Yintoni isifo sokudinwa okungapheliyo, iimpawu eziphambili kunye nonyango

Umxholo

• Iimpawu eziphambili
• Izizathu zesifo sokudinwa okungapheliyo
• Unjani unyango

Ukudinwa okungapheliyo kubonakaliswa kukudinwa okugqithisileyo, okuhlala ngaphezulu kweenyanga ezi-6, akukho sizathu sibonakalayo, esiba mandundu xa usenza imisebenzi yomzimba nengqondo kwaye ingaphucuki nasemva kokuphumla. Ukongeza kukudinwa kakhulu, ezinye iimpawu zinokubonakala, ezinjengeentlungu zomzimba, ubunzima bokugxila kunye nentloko ebuhlungu.

Le meko ayinaso isizathu esizinzileyo kwaye, ke, ukuxilongwa kuhlala kubandakanya ukwenza uvavanyo oluninzi ukujonga ukuba ngaba lukhona utshintsho kwihomoni okanye ezinye izifo ezinokuthethelela ukudinwa okugqithisileyo. Unyango lwesifo sokudinwa okungapheliyo lujolise ekuphuculeni iimpawu, kunye neeseshoni zonyango lwengqondo kunye nokuziqhelanisa nokuziqhelanisa nemisebenzi yomzimba ebonakalisiweyo, kuba bekwazi ukuqinisekisa imvakalelo yempilo-ntle.

Iimpawu eziphambili

Olona phawu luphambili lwesifo sokudinwa okungapheliyo kukudinwa kakhulu okuhlala ngaphezulu kweenyanga ezi-6 kwaye ayinciphisi nasemva kokuphumla okanye ukuphumla. Ke, umntu uhlala evuka ediniwe kwaye ekhalaza ngokudinwa yonke imihla, amaxesha amaninzi. Ukongeza kukudinwa rhoqo, ezinye iimpawu zinokuvela, ezinje:

• Iintlungu eziqhubekayo zemisipha;
• Intlungu edibeneyo;
• Iintloko rhoqo;
• Ukulala kancinci;
• Ukuphulukana nenkumbulo kunye nobunzima boxinzelelo;
• Ukucaphuka
• Uxinzelelo;
• Intlungu yeGarrante;
• Ixhala;
• Ukuthoba umzimba okanye ukuzuza;
• Iintlungu zesifuba;
• Umlomo owomileyo.

Njengoko iimpawu ziqhelekile, ugqirha unokucebisa uthotho lweemvavanyo kumzamo wokuchonga unobangela wokudinwa kakhulu kunye nokuhlala udiniwe. Ke, inokubonisa ukwenziwa kovavanyo lwegazi, ngakumbi olo kuvavanya amanqanaba ehomoni ukujonga ukuba ukudinwa sisiphumo seenguqulelo zehomoni. Ukongeza, ukubonisana nesayikholojisti nako kungabonakaliswa ukuze kuvavanyo lwenziwe kwinqanaba lomntu.

Izizathu zesifo sokudinwa okungapheliyo

Isifo sokudinwa esinganyangekiyo asinasizathu sibambekayo, kuyaziwa kuphela ukuba kukho unxibelelwano phakathi kwemfuza kunye nokusingqongileyo, kwaye kukho utshintsho oluncitshisiweyo kwinkqubo yomzimba yokuzikhusela, kodwa akukho nanye kuzo eyoneleyo ekuchongeni ngokuchanekileyo esi sifo. Nangona kunjalo, ezinye iimbono zokubonakala kwesi sifo zibonisa ukuba inokubangelwa kukuhlala phantsi, uxinzelelo, i-anemia, i-hypoglycemia, izifo, izifo ezizimele kunye nokutshintsha kwamadlala.

Olu hlobo lwe-syndrome luxhaphake kakhulu kwabasetyhini abaphakathi kweminyaka engama-40 nengama-50 ubudala, enokubangela ukuba ukudinwa okungapheliyo kudideke neempawu zokuyeka ukuya exesheni, kuba ngeli xesha kuqhelekile ukuba abantu basetyhini bazive bediniwe kwaye becaphukisiwe ngenxa kutshintsho lwehomoni. Yazi indlela yokuchonga iimpawu zokuyeka ukuya exesheni.

Unjani unyango

Unyango lwe-Chronic Fatigue Syndrome kufuneka ijolise ekunciphiseni iimpawu kunye nokuphucula amandla omntu okwenza imisebenzi yakhe yemihla ngemihla. Ugqirha unokubonisa:

• Unyango ngengqondo, ezinokuthi zenziwe ngoNyango lweeNgcaciso zokuZiphatha, ukunciphisa ukuhlala wedwa ekuhlaleni kunye nokufezekisa impilo;
• Ukuzilolonga rhoqo ukukhulula ii-endorphins egazini, ukwandisa impilo, ukunciphisa iintlungu zemisipha kunye nokunyusa ukunyamezeleka komzimba;
• Unyango lwe-antidepressant, ezinje ngeFluoxetine okanye iSertraline, kubantu abafunyaniswa benokudakumba;
• Unyango lokulala, ezinje nge-melatonin, ekunceda ulale kwaye uphumle ngokwaneleyo.

Ukongeza, unyango olungokwemvelo lunokuboniswa, njengokucoca umzimba, ukucamngca, ukolula, iyoga kunye neendlela zokuphumla.