Usulelo lwamathumbu: yintoni, iimpawu kunye nokutya

Umxholo

• Iimpawu eziphambili
• Ngubani osengozini yosulelo lwamathumbu
• Yintoni oza kuyitya ukunyanga usulelo lwamathumbu
• Yintoni ongayityiyo
• Ungakuphepha njani ukuphelelwa ngamanzi emzimbeni
• Ungaluthintela njani usulelo lwamathumbu
• Nini ukubona ugqirha

Usulelo lwamathumbu luhlala luvela emva kokutya ukutya okanye amanzi angcolileyo, kwaye kunokubakho umkhuhlane, iintlungu zesisu, ukugabha kunye norhudo rhoqo, kwaye kubalulekile ukudibana nogqirha ukuba iimpawu azipheli kwiintsuku ezi-2.

Kuyenzeka ukuba kuthintelwe usulelo lwamathumbu ngokuphucula imikhwa yezempilo, eyomntu kunye neyokutya, kwaye kuyacetyiswa ukuba uhlambe izandla zakho emva kokusebenzisa igumbi lokuhlambela kwaye uthathe ukutya kakuhle ngaphambi kokuphatha.

Iimpawu eziphambili

Iimpawu zosulelo emathunjini zinokuvela kwakamsinya emva kokutya ukutya okungcolileyo okanye ukuya kuthi ga kwiintsuku ezi-3 kwaye ziyahluka ngohlobo lwentsholongwane, ubuzaza bosulelo, ubudala kunye nemeko yempilo yomntu, ezona mpawu ziphambili zezi:

• Iicramps kunye neentlungu esiswini;
• Urhudo, olunokuba negazi esitulweni;
• Ukuphalaza;
• Intloko ebuhlungu;
• Ukwanda kweegesi,
• Ukuphelelwa ngumdla wokutya;
• Ifiva.

Kubalulekile ukuba ukhumbule ukuba iimpawu zosulelo lwamathumbu zinobuzaza kakhulu kwaye ziyakhathaza ebantwaneni nakubantu abadala, njengoko benamajoni omzimba abuthathaka, anokuthi athande ukwanda ngokukhawuleza kwe-microorganism kwaye, ngenxa yoko, yenza usulelo lube lubi kakhulu, kunye nokwandisa ukunciphisa umzimba kunye nomngcipheko wokuphelelwa ngamanzi emzimbeni.

Ngubani osengozini yosulelo lwamathumbu

Abantu abanamajoni omzimba abuthathaka, anje ngezigulana zikaGawulayo okanye abo bafumana unyango lomhlaza, abantwana, abasetyhini abakhulelweyo kunye nabantu abadala kunokwenzeka ukuba bosulelwe ngamathumbu ngenxa yokuba benamajoni omzimba abuthathaka.

Ukongeza, abantu abane-gastritis okanye ukubola kwentliziyo okanye abasebenzisa iziyobisi ukulawula i-asidi esiswini, njenge-Omeprazole, basemngciphekweni wokuba nosulelo lwamathumbu, njengoko i-asidi yesisu inciphile, nto leyo eyenza kube nzima ukulwa iintsholongwane kunye neebhaktiriya.

Yintoni oza kuyitya ukunyanga usulelo lwamathumbu

Ngexesha lokunyanga usulelo lwamathumbu kubalulekile ukuba usele amanzi amaninzi ukubuyisela ulwelo olulahlekileyo luhudo kunye nokugabha, kunye nokutya ukutya okucoleka lula, okunje ngerayisi emhlophe ephekiweyo, ipasta, inyama emhlophe enamaxesha amancinci, iziqhamo eziphekiweyo nezishellweyo, iijusi ezixineneyo kunye neswekile, ukhumbula ukunqanda iti ene-caffeine, enje ngeti eluhlaza, emnyama kunye neti.

Kumashwamshwam, kuyacetyiswa ukuba kutyiwe iibhiskithi ezomileyo ngaphandle kokugcwalisa, isonka esimhlophe esinejeli yeziqhamo, iyogathi yendalo kunye neeshizi ezimhlophe, ezinje ngeshizi i-ricotta, njengoko zinamafutha asezantsi kwaye kulula ukuzetyisa.

Yintoni ongayityiyo

Ngethuba nje isifo sohudo sihlala, kufuneka uphephe ukutya imifuno kunye neziqhamo kwizikhumba zabo, nakwiisobho okanye iisaladi eziphekiweyo, njengoko zizityebi kwifiber eziza kwandisa ukuhamba kwamathumbu kunye nokuthanda isifo sohudo.

Kuya kufuneka ukunqande ukutya okunamafutha amaninzi, afana nenyama ebomvu, ibhotolo, ubisi olupheleleyo, itshizi etyheli, ibhekoni, isoseji, isoseji kunye nokutya okugqityiweyo, njengoko amanqatha agqithisileyo ekwalungiselela ukuhamba kwamathumbu kwaye kuthintela ukwetyisa.

Ukongeza, ukutya okunyusa ukwenziwa kweegesi, ezinje ngekhaphetshu, amaqanda, iimbotyi, umbona, ii-ertyisi kunye neeswekile ezityebileyo kwiswekile, kufuneka kuthintelwe, njengoko zithanda urhudo kwaye zonyusa iintlungu zesisu.

Ungakuphepha njani ukuphelelwa ngamanzi emzimbeni

Ukuthintela ukuphelelwa ngamanzi emzimbeni, kubalulekile ukuba utye ubuncinci i-2 yeelitha zamanzi ngosuku, kwaye unokusebenzisa iserum eyenziwe ekhaya, ulandela iresiphi:

• 1 icephe leswekile;
• 1 icephe yekofu yetyuwa;
• Ilitha e-1 yamanzi acociweyo okanye abilisiweyo.

I-serum eyenziwe ekhaya kufuneka ishiywe kwibhotile eyahlukileyo ukuze isiguli siyisele imini yonke, ukuba iimpawu ziyaqhubeka. Le serum ikwabonakalisiwe yabantwana, abasetyhini abakhulelweyo kunye nabantu abadala.

Jonga ezinye iindlela zonyango lwasekhaya losulelo lwamathumbu.

Ungaluthintela njani usulelo lwamathumbu

Ukuthintela usulelo lwamathumbu, kubalulekile ukukhathalela ucoceko lomntu kunye nokutya, okufana:

• Hlamba izandla zakho kakuhle emva kokusebenzisa igumbi lokuhlambela okanye xa uchukumisa izilwanyana zasekhaya;
• Hlamba izandla zakho kakuhle ngaphambi nasemva kokutya;
• Kulumkele ukutya inyama namaqanda;
• Sebenzisa amanzi acociweyo okanye abilisiweyo.

Logama zikhona nje izifo zosulelo olubangelwa kukutya, kubalulekile ukuthintela ukulungiselela abanye abantu ukutya, ukuthintela ukuba bangaguli nabo. Ukongeza, umntu kufuneka akuphephe ukutya ukutya okuninzi okubangela usulelo lwamathumbu, njenge-sushi kunye namaqanda anqabileyo. Jonga ukuba zeziphi ukutya ezili-10 ezibangela iintlungu zeBelly.

Nini ukubona ugqirha

Kubalulekile ukudibana nogqirha xa iimpawu zosulelo lwamathumbu zihlala ngaphezulu kweentsuku ezi-2, kwimeko yabantwana, okanye iintsuku ezi-3, kwimeko yabantu abadala. Ukongeza, kuyacetyiswa ukuba ubonane nogqirha xa kuvela ezinye iimpawu, ezinje ngomkhuhlane ongapheliyo, ukozela okanye ubukho begazi esitulweni.

Ukongeza, iintsana ezingaphantsi kweenyanga ezintathu kufuneka zisiwe kwagqirha kwakamsinya nje ukuba ziye kugabha kunye norhudo, ngelixa abantwana abangaphezulu kweminyaka emi-3 kufuneka baye kugqirha wabantwana ukuba iimpawu zihlala ngaphezulu kweeyure ezili-12. Jonga ukuba loluphi unyango olunokusetyenziselwa ukunyanga usulelo lwamathumbu.