Ukutya okuThuleyo kweReflux

Umxholo

• Isondlo kunye ne-reflux ethe cwaka
• Ukutya okumele kukuphephe
• Ukutya ukutya
• Iingcebiso zezempilo ngokubanzi
• Ukujonga phambili

Kukuthini ukutya okuthe cwaka kwe-reflux?

Ukutya okuthe cwaka kwe-reflux lolunye unyango olunokubonelela ngesiqabu kwiimpawu ze-reflux ngotshintsho nje lokutya. Oku kutya kukutshintsha kwendlela yokuphila okususa okanye ukunciphisa ukutya okubangela ukucaphukisa umqala wakho okanye ukwenza buthathaka izihlunu zakho zokuqina.

Ngokungafaniyo ne-acid reflux okanye i-GERD, i-reflux ethe cwaka (i-laryngopharyngeal reflux) inokubangela ukuba kungabikho zimpawu zincinci okanye kungabikho zimpawu de kube iqhubekile yaya kwinqanaba elilandelayo. Ukuba ufumene ukuba une-reflux ethe cwaka, unokufumana iimpawu kubandakanya:

• umqala obuhkungu
• ukudinwa
• kunzima ukugwinya
• umbefu

Isondlo kunye ne-reflux ethe cwaka

Ukutya okuthe cwaka kwe-reflux kususa ukutya okunokukhulisa iimpawu ze-reflux kunye nokuphumla kwezihlunu kwindawo yakho esezantsi. Ezi zihlunu, zikwabizwa ngokuba yi-esophageal sphincter, sisango eliphakathi kwesisu sakho kunye nesisu esithintela isisu esiswini kunye nokutya ekubuyeleni umva. Xa ikhululekile, i-esophageal sphincter ayinakuvala ngokufanelekileyo kwaye ibangele iimpawu ze-reflux.

Ukudityaniswa ngamayeza, utshintsho kwindlela otya ngayo inceda ukuthintela iimpawu ze-reflux kunye nokuchonga ukutya okunokubangela imeko yakho ibe mandundu.

Ukutya okumele kukuphephe

Ukuba uthatha isigqibo sokulandela ukutya okuthe cwaka, oogqirha bacebisa ukuba kupheliswe ukutya okunamafutha aphezulu, iilekese, kunye neziselo ezineasidi.

Ukutya okuphephekileyo kubandakanya:

• iimveliso zobisi ezinamafutha onke
• ukutya okuthosiweyo
• ukusika okunamafutha kwenyama
• ikhafeyini
• utywala
• iisoda
• itswele
• ikiwi
• iiorenji
• iilayim
• iilamuni
• i-grapefruit
• iinanapples
• iitumato kunye nokutya okwenziwe ngetumato

Kukwabalulekile ukunqanda itshokholethi, iiminti, kunye nokutya okune-spicy kuba bayaziwa ukuba buthathaka i-esophageal sphincter.

Nangona kunjalo, ukutya okubangela nganye kunokuchaphazela abantu ngokwahlukileyo. Nika ingqalelo kwizinto zokutya ezibangela ukuba ungonwabi ngakumbi okanye zenze mandundu iziphumo zakho eziphezulu ze-endoscopy.

Ukutya ukutya

Ukutya okuthe cwaka kwe-reflux kuyafana nezinye izidlo ezinokulinganisela ezihlala ziphezulu kwifayibha, iiprotein ezinqinileyo, kunye nemifuno. Uphononongo luka-2004 lubonise ukuba ukwanda kwefayibha kunye nokunciphisa ityuwa ekudleni kwakho kunokukhusela kwiimpawu ze-reflux.

Okunye koku kutya kubandakanya:

• inyama ezibhityileyo
• amazimba
• iibhanana
• iiapile
• iziselo ezingenayo caffeine
• amanzi
• imifuno eluhlaza eluhlaza
• iimbotyi

Iingcebiso zezempilo ngokubanzi

Ukongeza ekuguqulweni kokutya kwakho, ukuqala kwidayari yokutya kunokukunceda ulandele iimpawu zakho kwaye uchonge ukutya okuqala.

Kukho inani leenguqulelo kwindlela yokuphila onokuyisebenzisa ukugcina impilo esemgangathweni kunye nokunciphisa ukungonwabi emva kokutya, kubandakanya ezi:

• Yeka ukutshaya.
• Yeka ukutya ubuncinci iiyure ezimbini ukuya kwezintathu ngaphambi kokulala.
• Zilolonge ukugcina ubunzima obunempilo.
• Ukunciphisa ubukhulu bezabelo.
• Hlafuna itshungama ukwandisa ukuphuma kwakho kwamathe kunye nokunciphisa iasidi.
• Phakamisa intloko yakho xa ulele ukuthintela iimpawu ze-reflux ebusuku.
• Nxiba iimpahla ezikhululekileyo ukunciphisa uxinzelelo esiswini sakho.
• Gcina ukutya okulungeleleneyo okunamafutha amancinci ukuphucula impilo yakho yokwetyisa.

Ukujonga phambili

Ukutya okuthe cwaka kwe-reflux yindlela esekwe kukutya yokunciphisa iimpawu ze-reflux. Nangona kusebenza, olu tshintsho kwindlela yokutya alunakunyanga oyena nobangela wokuphinda uthule. Iindlela zonyango zesintu akufuneki zingahoywa kwaye zinokusetyenziswa ngokudibeneyo nokutya.

Ngaphambi kokubandakanya ukutya okuthe cwaka kwe-reflux kwisicwangciso sakho sonyango, xoxa ngezinto onokukhetha kuzo kunye nomngcipheko kugqirha wakho. Ukuba uqala ukufumana iimpawu ezingaqhelekanga, khangela unyango ngokukhawuleza.