Iimpawu ezixhalabisayo

Umxholo

• Ungayiphatha njani intlungu

Ingcinezelo yimvakalelo enxulumene neemeko ezenzeka ebomini bomntu kwaye ezisa izinto ezininzi ezixhalabisayo, ezinje ngokwazi ukufunyaniswa kwesifo, ukuphulukana nelungu losapho okanye ukuba nentliziyo ebuhlungu, umzekelo kwaye luphawu lweemvakalelo oluphazamisayo. kwaye iyakhathaza kwaye ihlala ivela kwiimvakalelo zokudana, ubutyala, ukungazithembi okanye ukungabi nambulelo, umzekelo.

Ezinye zeempawu zoxinzelelo zibandakanya:

• Iintlungu esifubeni nasemqaleni, ngemvakalelo yokuqina;
• Ukubetha kwentliziyo okukhawulezayo nokungalawulekiyo;
• Ukuziva unengxaki yokuphefumla;
• Ukuphumla nokungazinzi rhoqo;
• Intloko esisigxina;
• Iingcinga ezimbi;
• Ukuxhalaba. Yazi ukuba yintoni uhlaselo loxinzelelo.

Ukongeza kwezi mpawu ziqhelekileyo zoxinzelelo, umntu unokufumana ezinye, ezinokuthi ziphazanyiswe kukudakumba kwaye ziphazamise ubomi bemihla ngemihla, njengokungakhathali, ukungabinamdla wokutya, ukungalali, ubunzima bokugxila, ukuba nezivumelwano zemisipha, iintlungu zomzimba kunye nokudinwa okungapheliyo.

Ungayiphatha njani intlungu

Ukunyanga unxunguphalo, kufuneka usombulule unobangela, ukuphelisa zonke iimpawu. Ukongeza ekusombululeni unobangela woxinzelelo, kukho iindlela zokunciphisa, ngamanye amaxesha xa iimpawu zibonakalisa.

Ezinye zeendlela zokunciphisa uxinzelelo kukufunda ukulawula umphefumlo wakho, ukuzama ukuphefumla ngokunzulu nangokucotha ngeempumlo zakho, uthathe umoya uye esiswini sakho kwaye uphefumle umoya kakuhle ngomlomo wakho kwaye ubeke iingcinga ezingalunganga ngeengcinga ezintle, ukubhalisa Zombini ephepheni.

Ukongeza, eminye imikhwa inokwenziwa kwimihla ngemihla enceda umntu ukuba aphumle kwaye anciphise amaxesha oxinzelelo, njengokuzilolonga, njengokucamngca okanye ukuzolula, ukuhlamba ngamanzi ashushu okanye ukucela ilungu losapho ukuba liphulule umqolo, liphumle kwigumbi elimnyama nelithuleyo kwaye usele iti ezolisayo, enjenge-chamomile, i-valerian okanye incindi yeziqhamo, umzekelo. Fumanisa ezinye iti zokuphumla ezinceda ukulawula uxinzelelo kunye nokulala ngcono.

Ngamanye amaxesha, ngakumbi xa unxunguphalo lunzulu kwaye luhlala luhleli, kunokuba yimfuneko ukuya kwagqirha okanye kwisayikholojisti ukujonga imeko nokulungisa unyango, oluhlala lubandakanya iiseshoni zonyango lwengqondo kwaye, kwezinye iimeko, ukusetyenziswa kwamayeza nako kufuneka.ukunciphisa uxinzelelo.

Bukela le vidiyo ilandelayo kwaye ubone ezinye iingcebiso ezikunceda ukulawula uxinzelelo kunye noxinzelelo kunye nokuphelisa uxinzelelo: