Okokugqibela Fumana iiNjongo zakho zoKhathalelo lolusu kwi-Track nale Ngxaki yeeveki ezi-4

Umxholo

• Iveki yokuqala: Hlamba ubuso bakho yonke imihla.
• IVeki yesiBini: Phakamisa imizamo yakho ye-sunscreen.
• Iveki yesiThathu: Qalisa ukusebenzisa um exfoliator.
• Iveki yesine: Yongeza ivithamini C.
• Uphengululo lwe

Ukuba ubunenjongo yokuqalisa ukuthatha ukhathalelo lwakho lolusu nzulu, alikho ixesha elifana neli langoku. Kodwa melana nomnqweno kuGoogle "okona kulungileyo kukhathalelo lolusu" kwaye emva koko wenze uhlengahlengiso olukhawulezileyo nolukhulu kwikhabhathi yakho yamayeza. Njengayo nayiphi na injongo, ukuthatha amanyathelo omntwana yindlela yokuhamba, utshilo u-Mona Gohara, MD, nxulumana noprofesa wezonyango kwiYale School of Medicine. Ucebisa ukuza nesicwangciso kunye nokwenza utshintsho oluncinci ngeveki. Cinga ngayo ngendlela onokuthi ube sisisombululo sonyaka omtsha ngokwesiko. Ukuba uyeka ukuthintela indawo yokuzivocavoca ukuze ujonge ukusebenza kwe-HIIT iintsuku ezintandathu ngeveki, uya kuba nakho ukuyeka kunokuba ubunokwenza utshintsho olongezelelekileyo.

Kwaye ukudibanisa konke iimveliso zokukhathalela ulusu zinokwenza ingozi enkulu kunokulunga. Ukudityaniswa okuthile kweemveliso ezahlukeneyo kunokwenza ukuba ulusu lwakho luthande ukuba bomvu, lube flaky, okanye lurhawuzelele, kwaye ukusebenzisa imveliso eninzi kunokwandisa umngcipheko wokuphendula, uArielle Kauvar, MD, umlawuli weNew York Laser & Skin Care, uxelelwe ngaphambili ISIMilo .

Ngaphambi kokuntywila kule ngxaki yokunyamekela ulusu iiveki ezine, yazi ukuba ngelixa ubuso nobuso buxhalabile bohlukile, ezi tiki zincinci zincinci zineendlela zokuphumeza ulusu olungcono. Ukuba ukhetha ukuzama oku kwakhona, kodwa ngezinye iinjongo ze-mico okanye iimveliso qwalasela indlela yakho yokuphila, uhlobo lwesikhumba, kunye nendawo yokuqalisa irejimeni. Okwangoku, nantsi isampuli yesicwangciso seeveki ezine zolusu olungcono olunokubukeka, ngokutsho kukaGqirha Gohara. (Eyeleleneyo: Nantsi kanye isizathu sokuba ufuna iNdlela yokuKhathalela ulusu ebusuku)

Iveki yokuqala: Hlamba ubuso bakho yonke imihla.

Ngeentsuku apho wawukrwitshwe emsebenzini kwaye uhambo lwakho lokuhamba luthatha unaphakade, ukususa nje i-makeup yakho kunokubonakala ngathi ngumsebenzi we-herculean. Injongo yokuqala inokuba kukuhlamba ubuso bakho ebusuku naxa wena ngokwenene sukuziva ngathi. UGqr. Gohara uthi: “Ukubila, ukuthambisa, izinto ezingcolisa umoya, okanye nantoni na odibana nayo imini yonke iqokelelana kwaye ihleli nje ebusweni bakho. "Ezinye ziya kuphalala ngokwemvelo kodwa ezinye zifuna uncedo oluncinci ukuze ziphume." Ukuhlamba ubuso bakho kunika amandla ongezelelweyo. Qiniseka ukuba usebenzisa isicoci kwindlela yakho yokukhathalela ubuso ebusuku, kodwa nokuba usebenzisa enye kusasa ngumbandela wokhetho lwakho, utshilo. (Eyeleleneyo: Eyona ndlela ilungileyo yokuKhathalela ulusu lolusu oluneoyile)

IVeki yesiBini: Phakamisa imizamo yakho ye-sunscreen.

'Bendihleli ndithambisa i-sunscreen qho kwiiyure ezimbini ubomi bam bonke,' akukho namnye owakhe wathi. Wonke umntu unendawo yokuphucula kwi-sunscreen front, ke emva kokuba usungule umkhwa wakho wokuhlamba ubuso, jika ingqalelo yakho kwi-SPF. (Eyeleleneyo: Njani iiGqirha zeDermat eziPhezulu eziSifaka ngayo Eyabo iscreen selanga (kunye neziThinteli zeLanga abazithandayo))

Phambi kokuba ukhuphele oku, cinga ngeHack kaGqr. Gohara eyenza ukuba isikhuselo-langa sivakale singenamsebenzi: Khetha iifomula zokhathalelo lobuso bakho bemihla ngemihla ezingenalo vumba kunye nokuziva kwe-sunscreen yesintu. Kumaleko wakhe wokuqala wemveliso kusasa, usebenzisa isithambisa esine-SPF ukuze afumane kabini izibonelelo zempilo yolusu kwimveliso enye. Ukuphinda afake isicelo se-SPF imini yonke, uya kwi-sunscreen engumgubo, kuba kulula ukuthambisa phezu kwe-makeup kwaye unokufunxa i-oyile eninzi.

Ingcebiso yePro: fumana umgubo one-iron oxide kuwo. UGqr Gohara uthi: "I-iron oxide yinto engakhuseli kuphela ekukhanyeni kwe-ultraviolet kodwa kunye nokukhanya okubonakalayo njengezibane ezikwiofisi yakho kunye nokukhanya okuluhlaza okwesibhakabhaka kwikhompyutheni yakho okanye kwisikrini sefowuni," kusho uGqr. I-Colorscience Sunforgettable Iyonke yoKhuseleko lwe-Brush-On Shield SPF 50 (Yithenge, $ 65, dermstore.com) Ukhuseleko oluPhezulu oluCwecwe oluCwangcisiweyo lwe-SPF 50 (Thenga It, $36, dermstore.com), kunye I-IT Cosmetics CC + I-Airbrush eFezekisa iPowder (Yithenge, $ 35, sephora.com) zonke zibandakanya i-iron oxide.

Iveki yesiThathu: Qalisa ukusebenzisa um exfoliator.

Ngamanyathelo okuqala kunye namabini agqibeleleyo, ungaqhubeka nokongeza isikhululo sokukhusela ulusu rhoqo. UGqr. Gohara uthi: “Silahlekelwa ziiseli zolusu ezizizigidi ezingama-50 ngemini. Njengokucoca, ukukhupha isitshixo sokususa ngokupheleleyo iiseli zesikhumba ezifileyo ukuze zingahlali phezu kolusu lwakho, olunokuthi lushiye lubukeka lubuthuntu. (Eyeleleneyo: Iimpazamo ezi-5 zoKhathalelo loLusu eziKuxabisayo, ngokweDermatologist)

Loluphi uhlobo lwe-exfoliant olusebenza kakuhle kuwe luya kuxhomekeka kuhlobo lwesikhumba sakho. Kukho iindidi ezimbini: oomatshini, aka physical exfoliants, esebenzisa igrit ukususa iiseli zolusu ezifileyo (cinga: scrubs) kunye nekhemikhali exfoliants, ezisebenzisa iienzymes okanye iiasidi (umzekelo glycolic acid okanye lactic acid) ukuqhekeza igluten, iiproteni ezibopha ukufa. iiseli ulusu kunye, ukuze zisuswe ngokulula ngakumbi. Ukuba awuqinisekanga ukuba yeyiphi imveliso omawuyizame, funda ngeyona ndlela ilungileyo yokukhupha ngokohlobo lwesikhumba sakho.

Iveki yesine: Yongeza ivithamini C.

Ngaba ivithamin C ifanelekile yonke i-hype? UGqr. Gohara uthi ewe. “Ndicinga ukuba ivithamin C yenza wonke umntu abukeke ngcono,” utshilo. "I-antioxidant enamandla elukhumbeni. Kukho ezi zinto zibizwa ngokuba ziiradicals simahla ezithi zincinci iisuntswana zemichiza ezonakalisa ulusu kwezithambiso." Baphula i-collagen, ibangele ulusu lucutheke kwaye luphulukane nokomelela. Antioxidants zinika ukhuseleko; UGqr. Gohara uthelekisa i-antioxidants kwi-Pac Man kunye ne-radicals yamahhala kwiipellets ezincinci azikhuphayo. Ayisiyiyo kuphela i-vitamin C enye yezona antioxidants ezinamandla, kodwa inceda nokwakha i-collagen, utsho.

Unokuchitha iiyure uphanda ngeemveliso zevithamini C, kodwa zikhona iimpawu ezimbalwa eziphambili ezahlula okuhle kokukhulu. UGqr. Gohara ucebisa ukuba uhambe neserum kuba zilula kwaye zilula, kwaye uzama ukufumana ifomula ene-10-20 yeepesenti yoxinaniso lukavithamini C. Uyakuthanda ukhetho oludibanisa ivithamin C kunye nevithamin E kunye. Olunye uphando lubonisa ukuba i-vitamin C isebenza ngcono xa idibene nezinye i-antioxidants. IiScinceuticals C E Ferulic (Yithenge, $ 166, dermstore.com) kunye Ukhetho lukaPaula lokunyusa i-C15 Super Booster egxile kwiSerum (Yithenge, $ 49, nordstrom.com) jonga zonke iibhokisi ezintathu.

• Ezona Ndlela ziPhambili zokuMisa umzimba wakho ngokuLulamileyo kwesikhumba
• Iindlela ezi-8 zokuCoca kakhulu ulusu lwakho
• Ezi oyile zomileyo ziya kuluhambisa ulusu lwakho olomileyo ngaphandle kokuziva utyhafile
• Kutheni i-Glycerin iyiMfihlo yokoyisa ulusu olomileyo

Uphengululo lwe