Umbhali: John Pratt
Umhla Wokudalwa: 18 Eyomdumba 2021
Hlaziya Umhla: 20 Eyenkanga 2024
Anonim
5 Fruits That Can Help Lower Bad Cholesterol and are easy to get
Ividiyo: 5 Fruits That Can Help Lower Bad Cholesterol and are easy to get

Umxholo

Ezona mpawu ziphambili zesifo seswekile zihlala zinxaniwe kwaye zilambile, umchamo ogqithisileyo kunye nokwehla kobunzima, kwaye ungabonakalisa nakweyiphi na iminyaka. Nangona kunjalo, uhlobo lwe-1 yeswekile luthanda ukuvela ikakhulu ebuntwaneni nasebusheni, ngelixa udidi 2 lweswekile luhambelana kakhulu nokutyeba kunye nokutya okungalunganga, kubonakala ikakhulu emva kweminyaka ye-40.

Ke, kubukho bezi mpawu, ngakumbi ukuba kukho iimeko zesifo seswekile kusapho, kuyacetyiswa ukuba kuvavanywe iswekile yegazi ukujonga inqanaba leswekile yegazi. Ukuba isifo seswekile okanye isifo seswekile sifunyenwe, kufuneka kuqalwe ngonyango ukulawula isifo kwaye siphephe iingxaki zaso. Ukunceda ukulawula, jonga umzekelo olungileyo weyeza lasekhaya leswekile.

Unyango lwesifo seswekile lwenziwa ngokwesikhokelo se-endocrinologist okanye ugqirha wosapho kwaye luqhele ukwenziwa kusetyenziswa amayeza, anceda ukunciphisa uxinzelelo lweswekile egazini, njengeMetformin, kunye nokusetyenziswa kwe-insulin eyenziweyo kwezinye amatyala. Nangona kunjalo, kubalulekile ukuba nokutya okwaneleyo kunye nokuziqhelanisa nemisebenzi yomzimba eyenzeka ngamaxesha athile. Qonda ukuba inyangwa njani isifo seswekile.


Iimpawu kunye neempawu zohlobo lweswekile 2

Iimpawu zokuqala kunye neempawu zohlobo lweswekile yesi-2 zixhaphake kakhulu kubantu abatyebe ngokugqithiseleyo, abatyebe kakhulu, okanye abatya ukutya okuneswekile namafutha amaninzi.

Ukufumanisa ukuba unokuba nohlobo lwe-2 yeswekile, khetha iimpawu zakho apha:

  1. 1. Ukwanda kokoma
  2. 2. Umlomo owomileyo rhoqo
  3. 3. Umnqweno oqhelekileyo wokuchama
  4. 4. Ukudinwa rhoqo
  5. 5.Umbono opholileyo okanye ongenalwazi
  6. 6. Amanxeba aphola kancinci
  7. 7. Ukubonisa iinyawo okanye izandla
  8. 8. Izifo ezenzeka rhoqo, ezinjenge candidiasis okanye usulelo lomchamo
Umfanekiso obonisa ukuba indawo iyalayisha’ src=

Phambi kwezi mpawu, kubalulekile ukuba uye kugqirha ukuze uqinisekise isifo kwaye uqale unyango olufanelekileyo, ukunqanda iswekile egazini kunye neengxaki ezinzulu. Jonga ukuba zeziphi iimvavanyo ugqirha anokuzisebenzisa ukuqinisekisa isifo seswekile.


Uhlobo lwe-2 yeswekile luhambelana kakhulu nokunganyangeki kwe-insulin, oko kukuthi, le hormone ayinako ukubeka iswekile egazini kwiiseli. Unyango lolu hlobo lwesifo seswekile lunokwenziwa ngokusetyenziswa kwe-insulin okanye iiarhente zomlomo zehypoglycemic, ukongeza kwimithambo yomzimba kunye nokutya okunesondlo. Jonga ukuba zeziphi iziqhamo ezifanelekileyo kwisifo seswekile.

Iimpawu kunye neempawu zohlobo lweswekile 1

Uhlobo lwe-1 yeswekile luhlala lufunyaniswa ngexesha lobuntwana, kodwa abanye abantu banokuthatha de kube mdala ukuba babe neempawu, ezinqabileyo emva kweminyaka engama-30.

Ukufumanisa ukuba umntwana, intombazana ekwishumi elivisayo, okanye umntu omdala usenokuba nesifo seswekile sokuqala, khetha iimpawu:

  1. 1. Rhoqo umnqweno wokuchama, kwanasebusuku
  2. 2. Ukuziva unxaniwe kakhulu
  3. 3. Ukulamba kakhulu
  4. 4. Ukwehla kobunzima ngaphandle kwesizathu
  5. 5. Ukudinwa rhoqo
  6. 6. Ukozela okungathethekiyo
  7. 7. Ukurhawuzelela umzimba wonke
  8. 8. Izifo ezenzeka rhoqo, ezinjenge candidiasis okanye usulelo lomchamo
  9. 9. Ukucaphuka kunye nokutshintsha kwemo yequbuliso
Umfanekiso obonisa ukuba indawo iyalayisha’ src=


Ukongeza, abantwana kunye nolutsha olufikisayo banokuba nesiyezi, ukugabha, ukungakhathali, ukuphefumla nzima kunye nokozela xa inqanaba leswekile yegazi liphezulu kakhulu. Nantsi indlela yokunyamekela umntwana wakho ukukhusela oku kungenzeki.

Uhlobo lwe-1 yeswekile lwenzeka xa i-pancreas ingavelisi i-insulin, yenza ukuba umzimba ungakwazi ukusebenzisa iswekile esegazini. Akululanga ukuhlala nesifo esinganyangekiyo esifana nesifo seswekile, esinganyangekiyo, kuba siphela sichaphazela kakubi ubomi bomntu. Kukho izimo zengqondo nezomzimba ezinokukunceda uphile ngcono nesi sifo, jonga ngakumbi malunga nokuba ungaphila njani nesifo esinganyangekiyo.

Iimpawu zesifo seswekile sokukhulelwa

Iimpawu zesifo seswekile sokukhulelwa ziyafana nezo zohlobo lwesibini lweswekile, ezinje ngokunxanwa kunye nendlala egqithileyo, ukwanda komnqweno wokuchama, kwaye zibhidaniswa ngokulula neempawu zokukhulelwa. Ezi mpawu zinokubonakala nakweliphi na inqanaba lokukhulelwa kwaye, ke, ugqirha uya kucela ukwenza uvavanyo lweglucose yegazi kunye novavanyo lokunyamezelwa kweswekile, ebizwa ngokuba yi-TTOG, malunga nezihlandlo ezibini ngexesha lokukhulelwa ukulawula inqanaba leswekile yegazi.

Ukuba akulawulwa kakuhle ngexesha lokukhulelwa, isifo seswekile sinokubangela iingxaki kumama nakumntwana, njengokuzalwa ngaphambi kwexesha, pre-eclampsia, ukutyeba kakhulu emntwaneni kwanokufa komntwana. Bona ngakumbi malunga neengxaki eziphambili zesifo seswekile kunye nokuba ungasinyanga njani.

Ukuba ukhetha ukubukela ividiyo ngolu lwazi:

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