Le Suphu yeChickpea enezithako ezi-6 iya kukukholisa ukuba utsibe iinguqulelo ezinkonkxiweyo ngokulungileyo.

Umxholo

• I-Chickpea Soup kunye ne-Beet Greens kunye ne-Corn Fritters
• Isosi yeChickpea
• Umbona Fritters
• Uphengululo lwe

Ngeentsuku zokufa-zobusika xa ilanga litshona ngentsimbi yesi-4. kwaye imbonakalo engaphandle kwefestile yakho ijongeka njengeArctic tundra, unganqwenela nokuba yikomityi etyebileyo, enegwebu yekoko eshushu okanye isitya esiqhumayo sesuphu enentliziyo. Kwaye ukuba le yokugqibela kukungcungcuthekisa okwexeshana, nantoni na oyenzayo, nceda ungathuthi uthuli kwitoti yenoodle yenkukhu kwaye uyibize ngolu suku.

Endaweni yoko, betha le sophu ye-chickpea equlethe izithako ezintandathu (ewe, ngokwenene), kwaye ayisiyiyo inxalenye engcono. Yenziwe nguDan Kluger - umpheki ophumelele ibhaso kunye nomnini weLoring Place eNew York kunye nombhali wencwadi entsha. Ukusukela iNcasa: Iindlela zobuchule kunye neendlela zokupheka ngokungenaloyiko (Yithenge, i-$ 32, i-bookshop.org) - isuphu ye-chickpea iya kukunceda ukunciphisa inkunkuma yakho yokutya ngokufaka i-beet eluhlaza kwi-broth. Uyazi, amagqabi usika iqela leebhit kwaye uhlala uphosa inkunkuma. Kwaye ngaphezulu kwayo yonke into, uya kongeza ityuwa edibeneyo enetyuwa, eyenziwe ngombona, iparmesan, kunye nepepile yeAleppo. Ukuvuza.

Ke kwixesha elizayo isisu sakho sikhalela into efudumeleyo nepholileyo, jikela kule suphu ye-chickpea. Thembisa, awuyi kuphoswa zizinto esele zipakishwe.

I-Chickpea Soup kunye ne-Beet Greens kunye ne-Corn Fritters

Ikhonza: 4 ukuya ku-6

Isosi yeChickpea

Izithako:

• 3 iicephe ze-olive extra-virgin oil
• I-anyanisi e-1 enkulu emhlophe, inqunywe ngekota kwaye inqunyulwe
• 2 yeekonofile, ezisikiweyo zincinci
• Ityuwa yeKosher kunye nepepile entsha
• I-tablespoon ye-tomato intlama
• 1 i-beet yemifuno (ukusuka kwiibhanti ezi-2), ihlanjwe; amagqabi aqwengwe ngokukhawuleza kwaye anqunyulwe iziqwenga ezi-1 ukuya kwezi-2-intshi
• 7 iikomityi zamanzi
• Inye ye-15-ounce inakho i-chickpeas, ihlanjwe kwaye ikhutshiwe

Imikhombandlela:

1. Kwipani ephakathi, tshisa ioli. Yongeza itswele, ikonofile, kunye 1 icephe letyuwa. Ukupheka, ukuvuselela ngamanye amaxesha, de kube lula, malunga nemizuzu emi-5.
2. Yongeza i-tomato unamathele, kwaye upheke, uvuselele, umzuzu omnye. Yongeza i-beet stems, kwaye upheke, uvuselele ngamanye amaxesha, de baqale ukuthamba, malunga nemizuzu emi-4.
3. Yongeza imifuno ye-beet, kwaye upheke de ubune, malunga nemizuzu emi-3. Yongeza amanzi, uze kwiziko. Nciphisa ubushushu obuphakathi, kwaye ubambe imizuzu engama-20.
4. Yongeza ii-chickpeas, kwaye udilize imizuzu eli-15. Nonga isuphu ngetyuwa nepepile.

Umbona Fritters

Izithako:

• 3/4 indebe yamanzi
• 1 icephe ibhotolo engenatyiwa
• Ikomityi ye-1/4 ecoliweyo ingqolowa etyheli
• 1/2 ithisipuni ityuwa ye-kosher, kunye nokunye ukunambitha i-fritters
• 1/2 ithisipuni ipepile emnyama ecolekileyo
• 1/2 indebe yeParmesan egayiweyo
• 1 iqanda elikhulu
• 1 icephe i-Aleppo pepper okanye i-1/2 yeetispuni zetyuwa ebomvu ebomvu
• Amafutha emifuno

Imikhombandlela:

1. Ngelixa isuphu ipheka, hlanganisa amanzi kunye nebhotolo epanini encinci. Yizisa kwisimmer ngaphezulu kobushushu obuphakathi, emva koko whisk kwimbona.
2. Nciphisa ubushushu ukuya ezantsi, kwaye upheke, uvuselele ngamanye amaxesha, de kube ukutya okuziinkozo kufikelele kubume bepolenta ethambileyo, malunga nemizuzu eli-15.
3. Faka ityuwa, ipepile kunye noshizi. Pheka, uvuselele, umzuzu omnye ubude. Yongeza amaqanda kunye nepepile yeAleppo, kwaye whisk rhoqo ukuqinisekisa ukuba amaqanda asasazwa ngokulinganayo. Susa emlilweni, kwaye upholile kancinci.
4. Yongeza ioyile yemifuno eyi-intshi enye epanini elingaphakathi, kunye nobushushu ukuya kuma-350 ° F. Ukusebenza kwiibhetshi, lahla i-cornmeal batter kwioli eshushu, i-tablespoon ye-1 ejikeleziweyo ngexesha, kwaye uqhotse, ujike amaxesha ambalwa, kude kube yigolide yonke, imizuzu emi-3 ukuya kwe-4. Dlulisela kwi-plate ye-tawel-lined plated, uze ufefe ityuwa.
5. Ukukhonza, yahlula isobho phakathi kwezitya, kwaye phezulu nganye kunye neefritters. Khonza.

Icatshulwe kwiUkusukela Incasa: Iindlela zobuchule kunye neendlela zokupheka ngokungenaloyiko,© 2020 nguDaniel Kluger. Iveliswe kwakhona ngemvume kaHoughton Mifflin Harcourt. Onke amalungelo agciniwe.

Imagazini yeShape, kaDisemba ka-2020

Uphengululo lwe