyusa umjelo we-lymphatic, oko ke kunciphisa i-cellulite.

Ukwenza le massage, kufuneka uqale uthathe ishawa eshushu. Emva koko, ngesandla esincinci setyuwa yolwandle, thambisa iimpundu kunye namathanga malunga nemizuzu emi-2 kwaye emva koko, dlulisa amanzi afudumeleyo, aphele ngamanzi abandayo. Funda ngakumbi iingcebiso malunga nokuthanjiswa kweselululite.

6. Ijusi yeziqhamo

Ijusi enkulu echasene ne-cellulite ine-melon, i-blackberry kunye ne-mint, njengoko oku kutya kune-diuretics, kunceda ekupheliseni ulwelo oluninzi kunye neetyhefu emzimbeni, ezibangela i-cellulite.

Izithako

• 1/2 ivatala
• I-1/2 indebe raspberries
• I-1/2 yekomityi yeblackberries
• 1 iglasi yamanzi
• ijinja engumgubo
• 1 icephe lamagqabi e-mint amatsha

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze usele kanye emva, kuba kwimizuzu engama-20 emva kokuba ijusi ilungisiwe, iphulukana neepropathi zayo.

Ezi ziqhamo zinokutshintshiselwa ezinye ezine-diuretic, oko kukuthi, ezinceda ukuphelisa ulwelo, ukunciphisa i-cellulite. Jonga uluhlu olupheleleyo lokutya kokuchama.