Iimpawu zokurhoxiswa kwecuba

Umxholo

• Iimpawu zokurhoxa
• 1. Ukucaphuka
• 2. Ukuba nesiyezi nokwanda kokubila
• 3. Ukwanda kokutya
• 4. Ukuqina kwesifuba kunye nokukhohlela
• 5. Ukukhutshwa kwempumlo
• 6. Ukuphuthelwa
• 7. Ukuqunjelwa
• Izibonelelo zempilo
• Iingcebiso kunye namayeza

Iimpawu zokuqala kunye neempawu zokurhoxa ekutshayeni zihlala zivela kwiiyure ezimbalwa zokuyeka kwaye zinamandla kakhulu kwiintsuku zokuqala, ziphucula ngokuhamba kwexesha. Utshintsho kwiimvakalelo, umsindo, unxunguphalo kunye nokungakhathali kuhlala kubonakala, kunye nentloko, ukudinwa, umnqweno onamandla wokutshaya kwakhona, ubunzima bokugxila kunye nokwanda kokutya.

Nangona kunjalo, ixesha ezithathwa zezi mpawu ukubonakala lahluka ngokwamntu ngamnye kunye nenqanaba lokuxhomekeka, kwaye kungathatha ukuya kuthi ga kwiiyure ezingama-48 ukuvela emva kokutshaya icuba lokugqibela, kwaye kunokuviwa nangabantu abatshayayo, kanye xa le hookah unokuba ngathi okanye umlutha ngakumbi kunesigarethi uqobo. Jonga imingcipheko yezempilo yokutshaya ihookah.

Iimpawu zokurhoxa

Iimpawu zokurhoxa, ekwabizwa ngokuba sisifo sokurhoxiswa kwenicotine, sinokuvela malunga neeyure ezili-12 emva kokuyeka ukutshaya ngenxa yokunqongophala kwenicotine emzimbeni, ngakumbi xa umntu enenqanaba eliphezulu lokuxhomekeka. Iimpawu eziphambili zokurhoxa zezi:

1. Ukucaphuka

Isigarethi sihlala sisebenza njenge "valve yokubaleka", indlela yoxinzelelo. Ke, xa ndiyekile ukutshaya, kunokwenzeka ukuba umntu acaphuke ngakumbi kwaye akhathazeke kwiimeko ezazingabonakali zibaluleke kangako ngaphambili. Ngenxa yoku, kuyacetyiswa ukuba xa uyeka ukutshaya umntu lowo makakhangele omnye umkhwa oza kubanceda baphumle kwaye bazive bhetele.

2. Ukuba nesiyezi nokwanda kokubila

Ukuba nesiyezi kunye nokwanda kwemveliso yokubila kuqhelekile kwimeko yokurhoxa, kuba umzimba awusafumani sikhuthazo kwiihomoni ezithile ngenxa yokuncitshiswa kwenicotine. Ngenxa yoku, kuyacetyiswa ukuba iimpahla ezilula zinxitywe ukuze umzimba ungene umoya ngakumbi kwaye ukubila kungadluli.

Ukuba isiyezi siyenzeka, kuyacetyiswa ukuba umntu lowo ahlale phantsi asele iti ethomalalisayo, kuba inokunceda ukunciphisa ukungonwabi.

3. Ukwanda kokutya

Ukunqongophala kwecuba kunokubangela ixhala kwaye, ngenxa yolu tshintsho lwengqondo, kunokubakho ukonyuka komnqweno wokuzama ukunciphisa iimpawu zoxinzelelo. Isigarethi sinamacandelo athintela indlala kwaye senza ukuba umntu alahlekelwe kukungcamla kwaye azive eyona nto ayithandayo yokutya, kwaye xa beyeka ukutshaya, emva kweentsuku ezimbalwa, umntu ubuyisa incasa kunye nomnqweno wokutya.

Ke ngoko, kule meko kuyacetyiswa ukuba ukutya okutyebileyo kwifayibha, njenge-oats kunye nengqolowa yengqolowa, makutyiwe, enokongezwa ngokulula kwiyogathi kunye nokutya, umzekelo.

Khangela ukuba ungatya ntoni ukuze ungatyebi emva kokuyeka ubukele le vidiyo ilandelayo:

4. Ukuqina kwesifuba kunye nokukhohlela

Ngenxa yokuhla kwenani lokujikeleza kwe-nicotine kunokwenzeka ukuba kukho ukuqina kwesifuba, esinokuthi sinxulunyaniswe neemvakalelo.

Isikhohlela, esinabantu abaninzi ngenxa yotshintsho lwemiphunga olubangelwa kukutshaya, sinokonyuka kancinci kwiintsuku zokuqala emva kokuyeka, kwaye ke kukho ukuphucuka okuthe chu ngenxa yokwanda kwenani lomoya elifikelela emiphungeni. Ukusetyenziswa kwamanzi kunye neeti kuyanceda ukunciphisa ukukhwehlela kunye nokunciphisa ukuziva kwesifuba esifubeni.

5. Ukukhutshwa kwempumlo

Ngamanye amaxesha kunokwenzeka ukuba imvakalelo yempumlo ebusayo ingavela, nangona kunjalo oku kufuneka kudlule kwiintsuku ezimbalwa. Kubalulekile ukugcina iimpumlo zakho zicocekile, usebenzisa i-saline ukucoca kunye nokunciphisa ukungonwabi.

6. Ukuphuthelwa

Ukuphuthelwa kukwanxulumene noxinzelelo kunye notshintsho kwinkqubo ye-nervous system evuselela iihormoni eziveliswa kukungabikho kwecuba. Ukulwa nolu phawu, unokufumana iti ye-chamomile okanye i-passionflower ebusuku, ngaphambi kokuba ulale, ukunceda ukuphucula umgangatho wokulala. Nangona kunjalo, ukuba oko akonelanga, ungathetha nogqirha ucele amayeza okukunceda ulale ngcono.

7. Ukuqunjelwa

Ukuqunjelwa kunokwenzeka kwakhona njengesiphumo sokumisa ukusetyenziswa kwecuba kwaye, ke, ukuphucula amathumbu kubalulekile ukuba utye iziqhamo ze-laxative, ezinje ngepapaya kunye neplamu, kwaye usele amanzi amaninzi emini ukuthambisa ikeyiki yelindle kwaye uququzelele ukuphuma kwakho.

Ingxaki yokurhoxa ithatha i-avareji yenyanga e-1, yahluka ngokwamntu ngamnye kunye nenani lecuba alitshayayo, kwaye lelona nqanaba libi kwinkqubo yokuyeka. Nangona kunjalo, emva kweenyanga ezi-2 okanye ezi-3 sele kunokwenzeka ukuba uphile ngcono ngaphandle kwecuba kwaye ngaphandle kweengxaki zokurhoxa.

Izibonelelo zempilo

Nangona kunzima ukoyisa iingxaki zokurhoxiswa kwecuba, umntu kufuneka ahlale ekhumbula izibonelelo zempilo eziyeka ukutshaya, njengokunciphisa umngcipheko wokubetha, isifo sentliziyo, umhlaza wemiphunga okanye ezinye iintlobo zomhlaza, uxinzelelo lwegazi oluphezulu, isifo sentloko kunye nezifo zokuphefumla. Olunye uncedo oluziswa kukuyeka ukutshaya kukonyuka kokuchuma kokubini emadodeni nakwabasetyhini, ukongeza kulawulo lomjikelo wokuya exesheni, onokuchaphazeleka kwityhefu yokutshaya.

Ezinye zezi zibonelelo zinokuviwa emva kweentsuku ezimbalwa ungatshayi, kodwa kusemva kweminyaka emi-5 kuphela apho umzimba usempilweni kwakhona kwaye ukhululekile kwityhefu nakwiziphumo eziyingozi zeecuba. Ukongeza, emva kweminyaka emalunga ne-15, umngcipheko wokuba nomhlaza wemiphunga uyehla, ulingana nomngcipheko wokuba ngumntu ongatshayiyo.

Jonga ezinye iingcebiso zokuyeka ukutshaya.

Iingcebiso kunye namayeza

Ezinye iingcebiso ezinceda kakhulu ukuyeka ukutshaya kukwenza imisebenzi yomzimba rhoqo, njengoko ikhupha iihormoni ezinika imvakalelo yolonwabo kunye nokuba sempilweni komzimba, ukuhlafuna itshungama okanye ukuncancisa ilekese naninina xa ufuna ukutshaya nokutya iziqhamo ezininzi kwaye imifuno yokuphucula ukusebenza kwamathumbu akho.

Ukongeza, amanye amayeza anokuboniswa ngugqirha oqhelekileyo okanye ugqirha wamaphaphu ukunceda kwinkqubo, njenge-Bupropion kunye ne-nicotine patches, umzekelo, njengoko bencedisa ukulawula iimpawu zokurhoxa kunye nokunciphisa umnqweno wokutshaya, ukongeza ekubekweni esweni. Isayikholojisti okanye ugqirha wezifo zengqondo kunye noncedo losapho kunye nabahlobo. Jonga amanye amayeza anokukunceda uyeke ukutshaya.