Iimpawu eziphambili ze-9 migraine

Umxholo

• Ngubani osengozini yemigraine
• Unyango lwenziwa njani

I-Migraine sisifo semithambo-luvo esinganyangekiyo esibangela iimpawu ezinje ngokuqaqamba kwentloko kunye nokuqaqanjelwa yintloko, isicaphucaphu kunye nokugabha, kunye nesiyezi kunye nemvakalelo yokukhanya. Ukuxilongwa kungenziwa ngugqirha oqhelekileyo okanye ugqirha wemithambo-luvo, oya kuthi avavanye iimpawu kwaye, ukuba kukho imfuneko, acele ukwenziwa kovavanyo oluthile ukuqinisekisa imigraine.

Iimpawu ze-migraine eziqhelekileyo ziquka:

1. Intloko ebuhlungu, ihlala umndilili weeyure ezi-3 kwaye ihlala ukuya kwiintsuku ezi-3;
2. Intlungu ebukhali kunye nokuqaqamba okujolise ngakumbi kwicala elinye lentloko;
3. Utshintsho ekulaleni nasekutyeni;
4. Isicaphucaphu nokugabha;
5. Isiyezi;
6. Umbono ophucukileyo okanye amabala okukhanya kwicandelo lokujonga;
7. Uvakalelo ekukhanyeni nakwingxolo;
8. Ubuntununtunu kumavumba athile, anjengephunga okanye ivumba lecuba;
9. Kunzima ukugxila.

Kuqhelekile ukuba iintloko zinyuke ngexesha lemisebenzi yemihla ngemihla, njengokuhamba phezulu okanye ezantsi kwezitepsi, ukukhwela emotweni okanye ukugoba, umzekelo.

Ukongeza kwezi mpawu, kunokubakho utshintsho oluthile olubonakalayo, njengokukhanya kokukhanya kunye nemifanekiso eqaqambileyo, ebonisa ubukho be-migraine ene-aura. Funda ngakumbi malunga ne-migraine ene-aura, iimpawu zayo kunye nonyango.

Ngubani osengozini yemigraine

Izizathu ze-migraine azikaziwa ngokupheleleyo, nangona kunjalo, ihlala ixhaphake kakhulu kubafazi, ngenxa yotshintsho lwehomoni kumjikelo wokuya esikhathini. Ukongeza, abantu abanamaxesha oxinzelelo oluphezulu okanye abanengxaki yokulala nabo banokuphucula uhlaselo lwe-migraine.

Ukongeza, ezinye izinto ezinje ngokusetyenziswa kwamayeza athile, ukusetyenziswa kokutya okucutshungulwayo okanye utshintsho kwimozulu nako kunokunyusa amathuba okuphucula i-migraine. Yazi ezona zinto zixhaphakileyo kwimigraine.

Unyango lwenziwa njani

Unyango lwe-migraine kufuneka luboniswe yi-neurologist, eya kuthi ichaze amanye amayeza anje ngoCefaliv, Zomig, Migretil okanye i-Enxak yokuphelisa iintlungu kunye namanye amayeza kwiimpawu ezisele, ezinje ngePlasil, isicaphucaphu kunye nokugabha.

Ukunyanga i-migraine ngokufanelekileyo, kubaluleke kakhulu ukuba ufunde ukuqaphela iimpawu zokuqala ezihlala zilandulela intloko, njengokuziva ugula, iintlungu zentamo, isiyezi okanye ubuzaza ekukhanyeni, kunuka okanye ingxolo, ukuze unyango luqaliswe ngokukhawuleza. .

Ukuqonda ngcono ukhetho lonyango lwe-migraine.

Jonga le vidiyo ilandelayo kwaye ubone ukuba wenzeni ukuphucula iimpawu zakho: