Ukupheka ijusi yedetox ukucoca umzimba

Umxholo

• 1. Iseleri, ikhaphetshu, ilamuni kunye nejusi yeapile
• 2. Isiraphu, iseleri, iparsley kunye nejusi yefennel
• 3. Iphayinaphu, ibroccoli, iseleri kunye nencindi yealfalfa
• 4. I-Asparagus, i-broccoli, ikhukhamba kunye nejinanse juice
• 5. Iparsley, isipinatshi, ikhukhamba kunye nejusi yeapile

Ukusetyenziswa kweejusi zedetox yindlela entle yokugcina umzimba usempilweni kwaye ungenazityhefu, ngakumbi ngamaxesha okutya okugqithileyo, kunye nokulungiselela ukutya okunciphisa umzimba, ukuze zisebenze ngakumbi.

Nangona kunjalo, ukugcina umzimba ophilileyo nococekileyo, iijusi azonelanga kwaye kubalulekile ukuba usele malunga ne-2 L yamanzi ngosuku, ukuzilolonga rhoqo, ukunqanda ukutya ukutya okuneswekile esulungekisiweyo kunye namafutha kuthintele ukusetyenziswa kwecuba kunye nokusela kakhulu.

Eminye imizekelo yeejusi ezinokudityaniswa kwisondlo esifanelekileyo kunye nokulinganisela zezi:

1. Iseleri, ikhaphetshu, ilamuni kunye nejusi yeapile

Le ncindi yokuhlanjululwa ityebile kwi-chlorophyll, i-potassium, i-pectin kunye ne-vitamin C, ekhawulezisa ukupheliswa kwetyhefu emzimbeni kunye nokunceda ukunciphisa amanqatha aqokelelweyo. Ukongeza, ukongeza kwigalelo ekutshatyalalisweni komzimba, iklabishi inegalelo ekunciphiseni ubunzima.

Izithako

• Iziqu ezi-2 zeseleri;
• Iziqwenga ezi-3 zamagqabi ekhaphetshu;
• Iiapile ezi-2;
• 1 ilamuni.

Imowudi yokulungiselela

Chuba ilamula kwaye ubethe zonke izithako kwi-blender.

2. Isiraphu, iseleri, iparsley kunye nejusi yefennel

Izinto eziqulethwe kule jusi zinceda ekucoceni umzimba, ukuphelisa ulwelo kunye neetyhefu kunye nokubuyisela amandla. I-Fennel kunye ne-radish ivuselela ukwetyisa kunye nokusebenza kwe-gallbladder, inceda kwimetabolism.

Izithako

• Isandla esinye separsley;
• I-150 g yefennel;
• Iiapile ezi-2;
• 1 isiraphu;
• Iziqu ezi-2 zeseleri;
• Umkhenkce.

Imowudi yokulungiselela

Ukulungiselela le jusi, yenza icentrifuge zonke izithako, ngaphandle komkhenkce, ekufuneka wongezwe ekugqibeleni, ubethe yonke into ekwi-blender.

3. Iphayinaphu, ibroccoli, iseleri kunye nencindi yealfalfa

Le indibaniselwano yeziqhamo inceda ukuhambisa isibindi kunye nokuphucula ukugaya, ikakhulu ngenxa yobukho be-bromelain, ekhoyo kwiinanapples. I-Broccoli inegalelo ekuvuseleleni ukusebenza kwesibindi, inceda umzimba ukuba uphelise i-toxins, enkosi kubume bayo kwi-vitamin C, anti-oxidants kunye nesulfure compounds, eyaziwa ngokuba yi-glucosinolates. Le jusi ikwabonelela ngemicu emininzi enyibilikayo, ebalulekileyo ekusebenzeni kakuhle kwamathumbu.

Izithako

• 250 g yephayinaphu;
• Iifretile ze-4 zebroccoli;
• Iziqu ezi-2 zeseleri;
• I-1 encinci ye-alfalfa ihluma;
• Umkhenkce.

Imowudi yokulungiselela

Chuba iphayinaphu, ukhuphe incindi kuzo zonke izithako, ngaphandle kwe-ice kunye ne-alfalfa, kwaye ubethe izithako eziseleyo kwi-blender.

4. I-Asparagus, i-broccoli, ikhukhamba kunye nejinanse juice

Le ncindi inegalelo ekusebenzeni kwesibindi ngokufanelekileyo. Ukongeza, le indibaniselwano yezithako ilungile ekuvuseleleni ukusebenza kwesibindi kunye nee-enzyme zokugaya ukutya, ezinceda ukususa ityhefu kunye nokwenza izidlo zokunciphisa umzimba zisebenze ngakumbi. I-Asparagine kunye ne-potassium kwi-asparagus nayo inegalelo ekunciphiseni ukugcinwa kwamanzi.

Izithako

• 4 i-asparagus;
• Iifretile ezimbini zebroccoli;
• I-150 g yephayinaphu;
• Ikhukhamba enesiqingatha;
• Amaconsi ambalwa e-silymarin tincture.

Imowudi yokulungiselela

Chuba iphayinaphu, ukhuphe incindi kuzo zonke izithako kwaye udibanise kakuhle. Yongeza amathontsi e-silymarin tincture ekugqibeleni.

5. Iparsley, isipinatshi, ikhukhamba kunye nejusi yeapile

Le jusi ilungele nabani na oziva edumbile, egxunyekwe okanye efuna ukucoca umzimba. I-Parsley ine-diuretic action kwaye ke inceda ukunciphisa ukugcinwa kolwelo kwaye iapile sisihluzi esikhulu. Ezi zithako, xa zidityanisiwe zivelisa amandla okuphelisa ubungozi. Isipinatshi ikwangumthombo wamandla omkhulu, kuba iqulethe i-iron kunye ne-folic acid. Ukongeza, ikwacebile nge-chlorophyll, esebenza njengesihlambululi esisebenzayo kunye ne-detoxifier.

Izithako

• Isandla esinye separsley;
• I-150 g yamagqabi espinatshi amatsha;
• Ikhukhamba enesiqingatha;
• Iiapile ezi-2;
• Umkhenkce.

Imowudi yokulungiselela

Ukulungiselela le jusi, betha zonke izithako kwaye ungeze umkhenkce ukungcamla.

Jonga kwakhona indlela yokulungisa isuphu ye-detox, kule vidiyo ilandelayo: