Ukuphefumla ngomlomo: iimpawu eziphambili kunye neempawu, oonobangela kunye nendlela yokunyanga

Umxholo

• Iimpawu eziphambili kunye neempawu
• Kutheni le nto isenzeka
• Unyango lwenziwa njani

Ukuphefumla komlomo kunokwenzeka xa kukho utshintsho kwindlela yokuphefumla ethintela indlela echanekileyo yomoya ngeempumlo zempumlo, ezinje ngokutenxa kwe-septum okanye iipolyps, okanye kwenzeke ngenxa yomkhuhlane okanye umkhuhlane, i-sinusitis okanye i-allergies.

Nangona ukuphefumla ngomlomo wakho kungabubeki ubomi bakho emngciphekweni, njengoko uqhubeka uvumela umoya ukuba ungene emiphungeni yakho, lo mkhwa, kule minyaka idlulileyo, ungadala utshintsho oluncinci kubume bobuso, ngakumbi ekubekeni kolwimi, imilebe nentloko, ubunzima bokuxinana, ngenxa yokwehla kweoksijini kwingqondo, imingxunya okanye iingxaki zentsini, ngenxa yokunqaba kwamathe.

Ke, kubalulekile ukuba unobangela wokuphefumla ngomlomo uchongwe kwangoko, ngakumbi ebantwaneni, ukuze umkhwa wophulwe kwaye iingxaki zithintelwe.

Iimpawu eziphambili kunye neempawu

Inyani yokuphefumla ngomlomo ingakhokelela ekubonakaleni kweempawu ezithile kunye neempawu ezingafane zichongwe ngumntu ophefumla ngomlomo, kodwa ngabantu ahlala nabo. Ezinye zeempawu kunye neempawu ezinokunceda ekuchongeni umntu ophefumla ngomlomo zezi:

• Imilebe yayihlala yohlukana;
• Ukutswina komlomo ongezantsi;
• Ukuqokelelwa okugqithisileyo kwamathe;
• Ukukhohlela okumileyo nokungapheliyo;
• Umlomo owomileyo kunye nomphunga ombi;
• Ukuncipha kwengqondo yokujoja kunye nokunambitha;
• Ukuphefumla okufutshane;
• Ukudinwa okulula xa usenza imisebenzi yomzimba;
• Erhona;
• Ukuthatha ikhefu ngelixa usitya.

Ebantwaneni, kwelinye icala, ezinye iimpawu zealam zingavela, ezinje ngokucotha kunokukhula kwesiqhelo, ukuhlala unomsindo, iingxaki zoxinzelelo esikolweni kunye nobunzima bokulala ebusuku.

Ukongeza, xa ukuphefumla ngomlomo kuya rhoqo kwaye kwenzeka nasemva konyango lweendlela zomoya kunye nokususwa kwe-adenoids, umzekelo, kunokwenzeka ukuba umntu afunyaniswe ene-Mouth Breather Syndrome, apho utshintsho lwendlela yokuma komzimba inokuqatshelwa kwaye kwindawo yamazinyo kunye nobuso obunqamleze ngakumbi nobude.

Kutheni le nto isenzeka

Ukuphefumla komlomo kuqhelekile kwizigulo ze-allergies, i-rhinitis, imikhuhlane kunye nomkhuhlane, apho ukhuseleko olugqithisileyo luthintela ukuphefumla kungenzeki ngokwendalo ngeempumlo, ukubuyisela ukuphefumla kwesiqhelo xa ezi meko zinyangwa.

Nangona kunjalo, ezinye iimeko zinokubangela ukuba umntu aphefumle ngomlomo, ezinje ngeetoni ezandisiweyo kunye neeadenoids, ukuphambuka kwethambo lempumlo, ubukho beempumlo zempumlo, utshintsho kwinkqubo yethambo kunye nobukho bamathumba, umzekelo, ichongwe kwaye iphathwe ngokufanelekileyo ukunqanda iziphumo kunye neengxaki.

Ukongeza, abantu abaneenguqu kwimo yempumlo okanye emhlathini nabo banotyekelo olukhulu lokuphefumla ngomlomo kunye nokuphuhlisa isifo sokuphefumla komlomo. Ngokwesiqhelo, xa umntu enesi sifo, kwanonyango lwesizathu, umntu uyaqhubeka nokuphefumla ngomlomo ngenxa yomkhwa awenzileyo.

Ke, kubalulekile ukuba unobangela wokuphefumla ngomlomo uchongwe kwaye unyangwe kwaye, ke ngoko, kubalulekile ukuba ubonane no-otolaryngologist okanye ugqirha wabantwana, kwimeko yomntwana, ukuze imiqondiso kunye neempawu ezizisiweyo zivavanywe ukuze Ukuxilongwa kuyenziwa kwaye kuboniswe olona nyango lufanelekileyo.

Unyango lwenziwa njani

Unyango lwenziwa ngokungqinelana nesizathu esikhokelela emntwini ngokuphefumla ngomlomo kwaye ihlala ibandakanya iqela elinobuchwephesha, oko kukuthi, lenziwe ngoogqirha, oogqirha bamazinyo kunye nonyango lokuthetha.

Ukuba inxulumene notshintsho kwindlela yomoya, ezinje nge-septum ephambukileyo okanye iitoni ezidumbileyo, kufuneka kwenziwe utyando ukulungisa ingxaki kwaye uvumele umoya ukuba udlule kwakhona empumlweni.

Kwimeko apho umntu aqala ukuphefumla ngomlomo ngenxa yesiqhelo, kuyafuneka ukuba uchonge ukuba ngaba lo mkhwa ubangelwa luxinzelelo okanye unxunguphalo, kwaye ukuba kunjalo, kuyacetyiswa ukuba ubonane nogqirha wezengqondo okanye uthathe inxaxheba kwimisebenzi yokuphumla vumela ukukhulula uxinzelelo xa unceda ukuqeqesha ukuphefumla.