Iimpawu eziphambili ze-7 zokungatyi kakuhle kwaye lunjani unyango

Umxholo

• Unyango kufuneka lube njani
• Yintoni yokutya
• Uya nini kwagqirha

Iimpawu zokungacoleki kakuhle, njengokuqaqamba kwentliziyo kunye nokubanjwa rhoqo, kunokuvela emva kwako nakuphi na ukutya, ngakumbi xa ukutya bekutyebile enyameni nasemafutheni, njengoko oku kutya kuthatha ixesha elide esiswini ukwetyiswa.

Ukongeza, ukusela ulwelo oluninzi ngexesha lesidlo kunokubangela nokwetyisa okungalunganga, njengoko kunyusa umthamo wesisu kwaye kunciphisa ukugaya. Ke, imiqondiso enokubonisa ukungaginyisi nto ihlala:

1. Ukuziva isisu esigcweleyo, kwanasemva kokutya kancinci,
2. Iigesi, ukuqumba;
3. Isitshisa kunye nokutsha;
4. Ukubetha rhoqo;
5. Isicaphucaphu nokugabha;
6. Urhudo okanye ukuqhina;
7. Ukudinwa.

Ukongeza kukungahambi kakuhle kwamathumbu, kubalulekile ukuba ukhumbule ukuba ukwetyisa ukutya okungalunganga kunokubangela ukuba kuncitshiswe izakhamzimba emathunjini, nto leyo eyonyusa umngcipheko weengxaki ezinje ngeanemia kunye nokungabikho kweevithamini.

Unyango kufuneka lube njani

Unyango lokungacoleki kakuhle kufuneka luboniswe ngugqirha wezilonda okanye ugqirha jikelele ngokweempawu ezibonakaliswe ngumntu. Ke, ukusetyenziswa kwamayeza athile ukunciphisa iimpawu kunye nokuphucula ukwetyisa, njengeGaviscon, Mylanta plus kunye ne-Eparema, umzekelo, kungabonakaliswa.

Ukongeza, kukho amanye amayeza asekhaya kunye nawendalo anezinto zokucola ukutya ezinokuthi ziboniswe njengendlela yokuncedisa unyango oluboniswe ngugqirha, njengobisi lwe-magnesia, iti ye-bilberry kunye neti ye-fennel. Olunye ukhetho olulungileyo kukutya isilayidi sephayinaphu okanye uthathe malunga ne-50 ml yejusi yayo esulungekileyo, ngaphandle kokongeza amanzi ukuyinyibilikisa, njengoko incedisa kwaye ikhawulezisa ukwetyisa ukutya, ngakumbi ukutya okunamafutha. Jonga ukuba uthathe ntoni xa ungatyi kakuhle.

Yintoni yokutya

Indlela yokutya yokulwa nemvakalelo yesisu esigcweleyo kufuneka ikakhulu ibe nokutya ekulula ukwetyisa kwaye kungasicaphukisi isisu, njengejelatin, iijusi yeziqhamo, isonka kunye neicookies ngaphandle kokuzalisa, kuthintela nokusetyenziswa kolwelo ngexesha lesidlo.

Ukutya ekufuneka kuthintelwe ngakumbi ngakumbi oko kuqukethe ifayibha eninzi kwaye kukhuthaza ukuveliswa kweegesi, ezinje ngemifuno eluhlaza eluhlaza, iimbotyi, amaqanda kunye nokutya okufakwe ngaphakathi kunye nokutya okunamafutha aphezulu njengebhotolo, ikreyiti, ubisi nenyama ebomvu. Ukongeza, kubalulekile ukukhusela ukutya okusetyenzisiweyo, njengoko zihlala zinamafutha amaninzi kunye nezinto zokulondoloza ezicaphukisa amathumbu.

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kwagqirha xa imvakalelo yesisu esigcweleyo ixhaphakile, ngeziqendu zemihla ngemihla, okanye xa ziphindaphindwe ngaphezulu kwesihlandlo se-8 ngenyanga. Kwezi meko, ugqirha unokuvavanya iimpawu ezivezwe ngumntu kwaye abonise ukusebenza kwe-endoscopy ukuze kuchongwe unobangela wokugaya okungalunganga.