Ungazi njani ukuba luxinzelelo (kuvavanyo lwe-Intanethi)

Umxholo

• Uvavanyo lwe-Intanethi loxinzelelo
• Iimpawu zomzimba nezengqondo zoxinzelelo
• Oonobangela boxinzelelo
• Ulawula njani Ukuxhalaba
• Unyango lweNdalo
• Amayeza ekhemesti

Iimpawu zokuxhalaba zinokubonakalisa kwinqanaba lomzimba, njengokuziva uxinekile esifubeni kunye nokungcangcazela, okanye kwinqanaba leemvakalelo, ezinje ngobukho beengcinga ezimbi, ukukhathazeka okanye uloyiko, umzekelo, kwaye zihlala zibonakala ngokufanayo ixesha.

Ezi mpawu zinokubonakala kubantu abadala nasebantwaneni, kodwa umntwana usenokuba nobunzima bokuchaza indlela aziva ngayo.

Uvavanyo lwe-Intanethi loxinzelelo

Ukuba ucinga ukuba unengxaki yoxinzelelo, khetha indlela oziva ngayo kwiiveki ezi-2 ezidlulileyo:

1. 1. Ukhe waziva usoyika, unxunguphele okanye usengozini?
2. 2. Ukhe waziva ukuba ukhawuleze wadinwa?
3. 3. Unobunzima bokulala okanye ukulala?
4. 4. Ingaba ukufumene kunzima ukuyeka ukuba nexhala?
5. 5. Ngaba ukufumene kunzima ukuphumla?
6. 6. Ukhe waziva ukhathazeke kakhulu kangangokuba bekunzima nokuhlala uzolile?
7. 7. Ukhe wakhathazeka msinya okanye wakhathazeka?
8. 8. Ukhe waziva usoyika ngathi kukho into embi eza kwenzeka?

Ukuxhalaba kunokubangela ukuba umntu angakwazi ukwenza imisebenzi yemihla ngemihla, njengoko esoyika kwaye, ke ngoko, kubalulekile ukuba ufunde ukulawula kwaye, ukuba kunokwenzeka, ukunyanga uxinzelelo, kwaye kwezinye iimeko kunyanzelekile yiya kugqirha wengqondo nakwisayikholojisti. Jonga ukuba ungakwenza njani: Iingcebiso ezi-7 zokulawula unxunguphalo.

Iimpawu zomzimba nezengqondo zoxinzelelo

Ukongeza kwiimpawu zengqondo, uxinzelelo lunokuzibonakalisa ngokwasemzimbeni. Le tafile inikezela uluhlu olupheleleyo ngakumbi lweempawu ezahlukeneyo ezinokuvela:

Ngokwesiqhelo abantu abanamaxhala banamava ezi mpawu ngaxeshanye, ngakumbi ngamaxesha abalulekileyo okanye xa kufuneka bevezwe abanye abantu, njengaxa behambisa amaphepha okanye iintlanganiso. Kwimeko yabantwana abanamaxhala, ngamanye amaxesha banophawu olunye kuphela kwaye abaliqela njengabantu abadala, ke kuya kufuneka ubonane nogqirha wabantwana.

Oonobangela boxinzelelo

Ukuxhalaba kunokubangelwa nasiphi na isizathu, njengoko kuxhomekeke kubaluleko umntu alunika imeko ethile kwaye inokuvela kubantu abadala okanye ebantwaneni.

Nangona kunjalo, uxinzelelo olukhulu kunye noxinzelelo zixhaphake kakhulu kwiimeko, njengokungaqiniseki ngosuku lokuqala lomsebenzi, umtshato, iingxaki zosapho okanye izibophelelo zemali, umzekelo, kwaye kubalulekile ukuba uchaze unobangela, ukuze ukwazi ukunyanga, ungabi uxinzelelo olungapheliyo.

Ukongeza, kwezinye iimeko ukusetyenziswa gwenxa kwezonxibelelwano ezinje nge-facebook kunokuba noxanduva lokubangela unxunguphalo, usizi kunye ne-malaise. Fumanisa ukuba zeziphi izifo ezinokubangelwa yi-Facebook ngokuchofoza apha.

Ulawula njani Ukuxhalaba

Ukulawula unxunguphalo, umntu unokuthatha amayeza aboniswe ngugqirha anceda ukunciphisa ezinye zeempawu, ukongeza ekusebenziseni izityalo ezingamayeza ezinesiphumo sokuthomalalisa kwaye, ukuba kukho imfuneko, zilandele ngengqondo.

Unyango lweNdalo

Eminye imizekelo yamayeza endalo anokusetyenziswa yile:

• Ijusi yesiqhamo sesifiso, kuba ineempawu zokuthomalalisa kunye nexhala;
• Iti ye-Chamomile ngenxa yesenzo sayo sokuthoba;
• Ilethasi, kuba iyanceda ukukhulula izihlunu kunye nenkqubo yemithambo-luvo. Bona okunye ukutya: Ukutya ngokuchasene nexhala.
• Thatha ibhafu eshushu ukuthambisa umzimba;
• Fumana umyalezo ukuphumla.

Ukongeza, iindlela ezinje ngokuthatha iibhafu ezifudumeleyo okanye ukufumana umyalezo wokuthanjiswa komzimba kunceda ukuphumla kunye nokunciphisa uxinzelelo, ukunceda kunyango. Bona eminye imizekelo: Unyango lwasekhaya lwexhala.

Amayeza ekhemesti

Olunye unyango lokunyanga uxinzelelo olunokumiselwa ngugqirha wakho lubandakanya:

Kubalulekile ukuba ukhumbule ukuba la mayeza ahlelwe njenge-anxiolytics kwaye kufuneka asetyenziswe kuphela phantsi kolawulo lwezonyango, njengoko enokubangela ukuba likhoboka.

Bukela ividiyo esezantsi ukufumanisa ukuba ungatya ntoni ukulawula le ngxaki.