Iimpawu ezi-8 zokuba uMsebenzi ziiyure ezingama-24 ukuya kwezi-48 kude

Umxholo

• 1. Ukuqhekeka kwamanzi
• 2. Ukuphulukana neplagi yakho yencindi
• 3. Ukwehla kobunzima
• 4. Indlwane egqithisileyo
• 5. Iintlungu ezisezantsi
• 6. Ukuchasana okwenyani
• 7. Ukunyuka komlomo wesibeleko
• 8. Ukukhululwa kwamalungu
• Umgca wezantsi

Siyavuyisana nawe mama, ulapha ekhaya! Ukuba ufana nabantu abaninzi abakhulelweyo, ngeli xesha ngelixesha unokuba uzive zonke izinto: ukonwaba, imithambo-luvo, ukudinwa… KUNYE nokuba ukhulelwe.

Njengoko ukubala ukuya ekuzalweni kuqala, ezinye iimpawu zokuba umsebenzi ungama-24 ukuya kuma-48 eeyure kude ungabandakanya iintlungu ezisezantsi, ukunciphisa umzimba, urhudo- kwaye kunjalo, ukuphuka kwamanzi.

Kodwa ekubeni umsebenzi wahlukile kubo bonke abantu basetyhini, amava owafumanayo kwiiyure zokugqibela zokukhulelwa inokwahluka kunaleyo yomnye umntu okhulelweyo.

Nangona ungeke uqikelele umhla kunye neyure yomsebenzi, unokujonga imiqondiso yokuba ukuhanjiswa kusondele. Nantsi into onokuyilindela xa umsebenzi ungama-24 ukuya kwiiyure ezingama-48 kude:

1. Ukuqhekeka kwamanzi

Olunye uphawu olucacileyo olubonisa ukuqala kwemisebenzi kukwaphula kwakho amanzi, okanye ngakumbi ngakumbi, ukuqhekeka kwengxowa yakho ye-amniotic. Le ngxowa izele lulwelo ikhusela umntwana wakho njengoko ekhula kwaye ekhula, kodwa iya kuphuka xa ulungiselela ukuhanjiswa, nokuba kungokwemvelo okanye ngokuchanekileyo ngugqirha wakho.

Xa amanzi akho eqhekeka ngokwendalo, kusenokwenzeka ukuba ngenxa yentloko yosana lwakho ukubeka uxinzelelo olwandayo kwisaka.

Abanye abantu basetyhini bafumana amanzi, kodwa ukophuka kwamanzi akusoloko kumangalisa njengoko kubonisiwe kumabonwakude. Abanye abantu basetyhini baqaphela ukuntywila kwamanzi okanye uvakalelo lokuba manzi kwizambatho zangaphantsi.

2. Ukuphulukana neplagi yakho yencindi

Iplagi yencindi yingqokelela yencindi eshinyeneyo evala ukuvulwa komlomo wesibeleko. Oku kumisa iintsholongwane ekungeneni kwesibeleko sakho, kodwa xa umsebenzi usondela, le iplagi iyakhulula kwaye yehle.

Abanye abantu basetyhini balahla i-glob ye-mucus kwindlu yangasese emva kokusebenzisa indlu yangasese, ngelixa abanye beqaphela i-mucus kwimpahla yabo yangaphantsi okanye ngelixa bezisula emva kokuchama.

Umbala wencindi iyahluka ukusuka kwinto ecacileyo ukuya epinkini, kwaye ikwanakho nokuqulatha igazi - kodwa ungothusi. Oku kuqhelekile kwaye kwaziwa ngokuba "ngumboniso wegazi."

Ukuphulukana neplagi yencindi yindlela yomzimba wakho yokulungiselela ukuhambisa. Kuyenzeka ukuba ulahlekelwe zii-mucus plug kwiiveki ngaphambi kokuya kubeleka, kodwa kuhlala kwenzeka iintsuku okanye iiyure ngaphambi kokubeleka.

3. Ukwehla kobunzima

Njengomama olindeleyo, awunakulindela nakuphi na ukunciphisa umzimba de kube semva kokuhanjiswa. Kodwa akuqhelekanga ukulahla i-1 ukuya kwi-3 yeepawundi zobunzima kwiintsuku ezi-1 ukuya kwezi-2 ngaphambi kokuya kubeleka.

Oku akuyiyo ilahleko enamafutha, nangona kunjalo. Endaweni yokuba umzimba wakho uchithe ubunzima bamanzi obuninzi. Inokwenzeka ngenxa yokuncipha kwe-amniotic fluid ukuya esiphelweni sokukhulelwa kwakho, kunye nokwanda komchamo njengoko "usana lwakho lusehla" ukulungiselela umsebenzi.

Ukufudukela kwindawo esezantsi kubeka uxinzelelo kwi-bladder yakho, kukhokelela ekuhambeni rhoqo kwigumbi lokuhlambela.

4. Indlwane egqithisileyo

I-instinct ye-nesting-enomnqweno omkhulu wokulungiselela indlu umntwana-ixhaphake ngexesha lesithathu lesithathu.

Ungaqala ukucoca, uququzelele, usete indawo yokugcina abantwana, kwaye uqiniseke ukuba yonke into ilungile. Kodwa malunga neeyure ezingama-24 ukuya kwezingama-48 ngaphambi kokubeleka, umzimba wakho unokungena kwimowudi yoloyiko, kwimeko apho unokugqabhuka ngesiquphe ngamandla kunye nokwanda komqhubi wokucoca nokucwangcisa.

Abanye balindele ukuba oomama bathethe kakhulu ngengxowa yabo yasesibhedlele, bahlengahlengise indawo yokugcina abantwana, okanye bazibophelele ekuqinisekiseni ukuba basusa lonke uthuli emakhayeni abo.

5. Iintlungu ezisezantsi

Umqolo obuhlungu uqhelekile ngexesha lokukhulelwa ngenxa yamajoyina kunye nemisipha ekhululayo ngokwendalo ukulungiselela abasebenzi. Kodwa ngelixa ulindele ezinye iintlungu ngexesha lokukhulelwa, iintlungu zangaphambi kokubeleka zihlukile kwaye azonwabisi.

Xa umsebenzi ungama-24 ukuya kwi-48 iiyure kude, iintlungu zinokuba mandundu kumqolo osezantsi kwaye zikhanyise kwindawo yakho yesinqe. Ukutshintsha indawo akuboneleli ngoncedo, kwaye ngelishwa, iintlungu zihlala zihlala kude kube semva kokuhanjiswa.

6. Ukuchasana okwenyani

I-Braxton Hicks contractions, okanye iintlungu zabasebenzi ezingezizo, zingaqala iiveki okanye iinyanga ngaphambi komsebenzi. Zenzeka njengoko izihlunu zesibeleko sakho zilungiselela ukuhanjiswa. Kodwa ngelixa ezi contractions zingonwabanga, zihlala zibuthathaka kunokwenyani kubasebenzi kwaye zihlala kuphela imizuzwana embalwa.

Ukwahlula okwenyani, kwelinye icala, komelele kubunzulu, rhoqo ngakumbi, kwaye kunokuhlala ixesha elingaphezu komzuzu. Xa iziphambano ziqala ukwenzeka rhoqo kwimizuzu emi-4 ukuya kwemi-5, unokulindela abasebenzi ngaphakathi kweentsuku ezi-1 ukuya kwezi-2.

7. Ukunyuka komlomo wesibeleko

Ngasekupheleni kokukhulelwa kwakho uya kuvavanywa ngeveki, apho ugqirha wakho aza kujonga umlomo wakho wesibeleko ukuze abone ukuba umide kangakanani.

Ukudakumba kubhekisa ekuvulekeni komlomo wesibeleko ukuze umntwana akwazi ukudlula kumjelo wokuzalwa. Nangona umlomo wesibeleko kufuneka uhlalutye ubuncinci iisentimitha ezili-10 ukuhanjiswa kwelungu lobufazi, ukuthoba isibeleko ubuncinci iisentimitha ezi-2 ukuya kwezi-3 kuhlala kubonisa ukuba umsebenzi kukude ngeeyure ezingama-24 ukuya kuma-48.

8. Ukukhululwa kwamalungu

Ukuphela kokukhulelwa kubonisa umzimba wakho ukuba ukhulule ngakumbi i-hormone relaxin, ekhulula amalungu akho kunye nemisipha ukulungiselela ukuhanjiswa.

Kwiintsuku ezimbalwa ngaphambi kokubeleka, unokwazi ukubona ukukhululeka, ukudibanisa ngakumbi kwi-pelvis yakho kunye nomqolo ongezantsi. Unokufumana umphumo ongalindelekanga we-relaxin -hudo. Oku kunokwenzeka njengoko izihlunu ezijikeleze i-rectum yakho ziphumle.

Umgca wezantsi

Inyanga yokugqibela yokukhulelwa lixesha leemvakalelo ezixubileyo. Kuyinxalenye yolonwabo kunye nenxalenye yokulangazelela njengoko ulinde umntwana wakho ukuba abonakale.

Umsebenzi yinto ongenakuyiqikelela. Kodwa ukuba ubeka ingqalelo emzimbeni wakho, iya kukubonelela ngemikhondo yokuba usuku olunye okanye ezimbini kude ne-adventure yakho entsha.