Ichicory: izibonelelo kunye nendlela yokutya

Umxholo

• Izibonelelo zeChicory
• Ungayisebenzisa njani
• Xa ungasebenzisi

Chicory, ogama lakhe lenzululwaziCichorium pumilum, Sisityalo esityebileyo kwiivithamini, iiminerali kunye nemicu kwaye sinokutya eluhlaza, kwiisaladi ezintsha, okanye ngohlobo lweti, ezona ndawo zisetyenzisiweyo ngamagqabi neengcambu zawo.

IChicory ikwabizwa ngokuba yi-coffee chicory, i-almond, i-almond yasendle, i-chicory ekrakra kunye ne-chicory yasendle, kwaye isetyenziswa kakhulu ekunyangeni iingxaki zesibindi okanye zamathumbu. Esi sityalo sinezinto ezinokukunceda ekunyangeni iintlungu zemisipha, ukuphucula ukwetyisa, ukuthintela isifo sentliziyo kunye nokomeleza amajoni omzimba.

Izibonelelo zeChicory

IChicory ityebile kwii-antioxidants, iivithamini, iiminerali kunye nemicu, enexabiso lesondlo eliphezulu kunye nezibonelelo zempilo ezininzi, ezona ziphambili zezi:

1. Uncedisa kwinkqubo yokunciphisa umzimbakuba ayinazo iikhalori ezininzi kwaye ibonelela ngezininzi izondlo. Ukongeza, ityebile kwimicu, ethi ukongeza ekukhuthazeni ukuhamba kwamathumbu, iqinisekisa imvakalelo yokuhlutha;
2. Ithintela isifo sentliziyo, kuba ngenxa yezinto ezinxamnye ne-antioxidant, iyakwazi ukulawula amanqanaba e-cholesterol egazini kwaye, ke, ukunciphisa umngcipheko we-atherosclerosis, umzekelo, sesinye sezizathu eziphambili zesifo sentliziyo;
3. Ukuphelisa iimpawu zoxinzelelo kunye noxinzelelo, njengoko inefuthe lokuthomalalisa, inceda ukuzola;
4. Iphucula ukwetyisa kunye nokulwa nokuqunjelwa, kuba ityebile kwimicu, ikhetha ukuhamba kwamathumbu, ukongeza ekunciphiseni i-asidi yesisu, ukunciphisa iimpawu zokuqaqamba kwentliziyo, i-Reflux kunye nokugaya ukutya, umzekelo;
5. Ithintela iintlungu zemisipha kunye nokudibana, ukongeza ekuncedeni kunyango lwe-arthritis, umzekelo, njengoko inezinto ezichasayo;
6. Yomeleza amajoni omzimba, kuba ngenxa yezinto zayo zokulwa ne-antioxidant, iyakwazi ukususa i-radicals yasimahla emzimbeni, yomeleza amajoni omzimba;
7. Iphucula ukusebenza kwesibindi kunye nezintso, kuba iyakwazi ukucoceka isibindi, kuba iyakwazi ukuphelisa i-toxins emzimbeni kunye nokwandisa i-urinary frequency, kuba inepropati ye-diuretic;
8. Iphucula ukubonakala kwesikhumba neenwele, kuba ityebile iivithamini, iiminerali kunye nee-antioxidants.

Ukongeza, i-chicory yomeleza amathambo kwaye ivuselele umdla wokutya. Ke, i-chicory inokusetyenziselwa ukunceda kunyango lwe-gout, ukuxinana kwesibindi, uxinzelelo lwegazi kunye nokulwa neentsholongwane, umzekelo.

Ungayisebenzisa njani

Amacandelo e-chicory asetyenziselwa ukutyiwa ngamagqabi kunye nengcambu, enokusetyenziswa kwisaladi, iijusi kunye neti, umzekelo.

Amagqabi eChicory:

Amagqabi e-Chicory ahlala esetyenziswa kwiisaladi kwaye angatyiwa ekrwada, aphekwe okanye abotshwe, kodwa zisenokusetyenziswa ukwenza ijusi. Ijusi yeChicory inokwenziwa ngokubeka 1 igqabi le-chicory kunye ne-200 ml yamanzi kwi-blender. Emva kokuba lonke igqabi lityunyuziwe laza lafakwa emanzini, incindi ngoku inokudliwa. Le jusi inokudliwa ngaphambi kokutya, ukukhuthaza umdla wokutya, okanye emva kwesidlo, ukukhuthaza inkqubo yokwetyisa.

Iingcambu zeChicory:

Iingcambu zeChicory zingasetyenziselwa ukwenza ikofu ye-chicory, esempilweni kunekofu yesiqhelo kwaye inokuthi ithathelwe ingqalelo njengenketho kubantu apho ikofu iyaphikiswa, njengabantu abanesifo seswekile okanye uxinzelelo lwegazi, umzekelo. Ikofu yeChicory inokufumaneka kwiivenkile ezinkulu nakwiivenkile zokutya ezempilo kwaye ixabiso lingahluka phakathi kwe-R $ 4 ne-R $ 10.00.

Iti yetshizi:

Enye indlela yokusebenzisa i-chicory kukusela iti eyenziwe ngamagqabi neengcambu zesityalo. Ukwenza iti, beka nje i-20 g yamagqabi e-chicory kunye neengcambu kwi-1 L yamanzi abilayo kwaye mayime imizuzu eli-10. Emva koko thintela kwaye usele kathathu ngemini ngaphambi okanye emva kokutya.

Xa ungasebenzisi

Chicory contraindicated kwiimeko zorhudo kunye nomkhuhlane.