Ukuhlanjululwa kwamagxa: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu eziphambili
• Oonobangela bokususwa kwegxalaba
• 4. Utyando
• 5. Unyango lomzimba
• Ukunyamekela ngexesha lonyango

Ukususwa kwamagxa kukonzakala apho indibaniselwano yethambo lamagxa lisuka kwindawo yalo yendalo, ngesiqhelo ngenxa yeengozi ezinje ngokuwa, uqhankqalazo kwimidlalo efana nebasketball okanye ivolleyball okanye ngokungaphakamisi ngokungafanelekanga into enzima kwindawo yokwenza umthambo, umzekelo.

Oku kususwa kwegxalaba kunokwenzeka kumacala aliqela, phambili, ngasemva okanye ezantsi, kwaye ngokupheleleyo okanye ngokuyinxenye, kubangela iintlungu ezinzima okanye ubunzima ekuhambiseni ingalo.

Ukwahlukaniswa kwamagxa kufanele kunyangwe ngugqirha wamathambo ocebisa unyango ngokobukrakra bokususwa, kwaye angabeka igxalaba endaweni kwaye abonise ukusetyenziswa kwamayeza, iiseshoni ze-physiotherapy okanye utyando, kwezona meko zinzima.

Iimpawu eziphambili

Iimpawu zokusasazeka kwenzeka ngexesha lokwenzakala kwamagxa kwaye zibandakanya:

• Intlungu ebukhali egxalabeni, enokuqaqamba engalweni kwaye ichaphazele intamo;
• Elinye igxalaba lingangaphezulu okanye libe sezantsi ngokunxulumene nelinye;
• Ukungakwazi ukwenza iintshukumo ngengalo echaphazelekayo;
• Ukudumba egxalabeni;
• Ukurhabaxa okanye ukuba bomvu kwindawo yokwenzakala.

Ukongeza, ukususwa egxalabeni kunokubangela ukuba undindisholo, ubuthathaka, okanye ukurhawuzelela kufutshane nokwenzakala, okufana nentamo okanye ingalo.

Ukuba umntu uchonga uphawu olunye okanye ezingaphezulu ezibonisa ukususwa, kubalulekile ukuba ubonane nogqirha wamathambo kuvavanyo ukunceda ukuqinisekisa ukususwa. Ngexesha lothethathethwano, ugqirha uhlala esenza uvavanyo lomzimba ukuvavanya ukukhubazeka, ukongeza kuvavanyo lweempawu kunye neempawu ezikhoyo kunye noku-odola uvavanyo lwe-x-ray ukujonga imiqondiso yomonakalo ongaphezulu.

Ugqirha unokuyalela i-electromyography okanye i-MRI ukuba ivavanye izicubu ezinje ngecapsule edibeneyo, imisipha kunye nemisipha.

Oonobangela bokususwa kwegxalaba

Ukwahlukaniswa kwamagxa kuqhelekile kubantu abadlala imidlalo okanye benze uhlobo lomsebenzi osebenzisa eli lungu ngakumbi. Ke, oyena nobangela uphambili wokususwa kwegxalaba zezi:

• Nxibelelana nemidlalo efana nebhola ekhatywayo, ivolleyball okanye ibasketball;
• Imidlalo enokubangela ukuwa njengejimnastics okanye ukunyuka intaba;
• Ukuphakamisa ubunzima ngokungafanelekanga kwiindawo zokuzilolonga;
• Sebenza kwimisebenzi efuna ubunzima obunzima okanye umzamo wokuphindaphinda ofana nabasebenzi bokwakha, oomatshini okanye abongikazi, umzekelo;
• Iingozi ezinjengokunkqonkqoza okanye ingozi yemoto okanye yesithuthuthu;
• Ukuwa kwileli okanye ukukhubeka phezu kombhoxo.

Ukongeza, ukususwa egxalabeni kunokwenzeka ngokulula kubantu abaguquguqukayo okanye abanamalungu akhululekileyo.

4. Utyando

Utyando lunokwenziwa ngugqirha wamazinyo kwezona meko zinzima okanye kwimeko apho ubambiswano lwegxalaba okanye iigaments zibuthathaka, kuba oku kuya kuthintela ukungahanjiswa kwexesha elizayo. Ukongeza, kubantu abancinci okanye iimbaleki, ezisengozini yokwenzakala egxalabeni, utyando lunokufuneka ukuze kulungiswe izakhiwo zamagxa, imithambo yegazi okanye imithambo-luvo.

Olu hlobo lotyando lwenziwa nge-arthroscopy evumela ugqirha wamathambo ukuba ahlole imisipha, intlala kunye namathambo egxalaba ngokusika okuncinci kulusu kunye nokusetyenziswa kwekhamera encinci, ebizwa ngokuba yiarthroscope, kunye nezibonelelo zeentlungu ezingaphantsi kokusebenza kunye nexesha elincinci. ukuchacha, ekuvumela ukuba ubuyele kwimisebenzi yemihla ngemihla ngokukhawuleza. Fumanisa ukuba yenziwa njani iarthroscopy.

Emva kotyando, unyango lwasemzimbeni luyafuneka kwiinyanga ezimbalwa de ingqibelelo kunye namandla egxalabeni abuyiselwe ngokupheleleyo. Kwiimbaleki nakubantu abaqhuba umthambo rhoqo, kuyacetyiswa ukuba bangaqeqeshi ingalo negxalaba elonzakeleyo kwinyanga yokuqala, besenza imithambo yonyango lomzimba kuphela. Iimbaleki zihlala zibuyela kukhuphiswano emva kweenyanga ezintlanu okanye ezi-6 zokufuduswa.

5. Unyango lomzimba

I-Physiotherapy ibonakalisiwe emva kokungasebenzi okanye utyando kwaye ijolise ekupheliseni iintlungu, ukubuyisela okanye ukuphucula uluhlu lwentshukumo, amandla emisipha, ukuphilisa ukonzakala kunye nokuzinzisa ukudityaniswa kwegxalaba, ukuthintela ukuphazamiseka ngakumbi. I-physiotherapist kufuneka ivavanye umntu kwaye ibonakalise olona nyango lufanelekileyo lomzimba olunokwahluka ukusuka komnye umntu ukuya komnye. Iiseshoni zihlala ziqala iiveki ezi-3 emva kokulimala kwaye zinokuhlala iinyanga, ngakumbi ukuba kwenziwa utyando.

Ukunyamekela ngexesha lonyango

Ngexesha lonyango kubalulekile ukuthatha amanyathelo okuthintela ukungahambelani kunye neengxaki, ezinje:

• Musa ukuphinda intshukumo ezithile ezibangele ukuhlukana egxalabeni kwaye uzame ukuthintela iintshukumo ezibuhlungu;
• Musa ukuphakamisa ubunzima kude kube bhetele igxalaba;
• Sukudlala imidlalo ngubani ofuna ukuhambisa igxalaba iiveki ezi-6 ukuya kwiinyanga ezi-3;
• Ukwenza iipakethe zomkhenkce egxalabeni kangangemizuzu eli-15 ukuya kwengama-20 qho emva kweeyure ezimbini kwiintsuku ezimbini zokuqala ukunciphisa ukudumba nentlungu;
• Yenza uxinizelelo lwamanzi ukufudumeza imizuzu engama-20, emva kweentsuku ezintathu zokulimala kwegxalaba, ukukunceda ukhulule izihlunu zakho;
• Ukuthatha amayeza ngokweengcebiso zonyango
• Yenza umthambo omnene njengoko kuyalelwe ngugqirha okanye i-physiotherapist ukunceda ukugcina uluhlu lwamagxalaba kwaye ungabangeli ukuqina ngokudibeneyo.

Kubalulekile ukulandela zonke iingcebiso zedokotela wamathambo kunye nephysotherapist ukuqinisekisa ukubuyela kwimeko enoxolo, ukuthintela ukwenzakala okungaphezulu kunye nokuthintela iingxaki ezinje ngokuqhekeka kwemisipha kunye nemisipha yegxalaba, ukonzakala kwimithambo-luvo okanye kwimithambo yegazi yesiza kunye nokungazinzi igxalaba, elinokuthi lithande ukususwa ngokutsha.